Podcast
Get Lean Eat Clean
Hosted by Brian Gryn · EN
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
14episodes
Episodes
Newest firstAll episodes
Episode 488 - What Your Doctor Won't Tell You About Peptides - Jay Campbell
2w ago00:54:59Tap to summarizeThis week I interviewed Jay Campbell. Jay is a 5x international best-selling author, men’s physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert on hormonal optimization, therapeutic peptides, and biohacking, Jay helps individuals break free from the failing “sick care” system and take control of their health. We discussed the right and wrong way to use peptides along with: - What is GLP-1, 2 and 3 - How can someone start using peptides to optimize their health - What’s the fastest, healthiest way to lose those extra 10-15 poundsand his one tip to get your body back to what it once was!Connect with Jay:https://biolongevitylabs.com/https://jaycampbell.com/----------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 487 - Ditch the Diet Rules: How to Eat for YOUR Body with Ben Brown
Apr 3000:55:03Tap to summarizeThis week I interviewed the founder of Body Systems - Ben Brown. Body Systems is a global health and nutrition coaching company behind the revolutionary PrimeFit OS™, a system that has helped clients lose over 15,000 pounds and reclaim their lives. With more than two decades of experience, he has coached Fortune 500 executives, professional athletes, along with thousands of driven men and women seeking sustainable health solutions. We discussed how different styles of eating work for different individuals along with: - Problems with too much restriction - Importance of Accountability - Taking Willpower out of the Equationand his one tip to get your body back to what it once was!Connect with Ben: https://bodysystems.com/-----------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 486 - The Truth About Nitric Oxide with Dr. Nathan Bryan
Apr 1200:47:21Tap to summarizeThis week I interviewed Dr. Nathan Bryan. Dr. Bryan, is a leading expert in nitric oxide research with over 25 years of experience, has made groundbreaking discoveries, holds numerous patents, and has published 100+ peer-reviewed articles. Dr. Bryan also is the Founder and CEO of Bryan Therapeutics, Inc., a clinical-stage biotech company developing nitric oxide-based therapies for heart disease, Alzheimer’s, and wound healing. We discussed the problems with fluoride and how it can affect your nitric oxide levels along with: - Why using mouthwash can harm your blood pressure - How to naturally improve your nitric oxide levels - Problems with most nitric oxide supplementsand his one tip to get your body back to what it once was!Learn more about Nitric Oxide: https://n1o1.com/---------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 485 - What My Shoulder Pain Taught Me About Aging Strong After 40
Mar 3100:12:31Tap to summarizeIn this solo episode of the Get Lean, Eat Clean podcast, I discuss my personal health journey, specifically addressing recent shoulder pain. I share my experience in the hope that listeners can find relevant information for their own situations, particularly concerning how to fix shoulder pain. This episode also touches on maintaining a healthy lifestyle despite physical challenges. 💪--------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 484 - Light, Frequency & Vitality: The Future of Healing with Jarrod Barakett
Mar 1600:32:47Tap to summarizeThis week I interviewed the CEO of The Light System - Jarrod Barakett. The Light System is a luxury wellness technology designed to raise cellular voltage and help the body restore balance through light, color, geometry, affirmations, and frequency. We discussed how the light system can elevate healing, vitality, and emotional clarity. Along with how Jarrod’s journey through loss, and physical trauma led him to the light system, and how light-based modalities can help you recover faster, raise energy levels, and operate at peak performance.Learn about The Light System: https://www.thelightsystems.com/--------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 483 - Avoid Metabolic Chaos | Reed Davis
Feb 2700:42:13Tap to summarizeThis week I interviewed Reed Davis for the second time! Reed Davis is a Board Certified Holistic Health Practitioner(HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestylemedicine. He is the Founder of Functional Diagnostic Nutrition (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. We discussed how to avoid environmental toxins, the new food pyramid, Reed's top health principals and his one tip to get your body back to what it once was! Connect with Reed: https://www.functionaldiagnosticnutrition.com/“FDN Methodology in Action” case study series at https://www.fdntraining.com/eatclean26--------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 482 - Is Your Mattress Destroying Your Sleep? | Derek Hales
Feb 1600:40:23Tap to summarizeThis week I interviewed the king of the mattress - Derek Hales! Since 2013, Derek has tested over 500 mattresses and founded NapLab, a platform that takes a truly data-driven approach to sleep products. His methodology goes far beyond surface impressions; instead, every mattress is subjected to 10 standardized tests with 43 measurable data points, so people can learn how cooling, motion isolation, and edge support actually impact their sleep and health. We discuss the importance of the weight of your mattress is along with: - What is the best mattress to maintain your cool throughout the night- Is memory foam worth the hype?- Should you rotate your mattressand much, much more!!Connect with Derek:https://naplab.com/-----------------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 481 - What Your Brain Waves Reveal About Your Performance
Feb 300:40:07Tap to summarizeThis week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience. Santiago combines deep technical expertise with engaging, real-world examples, offering a rare blend of science and practical tools you can use to think more clearly, recover faster from stress, and sustain peak performance in work, sport, and life.Connect with Santiago:https://www.santiagobrand.com/-----------------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay
Jan 1700:54:33Tap to summarizeThis week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic. With over 25 years of experience in nutrition science, mind-body medicine, and genetic analysis, Dr. Sam guides others in building personalized health strategies rooted in their unique biology. We discussed functional approaches to hypo/hyperthyroidism along with:- the importance of mitochondrial health- using genetics to guide nutrition- carb tolerance testsand his one tip to get your body back to what it once was!Connect with Dr. Shay:https://drsamshay.com/-------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help!
Dec 2900:44:50Tap to summarizeThis week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddie’s background working directly with everyday people on practical detox solutions, combined with his experience leading one of the most trusted clean supplement brands, gives him a unique perspective on the real-world challenges people face when trying to improve their health. We discussed the importance of sourcing when it comes to ingredients for health and wellness products along with:- Supporting Detox for your Cells- Power of Zeolites- How Environmental Factors affect your Healthand his one tip to get your body back to what it once was!Product Special: https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp-------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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