This week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic. With over 25 years of experience in nutrition science, mind-body medicine, and genetic analysis, Dr. Sam guides others in building personalized health strategies rooted in their unique biology. We discussed functional approaches to hypo/hyperthyroidism along with:

- the importance of mitochondrial health

- using genetics to guide nutrition

- carb tolerance tests

and his one tip to get your body back to what it once was!

Connect with Dr. Shay:

https://drsamshay.com/

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Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay