This week I interviewed the founder of Body Systems - Ben Brown. Body Systems is a global health and nutrition coaching company behind the revolutionary PrimeFit OS™, a system that has helped clients lose over 15,000 pounds and reclaim their lives. With more than two decades of experience, he has coached Fortune 500 executives, professional athletes, along with thousands of driven men and women seeking sustainable health solutions. We discussed how different styles of eating work for different individuals along with:

- Problems with too much restriction

- Importance of Accountability

- Taking Willpower out of the Equation

and his one tip to get your body back to what it once was!

Connect with Ben: https://bodysystems.com/

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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

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Episode 487 - Ditch the Diet Rules: How to Eat for YOUR Body with Ben Brown