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JUST STOP.

Stop overthinking.
Stop second-guessing.
Stop changing the plan every time you feel uncomfortable.

If you are working it… it is working.

There is a very real phase in fat loss that no one talks about enough—the “ugly duckling” phase.
It’s that in-between season where your body is changing, but it hasn’t settled yet.
You might feel softer before you feel tighter.
The scale may pause.
Your mind starts telling stories that something is “off.”

Nothing is off.

This conversation is about trusting the process, staying consistent, and understanding that transformation doesn’t look pretty in the middle. Fat loss is not linear, and progress doesn’t always feel good before it feels great.

If you’re showing up, fueling your body, training with intention, and staying consistent—just stop overthinking it.

Stay the course.
Let your body do its thing.
Let's rock this week and STEP in and make it the best week ever!

xo,

Just Stop- it's working!