← Get Sleepy: Sleep meditation and stories
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Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and Premium members. If you'd like to listen ad free and access weekly bonus episodes, extra long stories, and our entire back catalogue, you can try out Premium free for seven days by following the link in the episode notes. Now a quick word from our sponsors.
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This episode is brought to you by State Farm. Listening to this podcast Smart move Being financially savvy Smart move. Another smart move having State Farm help you create a competitive price when you choose to bundle home and auto bundling. Just another way to save with a personal price plan. Like a good neighbor, State Farm is there. Prices are based on rating plans that vary by state. Coverage options are selected by the customer. Availability, amount of discounts and savings and eligibility vary by state.
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If you enjoy Get Sleepy or any of the other shows we produce here at Slumber Studios, you'll love our app called White Noise Deep Sleep Sounds. With hundreds of sounds to choose from and even the option of mixing them together to create your perfect soundscape, it can help you fall asleep fast, wake up less often, improve focus, reduce anxiety, relieve tinnitus, and calm babies. As a listener of Get Sleepy, we have an exclusive offer for you. Download the White Noise Deep Sleep Sounds app and get 30 days free access to all of the premium content. Just go to deepsleepsounds.com getsleepy that's deepsleepsounds.com getssleepy or follow the link in the episode description welcome to Get Sleepy where we listen, we relax, and we get sleepy. I'm your host Thomas. Thanks so much for tuning in. We're releasing this episode on New Year's Eve and if that is when you've chosen to listen, then I'd like to wish you a happy New Year. We are so grateful for all the incredible support you've given us during 2025 throughout the UPS and downs it will have brought us all. We really hope that you've found a source of comfort and reassurance when listening to Get Sleepy. Here's to the New Year and I hope it's filled with special moments and lots of love and good fortune for you. Tonight we'll be joining Liz on a dreamy adventure. One evening she goes to bed thinking about time travel, a concept that has always intrigued her. When she wakes up, she finds herself in an incredible new world, having traveled a hundred years into the future. A big thanks to Chase for writing this creative story, which I'll be reading for you now. I know the start of A new year is often a time when we make some resolutions and aim to create healthier habits. When it comes to good health and contentment, optimizing your rest is one of the absolute pillars. Sleeping well filters through into every aspect of our lives, making everything much more manageable and helping us to thrive. So why not kick off 2026 by trying get Sleepy Premium? We really do think you'll agree that it's the best way to listen to the show and the best way to get a good night's sleep. Our Premium members listen completely ad free, with full access to our entire catalog of stories. Plus, every Thursday we release a brand new exclusive episode for our Premium supporters, like tomorrow where we'll join a lady in Sweden as she embraces the spirit of La Gomme, enjoying a simple afternoon of balanced relaxation in her cosy home. To join us for that and to enjoy all of the wonderful Premium benefits, just go to getsleepy.com support. You'll have a seven day free trial to start off with so you can be sure it's right for you. Getsleepy.com support thanks so much everyone. Okay my friends, I hope you're feeling suitably cozy, relaxed, ready to enjoy a night of good rest so you can be at your best tomorrow. You're already in the right place to help that happen listening to this show and I'm guessing lying down in a lovely, peaceful spot. Make yourself comfortable as you settle down in this tranquil, peaceful space. And as you lie in bed, bring your attention to the sensation of your body against a soft matt. Take a deep breath in and as you breathe back out, release any tension that may linger within you. Feel the weight of the day slowly melt away. Breathe in and out and allow yourself to relax. Now imagine Liz doing the same as she gets ready to go to bed herself. This is where our story begins. As Liz enters her bedroom feeling sleepy, she finds the moon shining softly through the sheer curtains covering the window. All things considered, it's been a typical day, full of mundane tasks and ordinary conversations. But now that night has fallen, her thoughts drift towards other, more extraordinary things. Slipping off her shoes, she pants across the carpet in her bare feet and her thoughts turn to time travel. It's something that has always fascinated her, the idea of exploring different eras and bending the boundaries of time itself. Liz's eyes meet her own reflection as she stands in front of the mirror. She remembers how when she was little, she couldn't wait to grow up. Looking at herself now, she realizes that no matter what, time will keep marching On. Liz's late night, musings continue. As she gets ready for bed, she thinks of ancient civilizations, wondering what it would be like to meet her ancestors. Or to take a peek into the future, to glimpse all the ways the human race has advanced. That would be just as incredible. On the nightstand, among the trinkets and books, sits the bedside lamp, its soft glow illuminating the room. This changes into her pyjamas, settles beneath the covers. She turns off the lamp. Yet her mind is still racing with thoughts of time travel. Her imagination conjures up an image of herself stepping into a complex machine, then taking a journey through time, accompanied by the equipment's whirring and buzzing sounds. Eventually, she falls asleep as the room seems to fade around her into a surreal blur. She must be really tired. But then something strange happens in the space between consciousness and slumber. A jolt of energy flows through her body, engulfing her in a shimmering blue glow. She feels weightless and detached from reality, as if she is floating and immune to gravity. Liz's eyes flutter open and she finds herself in an unfamiliar room. Blinking, she takes in the walls, which have sleek, minimalist designs that keep changing shape. The space is illuminated by soft ambient light coming from places she can't immediately pinpoint. She tries to comprehend her new surroundings, confusion and disbelief mingling in her mind. Cautiously, she slides off the covers and steps out of bed. Her bare feet touch the smooth, cool surface beneath them. Every movement she makes triggers a response from the floor, its colour and texture subtly changing with each step. Looking around, she realizes that the room lacks personal belongings. It doesn't give her any clues as to where she is or how she got here. Then it hits her. What if her musings on time travel somehow turned into a reality? She might actually be in the future, about to witness a new world. There's only one way to find out. Liz takes a deep breath to ground herself. She makes the decision to explore the world that's waiting outside these walls, thrilled to embark on an adventure beyond her wildest dream. As Liz stands there, her mind is swirling with a mixture of curiosity and awe. Looking around her room, she notices a sleek vertical panel embedded in the wall next to the closet doors. It gives off a soft, pulsating light that invites her to interact. Following her instinct, she reaches out and touches the panel. It comes to life, displaying a vibrant hologram showing an eclectic range of futuristic garments that she can choose from. Liz scans the options, unsure of which one to pick. Eventually, she decides on a tailored navy jumpsuit with luminescent buttons and a pair of matching shoes. The hologram is transformed into a 3D projection with a simple swipe of her finger, enabling her to examine the items from every angle. When she has made her selection, the closet doors slide open with a soft whisper, revealing the garment suspended in mid air and the shoes on the floor beneath it. Liz slips into the jumpsuit, the fabric wrapping around her in a comfortable yet form fitting embrace. As she fastens the buttons, tiny lights embedded within the garment shimmer to life. There's just enough of a glue to catch the intricate patterns across the surface of the fabric. Liz marvels at this seamless integration of fashion and technology and feels a sense of wonder cascade through her. Slipping on the shoes and finding them surprisingly supportive, Liz makes her way out of the room. She's eager to explore the future and see all the changes in the world. As the door slides open silently, a hallway bathed in a gentle ambient light is revealed. Liz proceeds cautiously. Each step echoes softly on the floor, its texture adjusting and adapting to her movement and presence. She takes in the details of the house, which is drastically different to anything she has ever seen. The architecture is dominated by clean lines and minimalist aesthetics. Intelligent lighting systems cast a warm glow in harmony with her movements. Walking further down the hall, she can see peculiar fixtures embedded into the walls. They display dynamic images and information about her and the world. The one thing that really stands out to her is the year 2125. She's travelled a century into the future. The surfaces respond to Liz's presence, morphing and changing at her approach. It's odd, but strangely comforting at the same time. She can't help but appreciate the fusion of design and technology, all the progress that has been made in the last century. In the living area downstairs, she encounters a holographic entertainment system suspended mid air, projecting several options that she can choose from. The furniture appears as if it was sculpted from a single piece of some unknown material, blending elegance and functionality in perfect harmony. Liz's fingertips trace the smooth contours of the sofa. She's amazed by the incredible craftsmanship and how soft it feels. In the next room, she finds a kitchen that is straight out of science fiction. A soft glow outlines the sleek, streamlined surfaces. Interactive panels adorn the walls, displaying recipes, details on ingredients and nutritional information. Liz browses through a vast variety of culinary creations from around the world. Each recipe has mesmerizing visuals. As Liz moves about, she notices that the countertops are made from a material resembling liquid glass. The surface shifts and changes color. Nearby, a series of robotic arms hold on to pots, pans and utensils. Concealed within the walls are the pantry shelves. They are equipped with smart sensors that detect how much is left of each ingredient and provide inventory updates. The shelves respond to Liz's voice. Gliding open at her request, they reveal an assortment of fresh produce, perfectly chilled and neatly arranged. The refrigerator is a sleek monolith, a technological marvel. The food inside is preserved using techniques like molecular cooling and intelligent humidity control. After grabbing a cup, Liz places it in the door of the fridge so it can dispense a fruit smoothie. She sips on the treat, amazed at how delicious it tastes. Then she chooses an espresso to wake her up. No matter how far technology progresses, some things stay the same. Enjoying her drink, she steps outside onto a terrace. She's greeted by a beautiful day and a breathtaking panoramic view of a cityscape. Gleaming skyscrapers pierce the bright blue sky. They're surrounded by shimmering traffic lanes and signs that guide the futuristic vehicles through the air. Taking in the awe inspiring scene, Liz feels a surge of gratitude. She's witnessing the fruits of human ingenuity and a world she has only ever dreamed of. She can feel her excitement growing by the second as she senses that in this extraordinary future, there is so much more to explore. Wandering back through the house, Liz's attention is drawn to a sleek silver pedestal located near the entrance. She notices a holographic display hovering above the pedestal. It shows a range of futuristic accessories which look like different kinds of bags and an item that must be a phone. Her intrigue grows and she reaches out to touch the hologram. Instantly, the items materialize. From the depths of the pedestal, Liz chooses a bag, its translucent material shimmering with an iridescent glow. As she opens it, numerous compartments are revealed. Despite the novelty, she feels a sense of familiarity while carefully arranging the personal items already inside. The phone's minimalist design is attractive. A small rectangle nearly weightless in her hand. Its transparent interface blooms to life, displaying myriad applications and functions. Liz slings the bag over her shoulder, then makes her way back to the living area and down a flight of stairs that lead to a spacious, well lit garage. Her eyes widen as she sees what's in the middle of the space. It's a smart hover car, gleaming with sophistication and promising boundless mobility. Liz approaches the vehicle, admiring its polished metallic exterior and sleek curves. At her touch, the driver's side door opens effortlessly beckoning her inside. Excitement and anticipation course through her veins as she settles into the contoured seat. The interior of the car blends advanced technology and elegant comfort. After a moment, a holographic dashboard materializes, displaying an array of controls and information. She learns how to navigate it and access various functions, familiarizing herself with the interface. The car responds and adapts to her preferences with intuitive ease. A soft hum fills the air as she engages the ignition, accompanied by a gentle vibration below her. And then the vehicle lifts off the ground with careful grace. Behind her, the garage door parts, revealing the world outside. Liz hovers in midair, defying gravity. She feels a rush of exhilaration as she steers this incredible machine. Exiting the garage with confidence, she guides the car to follow the lines that shimmer almost magically in the air. Her senses are bombarded by the dazzling array of architectural and technological wonders as the cityscape of 2125 unfolds before her. The skyscrapers tower into the air with gleaming facades that reflect the sunlight in a dazzling array of colours. Sleek lines and organic curves merge together to make each building a work of art. The glass panels that make up the structures have energy efficient coatings, harnessing the sun's power while providing breathtaking views of the city. Below. The streets bustle with activity in an oddly synchronized and efficient manner. Smart vehicles similar to her own hover car glide effortlessly through the sky. Their impressive designs are and aerodynamic frames cutting through the wind. The absence of traffic congestion hints at the efficiency of the city's transportation systems. Intelligent algorithms guide the flow of vehicles with utmost precision. And interlaced through the city are translucent walkways suspended above the ground and crisscrossing between the buildings. Pedestrians traverse the elevated pathways, getting from one point to another as though they are walking on air. Liz is amazed, watching the people walk, jog and even cycle along the pathways. Holographic billboards adorn the streets below, coming alive with vivid colors and captivating animations. Perfectly integrated with the surroundings. There are vibrant advertisements for cultural events, exquisite cuisine and advanced technologies. Parks and green spaces are woven into the urban fabric, providing serene oases among the towering structures. Here, lush vegetation thrives, with vertical gardens climbing the sides of the buildings and cascading water features offering a soothing respite from the hustle and bustle. The green havens are filled with people engaging in yoga sessions, enjoying picnics, or simply basking in the beauty of nature. Gliding through the air, Liz passes public spaces for community engagement and creativity. Passersby are invited to pause and appreciate the innovative expressions of the city's artists. Futuristic art installations, interactive sculptures and open air Galleries line the streets. The cultural hubs are gathering points, bringing people together to have meaningful discussions, share ideas and celebrate human innovation. Liz also notices how the city has been designed for sustainable living. Some of the buildings have rooftop gardens and solar panels. While eco friendly transport is encouraged, Liz soars above the city streets, appreciating the harmony between human ingenuity, technology and nature. The world of 2125 is a utopian vision. Cruising in her hover car, Liz follows the parking signs and looking up, she notices a designated area high in the air outlined with a purple glow specifically for hover cars. She performs a skilled manoeuvre to guide her car upwards, gracefully ascending towards the floating parking spot. After adjusting its altitude, the car aligns perfectly with the illuminated perimeter. The moment she reaches it, an invisible force gently guides her car into place, securing it with an electromagnetic lock accelerated by the ride. Liz steps out and marvels at the convenience. She finds a suspended walkway that connects to a skyscraper not far from the parking spot. Moments later, she's passing through a grand entrance leading into a spacious lobby which is bathed in soft diffused light. As she reaches the reception desk, a friendly holographic concierge greets her. The hologram directs her towards a cutting edge Mind Machine facility located on one of the upper floors. Liz's curiosity wins out. Stepping into the gleaming elevator, she presses the corresponding button and ascends to her destination. She feels a slight tug as the elevator rises. The doors slide open, revealing a state of the art laboratory outfitted with various kinds of equipment. A woman approaches her, greeting her warmly and welcoming her to the Mind Machine. After explaining the capabilities, the woman asks Liz if she would like to give it a try. Liz nods. A silver neural interface device is placed carefully on her head, connecting her thoughts to a virtual world. Finding a seat in the center of the room, Liz sits down, surrounded by a circle of holographic projections. She engages with the machine's interface and concentrates on her thoughts, hearing a gentle hum as the technology synchronizes with her neural activity. The next instant, the laboratory dissolves around her, replaced by a breathtaking virtual landscape. The vibrant scene unfolds before her eyes with rolling hills, lush forests and crystal clear rivers. With every thought, there's a response from the virtual realm. A happy tune carries through the air and the colours change. Deep in concentration, Liz begins to experiment with her newfound abilities. She wills objects to respond to her mental commands. By floating weightlessly in the air. She rearranges the clouds in the sky and even moves the trees around and Navigating the virtual landscape soon becomes an even more immersive experience. All through the power of her mind. She runs through a verdant meadow with barely any gravity holding her down and swims in crystalline waters alongside creatures of her own making. Then she flies, soaring high above towering cliffs. Each new thought causes the world to morph and transform. Liz's sense of wonder and adventure grows with each passing moment as she pushes the boundaries of her imagination. But eventually, after exploring this magical realm, the session draws to a close. Liz removes the neural interface device, returning to the present moment in the laboratory. She thanks the woman for the wonderful experience, bidding her farewell as she returns to the elevator. Just as Liz is about to press the button to take her back to the car, she realizes there is a museum on one of the floors below. So she decides to go there first. The ride is short and the doors slide open silently to reveal a world where the past, present and future have converged. Liz steps into the museum, which has vast open spaces and soaring ceilings covered with kinetic art installations. Each exhibit is highlighted by ambient lighting, which casts an ethereal glow on the meticulously curated displays. The music playing in the background creates an atmosphere of calm contemplation. Embarking on a journey through time, Liz explores the exhibits, each one a window into a different era. Holograms project lifelike scenes featuring ancient civilizations. Liz witnesses important moments in a whole new light. Then she moves to another section, entering a gallery dedicated to scientific advancements. Amazed, she walks beside interactive exhibits that show an array of achievements, including the reversal of climate change and other groundbreaking innovations. She encounters knowledgeable holographic guides along the way who answer her questions and provide detailed information. They also offer fresh perspective on history that she's never considered before and encourage her to delve deeper into the museum. Continuing her exploration, Liz enters a hall dedicated to achievements in space. She stops in front of a life sized replica of a spaceship. Its metallic exterior shines under carefully calibrated lighting. The exhibit next to it has holograms that illustrate the colonisation of Mars and successful missions across the galaxy. Meandering into another section of the museum, Liz finds a room devoted to eco friendly sustainability. The centerpiece of the exhibit is a towering installation that resembles a lush vertical forest. There's a rich variety of plant life, each carefully selected for its air purifying properties and ability to thrive in an urban setting. Vibrant blooms burst from the verdant foliage, infusing the space with a kaleidoscope of colors and sweet fragrances. Liz steps closer, activating Sensors embedded within the installation. The canopy above shifts to allow natural sunlight to filter through, illuminating the area. Nearby, a holographic display showcases the evolution of eco friendly technology over the past century. It depicts the advancements in renewable energy as well as in sustainable architecture and urban planning. Liz strolls on feeling uplifted. Now she knows that humanity will forge a path toward a greener planet and that a sustainable future is within reach. In her own time, Moving to the next wing of the museum, Liz finds herself surrounded by art. This particular exhibit promises something truly innovative, an experience that will allow her to appreciate art in an entirely new way. The hall shimmers with an otherworldly ambiance, beckoning her to explore. Liz is guided by the glow of the interactive signs, and soon she is standing before a massive gilded frame which houses a painting titled Chronicles of Time. Feeling drawn towards it, Liz approaches the canvas. Much to her astonishment, the painting depicts a woman that looks eerily like herself, embarking on a journey through time. The background resembles the world just outside these walls. While the woman in the painting gazes at a surreal vortex, her eyes filled with with wonder, the artist has captured the essence of her time travel experience. Captivated, Liz looks at herself in the vivid world featured on the canvas. Standing in the center of a bustling city similar to the one she is currently in. There are hover cars, towering structures and holographic billboards. As Liz takes in all the details of the painting and reflects on her own experiences, her perspective shifts. She realizes that time is not something to be controlled or conquered, but instead a precious gift meant to be cherished. Every moment is an opportunity to grow, learn and find meaning in her experiences. And each passing second holds infinite possibilities. Liz walks away from the painting with a renewed sense of purpose and heads towards the museum's other exhibits. A hushed anticipation fills the air. In the next room, Liz ventures into. Her eyes roam over the grand exhibition hall, landing on an artwork called Quantum Symphony. Pulsating with a rainbow of colours, the entrance invites her to a place where science and art converge. Liz steps into the exhibit and is surrounded by 3D projections that swirl and dance, a mesmerizing scene of colour and light. Then an immersive soundscape envelops her, resonating with a blend of subtle vibrations and melodic tones. As Liz sees other visitors becoming participants in the artwork, curiosity ignites within her. She approaches a designated area where interactive elements await her touch. Eager to engage, she extends her hand towards a holographic interface. Each flick of her wrist sends ripples of light swirling through the space, making unique patterns appear. As her footsteps echo through the exhibit, they synchronize with the evolving symphony. Extending her arms, Liz twirls her body, reveling in the interplay between the shifting projections and her movements. Her gestures are followed by waves of energy morphing and transforming all around her. And then, all of a sudden, a shift occurs within the artwork. The boundaries of time and space blur, and the exhibit hall disappears. For a flicker of a moment, Liz catches a glimpse of herself standing in her bedroom, contemplating time travel. She is experiencing a fleeting connection between two points in time. It has brought her full circle to the moment she saw herself in the mirror earlier in the evening, reminding her of the intricate interplay of past, present and future. And then Liz is back in her bed at the moment just before she went to sleep. She sits up, overcome with awe and wonder. Her bedroom and everything in it are exactly as she left them. But she knows something incredible has transpired and that she is forever changed by it. She takes a deep breath, grateful for her glimpse of the future. The experience has left her with a deep appreciation for the mystery and beauty of the universe. Thanks to her incredible journey, her eyes have opened to the power of living in the moment and never taking a second of life for granted.