← Get Sleepy: Sleep meditation and stories
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
00:47:45
Narrated by Thomas. Find a sense of peace and well-being as continue your explorations of Zimbabwe, wandering the lush trails of the Chimanimani Mountains and swimming beneath a waterfall.
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- [00:01]
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Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and Premium members. If you'd like to listen ad free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now a quick word from our sponsors.
- [00:29]
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In case you didn't know, our company Slumber Studios also has a sleep app called Slumber. With well over a thousand episodes, it has every type of sleep inducing content you could possibly want, from stories, meditations, audiobooks and history to soundscapes and music. New episodes are added each week and you can even search by narrator and listen exclusively to episodes narrated by me or by any of my wonderful fellow storytellers. Slumber has other unique features too, like the ability to add and adjust background sounds to create your own perfect mix, so I highly recommend you give Slumber a try. It's available in the Apple App Store.
- [01:19]
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And on Google Play, and as a.
- [01:22]
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Get Sleepy listener, you can unlock all of the content in the app free for one month. Just go to Slumber FM GetSleepy to get instant access to all of the content in slumber free for one month. That's Slumber FM GetSleepy. Did you know that before Slumber Studios produced podcasts, we made apps?
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We have one app that is the.
- [01:52]
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Perfect companion to get sleepy. It's called White Noise Deep Sleep Sounds. We developed this app in house at Slumber Studios to deliver the highest quality sleep sounds. It can help you fall asleep fast, wake up less often, improve focus, reduce anxiety, relieve tinnitus and calm babies. With over 300 sounds and a new sound released every week, you're sure to find one that suits your tastes, including a variety of fan sounds, white, brown, pink, green and other colour noises, professionally recorded nature sounds, as well as a broad range of music like classical, ambient sleep music and lo fi. As a listener of Get Sleepy, we have an exclusive offer for you. Download the White Noise Deep Sleep Sounds app Now and get 30 days free access to all of the premium content. Just go to deepsleepsounds.com getsleepy that's deepsleepsounds.com getssleepy.
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Welcome to get Sleepy, where we listen, we relax and we get sleepy. My name's Thomas and I'm so pleased to be your host and to be reading tonight's story to you. This evening we'll continue our journey through the beautiful landscapes of Zimbabwe. You'll experience the serene beauty of nature as you hike along a lush trail in the Chimanimane Mountains. You'll let the sights and sounds of the natural world envelop you, guiding your thoughts into a state of tranquility. A big thanks to Kathleen for writing this story and and the whole series. If you haven't heard them already. The first two stories are on the Get Sleepy feed for you to listen to whenever you like, and the fourth and final instalment will be out this time next week. Before we get to this story, you may have heard me mention that we have a very special promotion for Get Sleepy Premium. Right now, in celebration of Get Sleepy's feature on Apple Podcast's New Beginnings collection, we're offering the first three months of a premium subscription completely free to all new Premium supporters. This is only available till the end of January, so make sure you don't miss out. Premium supporters get to listen to everything completely ad free and you'll receive weekly bonus episodes and get access to our entire catalogue of stories and meditations, which is around about 850 and counting. Tune in tomorrow where you'll hear Heather reading us a tale about a woman cycling around the place she calls home, a beautiful beach town in Costa Rica. To claim your three month free trial of Get Sleepy Premium plus all our other shows on the Slumber Studios Premium Bundle, hit the Try Free button at the top of the Get Sleepy feed if you listen on Apple Podcasts. Or you can go to slumberstudios.com premium to sign up there. If you listen elsewhere. Thank you all so much for your support and I look forward to speaking to you on the Premium feed very soon. Now it's time to transition away from the busyness and the demands of the day into the peace, solitude and restful nature of the night. Take a moment to relax your body. Gently close your eyes and bring your attention to your breath. Breathe in slowly and deeply through your nose, then exhale gently through the mouth as you inhale again. Allow your belly to fully expand and hold your breath for a brief moment, then feel the air leaving your body as you breathe back out.
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And let.
- [07:13]
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Go of any thoughts or distractions with the air. Focus solely on the breath, making each inhale and exhale smooth and steady. Notice the rise and fall of your chest and stomach. Stay present in this rhythm, allowing your mind to settle and find peace in the simple act of breathing. With each breath, feel yourself becoming more centered and more relaxed and whenever you drift off to sleep tonight, carry this peaceful state with you. For now, let's travel to the Tsimani Mani Mountains on The border of Zimbabwe and Mozambique. This is where our story begins. It's dawn, and the sun is about to break through the clouds. At any moment at the start of your journey, the this is a view that cannot be missed. Scouting for a prime location, you spot a perfect outcrop, a small hill nearby known as a kopje. Making your way up, you climb the rock face in time to catch the spread of the Tchimani Mani mountain range at sunrise. Right on time upon your arrival, the magic of the moment unfolds before you. The first rays of light break through and move across the horizon, casting a golden glow over the landscape and illuminating the path ahead. The coolness of the early morning air invigorates your senses, and you inhale deeply. The mountains seem to come alive with the changing light, revealing intricate details in their rocky formations. Shadows dance across the valleys, creating a captivating interplay between light and darkness. It's as though the sun waited for you so you could see this display. As each minute passes, the views become even more enchanting. The sun's rays paint the sky in a breathtaking array of colors. Hues of pink, tangerine, orange, and the softest of lilac purples blend together, and the world below slowly awakens. In response, you pause to catch your breath and take in the majestic vista before you. The landscape stretches out in all directions, with the mountains and valleys bathed in the warm embrace of the rising sun. With each passing moment, the scenery transforms, revealing new perspectives and hidden wonders. You decide that this spot here on the outcrop is where you'll have your breakfast before you set out for the rest of the day. Sitting down, you unzip your backpack and take out a small plate and thermos flask. The morning light filters through the green trees, creating playful patterns on the ground where you start to lay out your breakfast spread. Opening the thermos, you carefully pour yourself a cup of chai. You made the mix yourself with cardamom, cinnamon, honey, ginger and milk. It's the perfect morning tonic. The steaming cup of tea sits before you, its aroma wafting through the air and filling your senses with its soothing fragrance. You lift the cup to your lips. The tea's warmth seeps into your hands as you wrap them around the cup, providing a much appreciated contrast to the crisp morning air. Beside your tea is a plate where two large, freshly baked scones await, their golden crusts gleaming in the sunlight. The scones crumble ever so slightly with each bite, revealing their light and fluffy interior. The taste of buttery goodness mingles with the natural sweetness of raisins, creating a delightful treat that energizes you for the hike ahead. Surrounded by nature's beauty, you can't help but feel a deep sense of gratitude for this moment. The mountains, the sun and the company of your rock face friends, the lizards and the small birds above make this breakfast pretty close to perfection. As you sip your tea and savor the last crumbs of your homemade scones, you take a moment to double check your backpack, making sure you've got everything you need for the hike. Your gear, neatly organized and ready for the adventure, includes water, snacks, a camera to capture the breathtaking views, and a map to guide your way through the trails. The day stretches out before you, promising to be filled with exploration, wonder and the beauty of the mountains. You stand up and perform your own version of a sun salutation. Indulging in a long yawn, you stretch, lifting your arms far above your head. And with your face turned towards the sun, you bring your fingers all the way up towards the sky. Gradually waking up and adjusting your internal thermometer to the chilly morning air, you feel a rush of excitement for the day's adventure. The idea of a plunge in a nearby waterfall sparks a mix of nerves and exhilaration, but you know it will be an unforgettable experience. After your simple but filling breakfast, you gather your scattered belongings and place them in your backpack. Then you zip up and set off towards the waterfall, your anticipation growing with every step. You follow the sound of rushing water as it gets louder and louder, signaling the proximity of the refreshingly icy pool that awaits you. The waterfall is even more beautiful than you could have ever imagined. A powerful force of nature crashing down into a clear pool below. With the light refracting, the falling water looks like crystals. The pool glistens, inviting you to take the plunge. You're reassured by the presence of the morning sun as you know that after your swim, the sun will feel warmer, your towel softer and your mind so much clearer. With a deep breath, you step closer to the edge of the pool, digging your bare feet into the cool, wet earth and feeling the misty spray on your face. The initial shot shock of the cold water sends tingles down your spine, but you embrace the sensation as you wade further in. Gradually, you submerge yourself completely and as you do, the cold envelops your body, taking your breath away momentarily. It's revitalizing, awakening every sense in your body with the water surrounding you fully. Now, your head feels lighter and clearer already. As you resurface you inhale deeply and you notice how the cold water contrasts with the warmth of the sun on your back. It makes you feel alive and connected to the natural world around you. Afterwards, you towel off and bask in the sunlight, feeling the tingling sensation on your skin as your body warms up. While you dry off, you decide on a destination. A cave on a hill where you'll pitch your tent for the evening. With a spot in mind, you continue your journey, taking time to soak in the breathtaking views. The crisp mountain air fills your lungs, invigorating your senses as you set foot on the winding trail. The sun bathes the landscape in a warm, golden glow, casting dramatic shadows on the rugged terrain. You've decided not to wear your shoes on this leg of the journey. You'd like to feel as close and connected to nature as possible. So you tie the shoes together and let them dangle from your backpack. With each step, you feel the earth beneath your feet connecting you to this majestic landscape. The faint rustling of leaves and the distant chirping of birds create a vague but distinct echo through the mountains. Towering peaks, lush valleys and the constant hum of rushing streams greet your senses at every turn. You remind yourself to be present in each moment, fully immersing yourself in this special place. At one point, you pause to appreciate the delicate wildflowers. They add specks of vibrant color to the green landscape. The cool breeze on your skin is refreshing as you climb higher into the mountains, remaining mindful of your breath and inhaling the pure air deeply. You let the mountains teach you about patience, strength, and the beauty of simply being in the present moment. Step by step, you draw closer to the summit, knowing that the view from the top will be a reward beyond words. With that end goal in mind, you keep moving forward, savoring every moment of the journey. And you find yourself thinking about the past of this remarkable place. Located on the border between Zimbabwe and Mozambique, the Tsimanimani Mountains have a history that dates back thousands of years. It's a history of of both the people who have inhabited the region and the natural wonders that have shaped the landscape. Archaeological evidence suggests that human habitation in the area can be traced back to ancient times. Various artifacts, rock paintings and stone structures found in the mountains seem to indicate that early hunter gatherer communities lived here. Centuries ago, settlements were established in and around the Tsimani Mani Mountains. The communities engaged in agriculture, cultivating crops such as millet, sorghum and beans. They practiced iron smelting and developed skills in pottery and weaving. In fact, from Time to time, bits of pottery are dug up by local wanderers on their group hikes. There's something ethereal about this space, an energy that connects you to something higher or a different frequency. Perhaps the mountains played a significant role in the cultural and spiritual lives of Zimbabwean and Mozambican communities. Many sacred sites and rock art paintings have been found in the mountains. And to this day, the Cemani Mani are a very special place for the local communities, such as the Ndao people. In the late 19th century, the region came under colonial influence with the British and Portuguese exploring and establishing control in the area. The mountains served as a natural boundary between the two colonial powers and were also home to indigenous resistance against colonisation. Venturing further into the mountains, the air carries a hint of freshness, mingling with the earthy aroma of the lush green grass beneath you. The balls of your feet sink slightly into the carpet of grass and you relish the sensation of the coolness against your skin. There's no need for shoes when the land is as accommodating and gentle as it is here. As you walk, you can't help but notice the subtle fibre like texture of the moss, its delicate strands brushing against your toes and the sides of your feet. The moss adds an extra layer of cushioning to your hike, as if nature herself is cradling your every movement. You pause for a moment, feeling the breeze pick up and you close your eyes to fully immerse yourself in the sounds around you. The soft rustling of the leaves and the distant call of birds create a soothing melody, harmonizing with the rhythm your breath. Continuing your journey, the ground occasionally gives way to small streams. You take a moment to dip your toes into the crystal clear water, the sensation of the cool stream against your skin invigorating, and you relish being in harmony with the natural elements around you. In this isolated setting, time seems to slow down and the outside world fades into the background. You find yourself fully present in the moment, attuned to the beauty and peace of the mountains. You're aware of the breeze, the lush green grass and the touch of the earth beneath your feet. The passing hours become insignificant and you lose yourself in the rhythm of the journey. At a certain point, the fatigue even becomes a part of the experience, a reminder of the effort it takes to witness such natural splendor. The allure of the unknown and the promise of the next breathtaking view keep you moving forward. You're nearly there now, and the idea of an afternoon nap gives you a refreshed sense of drive. Just A few more miles to go. These days, the Chimanimani Mountains have become a popular destination for hikers, nature enthusiasts and adventure seekers like yourself. The range offers breathtaking landscapes, unique flora and fauna and challenging hiking trails. Tourism has become an essential economic activity for the communities living around the mountains, and in recent years, there have been conservation efforts to protect the natural beauty and ecological importance of the Tremaani Mani. Overall, the story of these mountains combines human settlement, cultural heritage and the enduring allure of its stunning natural landscapes. It's little wonder the mountains continue to captivate visitors. You've now reached the base of the hill. At the top is the granite cave where you'll pitch your tent for the night. You look over your shoulder, astonished by just how far you've come. There's one last push and then you can rest. As you embark on a challenging bit of climbing, you can feel the fatigue in your body. The rocky terrain demands your utmost focus and skill. But you're determined to push on because you know that the reward at the top, both the view and the rest, will be worth the effort. Your hands grip the rough surface of the rocks, seeking out crevices and holds. As you ascend higher, the muscles in your arms and legs are working in harmony, propelling you upwards. Once you reach the top, you look down at the progress you've made and the landscape unfolds before your eyes. The panoramic view from this vantage point is nothing short of breathtaking. A profound sense of accomplishment washes over you and the fatigue subsides. The mountains stretch out in all directions, and it's as if their majestic peaks are in competition with one another, reaching towards the heavens. The valleys below are a lush expanse of green, dotted with rivers and streams that wind their way through the wilderness. You're so busy looking at the view in front of you that for a moment you forget to look up. Then, as you gaze at the clouds flicking by you in the blue sky, you're reminded of the famous poem by William Wordsworth. It says, I wandered lonely as a cloud that floats on high o'er vales and hills, when all at once I saw a crowd, A host of golden daffodils beside the lake beneath the trees, fluttering and dancing in the breeze, Continuous as the stars that shine and twinkle on the Milky Way. They stretched in never ending line along the margin of a bay. 10,000 saw I@ a glance, Tossing their heads in sprightly dance. The waves beside them danced, but they outdid the sparkling waves in glee. A poet could not be gay in such a jocund company I gazed and gazed, but little thought what wealth the show to me had brought for oft when on my couch I lie, in vacant or in pensive mood, they flash upon that inward eye which is the bliss of solitude. And then my heart with pleasure fills and dances with the daffodils in vacant or impensive mood. That's how you feel now. And it's in this meditative state that you lie back in a patch of wild moss. Above you are the branches of an umsasa tree, providing welcome shade. It's here that you let your mind start to wander as it always does before sleep. In and out, like the wisps of clouds passing across the sky. With each moment, the worries and responsibilities of daily life start to dissipate, leaving space for a sense of peace and contentment. The distant chirping of birds and the occasional rustling of leaves become a gentle lullaby. As your eyes grow heavy and your breathing slows. The wild beauty of the Tamani Mani mountains becomes a dreamlike backdrop to your fading consciousness. The need to set up the tent and cook dinner over the fire fades into insignificance, for here there is no sense of time. You find solace in the present moment, allowing yourself to be fully immersed in the sights and sounds of this peaceful haven. With a contented sigh, you let go, and like a leaf carried by a gentle breeze, you begin to drift into slumber. As the world around you softly dissolves, you find comfort in the knowledge that tomorrow's tasks can wait. And you surrender to the embrace of sleep, carried away to a world of rest and rejuvenation.