Podcast
Get Lean Eat Clean
Hosted by Brian Gryn · EN
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
17episodes
Episodes
Newest firstAll episodes
Episode 481 - What Your Brain Waves Reveal About Your Performance
Feb 300:40:07Tap to summarizeThis week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience. Santiago combines deep technical expertise with engaging, real-world examples, offering a rare blend of science and practical tools you can use to think more clearly, recover faster from stress, and sustain peak performance in work, sport, and life.Connect with Santiago:https://www.santiagobrand.com/-----------------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay
Jan 1700:54:33Tap to summarizeThis week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic. With over 25 years of experience in nutrition science, mind-body medicine, and genetic analysis, Dr. Sam guides others in building personalized health strategies rooted in their unique biology. We discussed functional approaches to hypo/hyperthyroidism along with:- the importance of mitochondrial health- using genetics to guide nutrition- carb tolerance testsand his one tip to get your body back to what it once was!Connect with Dr. Shay:https://drsamshay.com/-------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help!
Dec 2900:44:50Tap to summarizeThis week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddie’s background working directly with everyday people on practical detox solutions, combined with his experience leading one of the most trusted clean supplement brands, gives him a unique perspective on the real-world challenges people face when trying to improve their health. We discussed the importance of sourcing when it comes to ingredients for health and wellness products along with:- Supporting Detox for your Cells- Power of Zeolites- How Environmental Factors affect your Healthand his one tip to get your body back to what it once was!Product Special: https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp-------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 478 - Find the Root Cause | Dr. Kevin Smith
Dec 1500:29:20Tap to summarizeThis week I interviewed Dr. Kevin Smith. Dr. Smith is a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, PA. He specializes in helping people understand and fix the root causes of chronic health problems—including gut issues, autoimmunity, chronic pain, thyroid dysfunction, adrenal fatigue, and inflammation—using natural, non-invasive methods. We discussed proper sleep hygiene along with:- testing for thyroid issues- how Dr. Smith solves individuals' health issuesand his one tip to get your body back to what it once was!Connect with Dr. Kevin Smith: https://www.chronicpa.com/-------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 477 - This Diet Reversed Diabetes (1958 Study)
Dec 100:08:35Tap to summarizeThis week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blindness using a simple diet of white rice, fruit, and sugar. It challenges conventional medical beliefs and highlights the significance of Kempner's findings in the context of diabetes treatment.Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgrad Med. 1958;24:359-371.------------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 476 - A Brain Surgeon's Guide to Fighting Inflammation Naturally | Dr. Ravi Kumar
Nov 2300:56:52Tap to summarizeThis week I interviewed Dr. Ravi Kumar! Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcast called The Dr Kumar Discovery. We discussed the overuse of statins along with:- Problems with PSK9 Inhibitors- Reducing Systemic Inflammation- The Rise of Seed Oilsand his one tip to get your body back to what it once was!Connect with Ravi: https://drkumardiscovery.com/---------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!
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Episode 455 - Peptides, TRT and Cholesterol | Dylan Gemelli
Jun 4, 2025Tap to summarizeThis week I interviewed biohacker and fitness expert - Dylan Gemelli. Dylan has focused his efforts on enhancing his life and others through advanced fitness and longevity methods. We discussed peptides and it's various biological functions along with: - TRT- Dylan's eating and training regimen- Importance of Blood Work- Dylan's morning routineand his one tip to get your body back to what it once was!Connect with Dylan:https://dylangemelli.com/https://www.instagram.com/dylangemelli/
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