
Narrated by Thomas. Aquarius spends his day on Earth visiting London’s National Gallery and enjoying the paintings on display.
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Thomas
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Frankie
Hey friends, welcome to Get Sleepy where we listen, we relax, and we get sleepy.
Thomas
As always, I'm your host Thomas. Thanks so much for being here. It really does mean a lot. Tonight we'll continue our journey through the Zodiac.
Frankie
Creativity, intelligence and independence mark Aquarius.
Thomas
In the spirit of this art loving air sign, we'll join Aquarius as he meanders.
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Through the National Gallery in London.
Thomas
It's the 11th installment of this wonderful.
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Series written by Frankie.
Thomas
If you haven't heard the others yet.
Frankie
You can always go back and find.
Thomas
The rest of them anytime you like. You might particularly enjoy listening to the tale of whichever star sign aligns with your birthday.
Frankie
Maybe you'll discover some similarities in those characters and their stories.
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For now, it's Aquarius's turn to visit.
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Earth, so let's make sure we're ready to listen by taking some time to unwind. Few things are more meditative than a.
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Stroll through the peaceful rooms of an.
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Art gallery, and for that reason we must prepare our bodies and minds.
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You'll be taking this journey in your.
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Mind, so use this time to lay.
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Your body down for the evening. Your body's only responsibility now is to relax and prepare for sleep. Release the tension from your limbs and let your weight sink into the bed.
Frankie
Allow the layers of cushioning and fabric.
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To cradle you in a cozy little cavern of warmth.
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Feel the heat from your core radiate outwards to the rest of your body.
Thomas
As you lie still, relaxed and peaceful.
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As your body softens, so too, can.
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You let your mind become warm and malleable.
Frankie
Anything that seems sharp, shiny, or too bold can be put away for the evening. Take those thoughts and file them away for tomorrow. Your mind is precious and hard working, so these moments before sleep are a good way to repay it for how it serves you. Give your brain a treat as you close your eyes.
Thomas
Blocking out reality and stepping gently into the world of imagination.
Frankie
Under a cornflower blue sky sits a large, ornate building. The winter sun shines on the stones of the edifice, turning them nearly pure white. A figure stands at the bottom of the stairs to the building, and this is where our story begins. The steps that lead from Trafalgar Square to the columns of the National Gallery are long, wide and deep. Groups of people in twos or threes are sat along the stairs at various points. Aquarius, however, only has eyes for the building.
Thomas
The art gallery takes up an entire side of the square and extends back a whole city block. Opened in 1838, the edifice was designed to be a temple to the arts.
Frankie
As signified by its commanding columns at the front entrance. Above them resides a small dome, referring to the way in which the National.
Thomas
Gallery was inspired by the Italian practice, creating houses for their art collections that are as beautiful as the art within. Aquarius takes this all in. For a few moments, he's back to the rest of the square. His body buzzes with excitement as he climbs the steps and enters.
Frankie
The national gallery holds over 2,600 paintings and pieces of art, and each one seems to call Aquarius into the building. When it came time for Aquarius to decide how he would spend his day.
Thomas
On Earth, the choice was made quickly.
Frankie
Always a lover of things clever and beautiful, Aquarius knew he wanted to witness.
Thomas
The most lovely and powerful art that.
Frankie
Humanity had made in his interim away.
Thomas
The difficulty was deciding which of the world's fantastic galleries he would wander through with many tempting options, such as the Uffizi Gallery in Florence, Italy, the Museum.
Frankie
Of Latin American Art in Buenos Aires, Argentina, and the Mausoleum of the first.
Thomas
Shin Emperor in Xi'an, China. It was no easy feat.
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As Aquarius steps through the doors and into the vast entry hall, the quiet.
Thomas
Calm of the gallery washes over him.
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It's like snow settling over a vibrant landscape, the bustle and noise of the.
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City outside kept at bay. Every entrant inherently starts to speak more.
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Softly, to walk more slowly and to allow the reverence of the place to fall on them. The first great masterpiece that Aquarius finds.
Thomas
His way to is Bacchus and Ariadne.
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By the great Renaissance painter Titian.
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The painting is nearly 6 by 6ft.
Frankie
Giving Aquarius the impression that he is in the scene himself. Aquarius takes in the painting, all the while remembering his own interactions with the now mythological subjects. Bacchus was known to the ancient Greeks as Dionysus, the God of wine and joyful freedom.
Thomas
The oil painting depicts the moment when.
Frankie
He first laid eyes on the human woman who would eventually become his wife and consort. It is a moment of literal love at first sight.
Thomas
Bacchus leaps from his chariot at the head of his entourage, desperate to be close to the Cretan princess Ariadne.
Frankie
The God and Ariadne reside now in the heavens, just as Aquarius and his siblings do. The painting even hints at this fate.
Thomas
With a crown of stars in the.
Frankie
Top left corner of the sky representing the constellation that would become Ariadne. Aquarius turns his attention away from the painting as a whole and focuses on the beautifully expressed details in the scene.
Thomas
Bacchus chariot is pulled by two cheetahs, both of whom are painted with remarkable realism. Their spotted fur looks so soft that.
Frankie
Aquarius almost believes he could reach out and touch the rest of the God's retinue is a group of dancing, laughing.
Thomas
And music making figures. They all seem to be captured in perfect movement.
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Some hold food and wine while others carry drums and tambourines.
Thomas
There is even a young fawn in.
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Their midst, a boy with the legs of a furry goat. Playfully looking out from the painting.
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Bacchus is in mid leap.
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In his long hair sits a crown.
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Of ivy and a red silk is wrapped around his body. His eyes are glued inexorably to the figure of Ariadne. With a look of pure love and.
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Devotion, Ariadne turns away from the horizon to face him, her red and blue dress wrapping around her sailing off in.
Thomas
The distance, Aquarius can see the ship.
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Of Theseus, the hero who loved her and left her not to be found by the God that will forever be by her side.
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Aquarius takes particular pleasure in the way.
Frankie
Titian has signed his name on his work as if it's engraved in a small golden chalice on the ground of the scene.
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The overall effect of the painting is.
Frankie
To impress upon Aquarius the powerful impact of that love can have even on the gods. Though he feels very much that he.
Thomas
Could sit in front of this painting.
Frankie
All day without Regret, Aquarius pulls himself away to find other artful wonders. He marvels to himself how the artists of the Renaissance, who lived and worked.
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Generally in the 15th and 16th centuries.
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Could have so beautifully captured the stories and magic of the ancient world. All around him, Aquarius finds paintings attempting.
Thomas
To depict legends and myths that took place thousands of years before the painters were even born.
Frankie
Another Renaissance painting of ancient Greek figures.
Thomas
Is Sandro Botticelli's Venus and Mars. Botticelli is famous for his painting of Venus, known to the Greeks as Aphrodite, rising from the sea on a clam shell. The Birth of Venus may be his.
Frankie
Most famous painting, but this more domestic.
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Scene of his, auburn haired Venus shows her watching over her sleeping lover, Mars.
Frankie
Known as Ares to the Greeks.
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Aquarius admires the strange shape of the painting. Most paintings are square or rectangular, like a piece of paper. This one is longer and thinner than most, like a stretched landscape. It perfectly suits the image of Venus.
Frankie
Reclining in her bed on one side and Mars fast asleep on the other. Mars, known as a fierce warrior and the God of war, sleeps so soundly that he doesn't even notice a little satyr boy blowing a conch shell in his ear, nor the satyr's siblings playing with his helmet and lance. The way that Venus, the goddess of.
Thomas
Love and beauty, sits so regally and.
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Calmly sends the message to the viewer.
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That love overcomes war every time because love is constant. The bright colors and smooth shading technique used by Botticelli are some of the.
Frankie
Things Aquarius admires most about this painting.
Thomas
However, he also appreciates that it's an image of two larger than life figures in a domestic and relaxed scene. Almost as if the viewer is getting an insight into what day to day life is for these two deities.
Frankie
Aquarius moves on, smiling to himself. Another Renaissance painting grabs his attention, though.
Thomas
This time his interest grows slowly as he begins to notice the incredible detail. Jan von Eyck's Arnolfini portrait appears at first to be a painting of a.
Frankie
Wealthy couple holding hands in their bedroom.
Thomas
Closer inspection shows the true artistic genius of the image.
Frankie
Aquarius takes in the details in the figure's faces and clothes.
Thomas
As he travels down their bodies, he.
Frankie
Spots the little terrier dog at their feet, which brings a layer of domesticity.
Thomas
To the seemingly formal painting.
Frankie
Aquarius pauses over the wood grain on the floorboards, wondering how an artist can be so focused and talented.
Thomas
And yet Aquarius is only truly blown.
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Away by the circular convex mirror in the background of the painting.
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Van Eyck has managed to distort the.
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Image in the same way the mirror would have, while also including tiny figures of the couple and himself, the painter. Even more remarkable is the way the sunlight from the window shines through a.
Thomas
Set of amber beads on the wall.
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Next to the painting. Aquarius wishes desperately for a magnifying glass.
Thomas
To inspect all the tiny, fantastic details.
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Aquarius reads the information about the painting and learns that it is considered one of the most magnificent because of the.
Thomas
Symbolism in nearly every piece of the.
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Image.
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From the colour of their couple's.
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Clothing to a handful of fruit on a sideboard. Everything was placed to indicate that this couple would love to have a happy life together. The symbolism is why so many scholars.
Thomas
Have theorized that this picture is of the wedding of Giovanni di Nicolao Arnolfini and his wife, Costanza Trenta. Giovanni was a wealthy cloth merchant in.
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Bruges during the 15th century. Aquarius moves on from the great painters.
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Of the Renaissance to another, though much.
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Later, master of painting. A burst of yellow breaks before his eyes like the welcome rays of the sun after a morning of clouds.
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A vase of sunflowers against a yellow.
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Wall and the simple signature of Vincent.
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Draws Aquarius in for further inspection. This is not an attempt at realism, but something else.
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Vincent van Gogh's famous still life seems.
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To be, to Aquarius, less about representing.
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The sunflowers as they looked and more of an attempt to capture what sunflowers are.
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Some droop while others face up and.
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Away from the viewer. It is a simple painting, but Aquarius.
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Is grabbed by the sense of what it's like to be amongst the sunflowers, to hear them rustle against one another.
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In the wind, and to see their.
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Heads bobbing to and fro.
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Desperate to see more from this esteemed painter, Aquarius searches the rooms and finds a wheat field with cypresses.
Thomas
Aquarius stands open mouthed before the painting. It's like looking through a window into a fantastical world. Aquarius can feel his brain fizzle and spark with joy as he inspects the painted sky.
Frankie
The clouds curl and swirl around one.
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Another in such a way that Aquarius.
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Can practically feel the breeze that moves them. Their majesty is mirrored by the sea.
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Of golden wheat that dances at the bottom of the painting.
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The ripple of wind through the stalks.
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Of wheat is so visceral that Aquarius.
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Needs little imagination to see them move.
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In his mind's eye.
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Aquarius admires each brushstroke on the cypress trees. From a distance, they appear to be dark green, but up close, the viewer.
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Can see that each purposeful stroke of.
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The paintbrush places another shade of green.
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In overlapping layers to mimic the wonderful.
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Variation that is found in nature. The leaves of a tree are not just green, but a hundred different shades of green. Not every painter did portraits, but Rembrandt, a Dutch master of the 17th century, is famous for his.
Thomas
Aquarius stumbles across his self portrait at the age of 34 and is stopped in his tracks by the face of a calm and soulful man.
Frankie
Rembrandt wears a velvet hat and expensive clothing, though his pose and slightly turned.
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Head give the impression of self assurance. Rembrandt painted dozens of self portraits over the course of his career. He would often use himself, his wife.
Frankie
Saskia, or even his son as models for his paintings.
Thomas
Sometimes they would be portrayed in different poses and clothing. Or he might use the face of a loved one on an entirely made up figure from his imagination. As a working artist in Amsterdam in.
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The mid-1600s, a lot of his work.
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Would have been to create portraits for wealthy clientele in whatever time, pose or costume they requested. As a result, status, humanity and illusions.
Frankie
Are all themes of his work. Aquarius draws himself away from Rembrandt, wishing for a moment to that he had ventured back to earth sooner to have met this confident man in person. Another portrait jumps out at Aquarius, though. This one is of a woman.
Thomas
Artemisia Gentileschi's self portrait as St Catherine.
Frankie
Of Alexandria shows the Renaissance artist depicted as a famous martyr. Like many of her paintings, this one.
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Features a strong female figure as the subject. Artemisia's face is crowned by the subtle.
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Halo that betrays all all portraits of saints. Aquarius peers at the painting, noticing that the artist has crafted the image in such a way that the eye cannot help but be drawn to her face. The contrast of the light on her.
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Face with the dark background encourages the viewer to take in the stern look and powerful gaze of the artist. Comes subject.
Frankie
Artemisia Gentileschi was one of the few female painters to reach a high standing during the Renaissance period. She learned painting from her father and.
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Taught it to her daughter as well. Though she was popular and successful during her time, she was forgotten for several centuries.
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It's only in the past 50 years that her work has become recognized for its excellence and merit.
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She has had a renaissance of her own.
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400 years after her life.
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Aquarius continues.
Frankie
His journey through the building, getting lost.
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In the maze of the gallery.
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Every beautiful room has high ceilings and is filled to the brim with masterpieces.
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He feels like he can waft through the rooms in an art filled daze.
Frankie
Like the mist off a pasture in the early morning. The wide rooms occasionally feature benches in.
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Front of the larger, more impressive paintings. This allows visitors to sit and take.
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In the pieces of art at their own pace.
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Groups of school children pass by Aquarius.
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Like schools of colorful fish from the tropics. They whisper to one another and point at the paintings, their eyes wide with wonder and excitement.
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Aquarius smiles to himself as they go.
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Past, thinking that his face has probably mirrored theirs. At many points during the day.
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The.
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Groups of school children are all watched.
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Over by a teacher who splits their.
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Attention between the art and their charges. They remind Aquarius of mother hens watching over their broods.
Thomas
His favourite thing is when two strangers end up in front of the same picture.
Frankie
They will admire it for some time.
Thomas
Both wrapped up in their own personal experiences.
Frankie
Then, just before they walk away, their eyes will find one another and they will smile. It's as if they have just shared some small, precious secret.
Thomas
Aquarius cannot help but think that art galleries such as this would not be nearly as wonderful if you had to visit them on your own. He sees older folks sitting on benches.
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Next to university students and thinks about.
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The way great art transcends age and experience.
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He watches budding artists making their own.
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Sketches, studying at the feet of masters who lived centuries ago.
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Aquarius doesn't know how long he has spent in the National Gallery, but once.
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He exits the final room and makes his way back outside, the sun is beginning to set.
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The cloudy winter sky above London is.
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Splashed with oranges and pinks. Aquarius looks across Trafalgar Square. It still boasts quite a few people.
Frankie
Though there are fewer than this morning.
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Admiral Nelson looks down from his column.
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Near the centre of the square. The fountain is currently free from its usual ring of tourists. There are four plinths in the square.
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Though only three of them hold the traditional brass statues expected.
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The fourth plinth has hosted modern art installations since 1999, bringing a sense of.
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London's current identity to an area so steeped in history.
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The cooler weather and encroaching night are drawing people into many of the light.
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Filled pubs and restaurants of the area.
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A golden warmth spills from their windows.
Thomas
Onto the London streets. Aquarius watches people move through the city and the traffic glides slowly around the square.
Frankie
Every few cars are interrupted by a.
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Large red double decker London bus carrying Londoners.
Frankie
Here and there. Humanity bustles around him and Aquarius can.
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Feel a humor in the air.
Frankie
He and his siblings have watched so many changes on Earth happen from afar.
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Even taking one day to come down.
Frankie
And visit is a joy. Humanity is capable of so many incredible.
Thomas
Things, Aquarius thinks to himself.
Frankie
From beautiful buildings filled with thousands of.
Thomas
Incredible pieces of art, to cities bustling.
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With life, and even the ability to form a connection with a stranger simply.
Thomas
By observing the same painting.
Frankie
Aquarius takes a deep breath and releases it with joy as a crescent moon.
Thomas
Peeks over the buildings.
Narrator
Sa sa sa sa sa sa sa sa sa sa sa sa sa sa sa sa.
Podcast Summary: Get Sleepy – "Aquarius’ Dreamy Day on Earth"
Released on January 20, 2025, "Aquarius’ Dreamy Day on Earth" is the 11th episode of Slumber Studios' acclaimed series, "Get Sleepy: Sleep Meditation and Stories." Hosted by Thomas and Frankie, this episode takes listeners on a tranquil journey through the National Gallery in London, guided by the artistic and introspective Aquarius.
[01:28] Frankie:
“Hey friends, welcome to Get Sleepy where we listen, we relax, and we get sleepy.”
Thomas and Frankie set the stage for an immersive meditation experience tailored to calm the mind and prepare the listener for sleep. They introduce the theme of the episode: exploring the world through the lens of the Aquarius zodiac sign, known for its creativity, intelligence, and independence.
Before delving into the story, Thomas and Frankie guide listeners through a relaxation routine to enhance the meditative experience.
[03:07] Thomas:
“You'll be taking this journey in your mind, so use this time to lay your body down for the evening.”
[04:44] Frankie:
“Take those thoughts and file them away for tomorrow. Your mind is precious and hard working, so these moments before sleep are a good way to repay it for how it serves you.”
Listeners are encouraged to release physical tension and mental clutter, creating a receptive state for the narrative to unfold.
The story begins with Aquarius arriving at the National Gallery, captivated by its architecture and the promise of artistic treasures within.
[06:22] Frankie:
“Under a cornflower blue sky sits a large, ornate building. The winter sun shines on the stones of the edifice, turning them nearly pure white.”
[07:11] Thomas:
“The art gallery takes up an entire side of the square and extends back a whole city block. Opened in 1838, the edifice was designed to be a temple to the arts.”
Aquarius feels an immediate connection to the space, energized by the anticipation of encountering masterpieces that reflect human creativity and expression.
[10:37] Thomas:
“His way to is Bacchus and Ariadne.”
Aquarius is mesmerized by Titian’s Renaissance masterpiece, feeling as though he is part of the scene. The depiction of Bacchus’ leap to embrace Ariadne resonates deeply with Aquarius, symbolizing love’s enduring power.
[11:30] Frankie:
“He first laid eyes on the human woman who would eventually become his wife and consort. It is a moment of literal love at first sight.”
The intricate details, such as the realism of the cheetahs pulling Bacchus’ chariot, showcase Titian’s mastery and ignite Aquarius’s appreciation for artistic craftsmanship.
[16:32] Thomas:
“Is Sandro Botticelli's Venus and Mars.”
This painting portrays the serene dominance of Venus over the warrior Mars, emphasizing the triumph of love over war. Aquarius admires the elongated composition and the harmonious interaction between the deities, reflecting Botticelli’s ability to capture complex emotions within a serene framework.
[19:34] Thomas:
“This is Jan von Eyck's Arnolfini portrait.”
Aquarius delves into the meticulous details of Van Eyck’s work, from the lifelike terrier at the couple’s feet to the symbolic circular mirror reflecting the painter himself. The portrayal of Giovanni di Nicolao Arnolfini and Costanza Trenta captivates Aquarius with its depth and symbolic richness.
[22:00] Frankie:
“Everything was placed to indicate that this couple would love to have a happy life together.”
The episode highlights Van Eyck’s genius in embedding layers of meaning within a seemingly simple domestic scene.
[23:19] Thomas:
“A vase of sunflowers against a yellow wall.”
Aquarius is drawn to Van Gogh’s expressive use of color and brushstroke, feeling as though he can hear the sunflowers rustling in the breeze. The painting’s vitality and emotional depth resonate with Aquarius’s own appreciation for beauty and life.
[26:56] Thomas:
“Aquarius stumbles across his self portrait at the age of 34.”
Rembrandt’s introspective self-portrait leaves a profound impression on Aquarius, reflecting the artist’s confidence and soulful expression. The narrative explores Rembrandt’s technique and his ability to convey humanity and illusion through portraiture.
[29:07] Thomas:
“Artemisia Gentileschi's self portrait as St Catherine of Alexandria.”
Aquarius admires Artemisia’s portrayal of strength and devotion, noting the powerful gaze and the subtle halo that distinguishes her saintly figure. The episode celebrates Artemisia’s resurgence in modern recognition and her enduring legacy as a formidable Renaissance artist.
Throughout his visit, Aquarius interacts with various aspects of the gallery:
Visitors and Atmosphere:
[32:03] Frankie:
“Groups of school children pass by Aquarius like schools of colorful fish from the tropics.”
[33:30] Frankie:
“Then, just before they walk away, their eyes will find one another and they will smile. It's as if they have just shared some small, precious secret.”
Aquarius observes the shared human experience of connecting through art, recognizing the universal language that unites diverse individuals.
Artistic Techniques and Symbolism:
The narrative delves into the technical aspects of each masterpiece, highlighting the artists’ use of color, composition, and symbolism to convey deeper meanings and emotions.
Personal Reflections:
[37:32] Frankie:
“From beautiful buildings filled with thousands of incredible pieces of art, to cities bustling with life, and even the ability to form a connection with a stranger simply by observing the same painting.”
Aquarius contemplates the impact of art on human connections and personal growth, appreciating the gallery as a space where creativity and humanity converge.
As Aquarius concludes his day at the National Gallery, he reflects on the enduring legacy of art and its ability to transcend time and culture.
[35:58] Thomas:
“Aquarius watches people move through the city and the traffic glides slowly around the square.”
The episode transitions to a serene sunset over Trafalgar Square, symbolizing the peaceful culmination of Aquarius’s contemplative journey.
[37:37] Frankie:
“Aquarius takes a deep breath and releases it with joy as a crescent moon peeks over the buildings.”
Listeners are gently guided out of the narrative, carried by the tranquil imagery and reflective insights shared throughout Aquarius’s dreamy day on Earth.
Notable Quotes:
Thomas [07:31]:
“As signified by its commanding columns at the front entrance. Above them resides a small dome, referring to the way in which the National Gallery was inspired by the Italian practice, creating houses for their art collections that are as beautiful as the art within.”
Frankie [12:48]:
“Jan von Eyck's Arnolfini portrait appears at first to be a painting of a wealthy couple holding hands in their bedroom.”
Thomas [26:56]:
“Aquarius stumbles across his self portrait at the age of 34 and is stopped in his tracks by the face of a calm and soulful man.”
Frankie [29:37]:
“The contrast of the light on her face with the dark background encourages the viewer to take in the stern look and powerful gaze of the artist.”
Final Thoughts:
"Aquarius’ Dreamy Day on Earth" masterfully combines guided relaxation with an enriching artistic exploration. By following Aquarius through the National Gallery, listeners are treated to a vivid tapestry of art history, personal reflection, and meditative tranquility. This episode not only aids in relaxation but also inspires a deeper appreciation for the timeless beauty and emotional power of art.
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