Transcript
Thomas (0:00)
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and Premium members. If you'd like to listen ad free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out Premium free for seven days by following the link in the episode notes. Now a quick word from our sponsors when you're starting off with something new, finding the right tool that not only helps you out, but simplifies everything can be such a game changer for millions of businesses. That tool is Shopify. Shopify is the commerce platform behind millions of businesses around the world, from household names like Mattel and Gymshark to brands just getting started. With hundreds of ready to use templates and amazing AI tools to bring your creativity to life, Shopify helps you build a beautiful online store to match your brand's style. And best yet, Shopify is your commerce expert with world class expertise in everything from managing inventory to processing returns and beyond. Turn your big business idea into the real thing with Shopify by your side. Sign up for your $1 per month trial and start selling today at shopify.com getsleepy go to shopify.com getsleepy that's shopify.com getsleepy.
Tom (1:48)
Hey, it's Tom. I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History and it's exactly what it sounds like. Intriguing stories, people, mysteries and events from history delivered in a supremely calming atmosphere. Explore the legend of El Dorado, see what life was like for the Roman gladiators. Uncover the myths and mysteries of Stonehenge. You you'll find interesting but relaxing episodes like these on Sleepy History and the same great production quality you've come to know and love from Get Sleepy. So check it out and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player.
Thomas (2:46)
Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. I'm your host, Thomas. Thank you so much for being here. Tonight's story is set on a beautiful river on a warm summer evening. We'll be in the company of Simon as he tells us about the journey of a mallard duck floating along, taking in his peaceful surroundings. A big thanks goes to Lottie for writing this one. Before we begin, let's make space for a sense of peace and serenity to fill both body and mind. As you lie safe and settled in bed, focus on the comfort you feel here. And now, notice the support given to your body. The feet, legs, hips, all completely supported and free to rest. Likewise, your back, shoulders and arms. Notice the comfort of allowing them to be completely supported by the mattress. And your neck and head are also held in support and comfort by your pillow. Let the body soften more and more into this relaxing embrace. And once your body feels suitably settled and restful, try slowing down the breath. Even if it's just a very slight change, with each inhale, you draw in a deeper sense of peace and serenity. It permeates both body and mind, helping the racing thoughts of the day to soften and fade. Breathe in that peace and serenity and enjoy the steady, soothing release of the exhale, letting go of any lingering tension and any disruptive thoughts or concerns. You deserve this opportunity to be peaceful and free of burden or responsibility. Each gentle breath can take you further into rest. There's no rush to get there. It will come on its own accord, and your entire body will soon be filled with peace and serenity, two ideal ingredients for a good night's rest. Now, gradually and without force, see if you can imagine a beautiful river bordered on either side by lush green trees. This is where our story begins.
