← Get Sleepy: Sleep meditation and stories
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Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and Premium members. If you'd like to listen ad free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out Premium free for seven days by following the link in the episode notes. Now a quick word from our sponsors.
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you enjoy Get Sleepy or any of the other shows we produce here at Slumber Studios, you'll love our app called White Noise Deep Sleep Sounds. With hundreds of sounds to choose from and even the option of mixing them together to create your perfect soundscape, it can help you fall asleep fast, wake up less often, improve focus, reduce anxiety, relieve tinnitus, and calm babies. As a listener of Get Sleepy, we have an exclusive offer for you. Download the White Noise Deep Sleep Sounds app and get 30 days free access to all of the premium content. Just go to deepsleepsounds.com getsleepy that's deepsleepsounds.com getssleepy or follow the link in the episode Description welcome to Get Sleepy, where we listen, we relax, and we get sleepy. As always, my name's Thomas and I'm your host. Tonight's story was written by Krista and I'll be reading it for you. We're returning to a classic series that's been running for a number of years on Get Sleepy, as we rejoin Sarah once again in her beloved mountain cabin, though this time she'll be venturing out on a beautiful winter's morning to visit a newly opened local spa. If you haven't heard the other stories set at Sarah's Cabin, that's perfectly fine. You can always enjoy tonight's tale and then go back and listen to the others another time. I'll pop a list of the release dates in the show notes for those previous Mountain Cabin episodes. If you'd like to listen to Get Sleepy completely ad free and access our exclusive weekly bonus episodes, you should try Get Sleepy Premium. It's the very best way to listen to the show and get a good night's rest. With access to well over a thousand full length episodes and counting, you'll never run out of options for a soothing bedtime story or meditation. In tomorrow's Premium exclusive episode, we'll be hearing from a wonderful new narrator on the show, Philippa as she reads a story about a sleepy cat called Taz and his relaxing day at home. So why not start your 7 day free trial of Get Sleepy Premium? For more information, just head to getsleepy.com support that's getsleepy.com support and I'll pop the link in the show notes too. Thank you so much everyone. Now let's take some time to unwind and prepare for rest. As you ease into your bed, try to soften your mind and relax your body. Both have worked hard all day and they deserve this time to rest and recharge. Take a deep breath in and let it out slowly. With each breath you may find yourself drifting closer towards that magical place where sleep and dreams come naturally. As your breathing slows, try visualizing yourself lying on a field of soft grass with a golden sun high in the sky. The sun's warming rays caress your skin and relax each and every muscle in your body. This peaceful caress melts away any stress or worry, bringing you a luxurious sense of sleepiness. Feel as the sun travels over your body from the top of your head, across your face, your neck, your shoulders and chest. The upper third of your body is bathed in warmth and light. The nourishing rays continue to move over your abdomen, your hips, across your upper legs and your lower legs. Any tension or achiness in the lower half of your body begins to melt away. And eventually the light reaches your ankles and feet. Every part of you relaxes more and more, feeling warm and soothed by the nourishing rays of our life sustaining sun. In this state of calm and stillness, we can turn to our story. So see if you can picture a beautiful little cabin in the mountains surrounded by a fluffy blanket of snow. This is where we'll find Sarah as our story begins. Standing on her wooden porch that wraps around the front of the cabin. Perched high overlooking the mountains, Sarah admires the stillness of the day. The world around her feels mostly silent. Beyond the slow tapping of melting snow on the evergreen trees, Winter days are approaching their end and spring is in sight. Now. It's a bittersweet feeling for Sarah. She has been warmed by many gatherings with friends, family and the community over the colder months. There was the evening her friend Julie came over and helped Sarah to hang twinkling fairy lights around the house. They turned on her record player, made hot cider and danced the evening away as they decorated the cabin. Then there was the visit from her sister and mother. They came for a long weekend, enjoying many cherished moments. They even trekked through the snow and ice skated. On a bright day in the forest, her sister saw a moose for the first time that day. Sarah has grown so much within her community as well. This winter she attended a holiday gift exchange put on by members of the community. She received a beautifully handcrafted flower pot from someone in town. The gift was full of kindness and intention. Winter is a cherished time for Sarah. The sun may set in the afternoon and she may not be able to garden, but there is something special about the way the snow clings to the trees, the gusts of cold air that redden her cheeks when she sips her morning coffee on the porch, and best of all, the moments she shares with others. Sarah longs for the season to last just a tad more time. But luckily for her, living in the mountains grants her a bit longer with winter than those closer to sea level. She's eager to soak up every opportunity winter brings, and something very special came to her community this past autumn. Once the leaves turned crisp and the weather cooled, a spa with a sauna opened its doors to the public. It's located in the same park as the pond where Sarah goes ice skating. Going to the sauna has now become a ritual for her. She has a membership with the spa, allowing her to visit twice a week, and today is one of those days. Still standing on her porch, Sarah lifts her hands to pull down her knit cap over her ears. She zips her long, pale blue puffer coat all the way up to her neck and tightens the straps on her backpack. She is ready to walk to the spa. In her backpack, she carries the wallet that holds her membership card, along with a few things she'll need today. She has packed a swimsuit, a book, and an extra wool hat just in case. Everything else she needs is in her personal locker on site, flip flops, a bathrobe, a headband and comb, and a few other toiletries. Towels are complimentary, so she will grab a clean one when she checks in for her visit. Sarah holds the handrail to carefully make her way down the three wooden steps leading to ground level. Snow clings to each step, so she is careful as she goes. Her winter boots crunch the snow beneath them as she reaches the walkway. This path leads down the hill to her mailbox and the road that connects her cabin to town and the park. Sarah only has A few neighbours in the vicinity. The distance from town adds an extra layer of calmness and serenity to her days at the mounting cabin. Sometimes she feels like she has the whole world to herself in the best possible way. Her nearest neighbours are Julie and her husband. Both Sarah's and Julie's homes sit at the end of the same winding road from town, their long driveways branching off in opposite directions. Beyond the fork, the road goes no further. It leads only to Julie's house on one side and to Sarah's cabin on the other. Julie and Sarah often meet at the fork in the road when they go ice skating in the park or cycle into town or just exchange household items. Sometimes Sarah runs out of salt or sugar, whatever it may be, and she calls Julie. When Julie runs out of something she needs, she calls Sarah. For them, it's more than just a neighbourly exchange. It's a quiet symbol of their friendship, taking care of each other, always answering when the other calls in all the little ways that matter. Now, following her well trodden route, Sarah reaches the fork in the road. On the opposite side is a path which is part of the community park. The path leads to the frozen pond and just past that is the entrance to the spa. Sarah crosses the road, passes the wooden sign identifying the name of the path, and continues on into the forested area. Walking through the forest is one of Sarah's favourite pastimes. No matter the season. In spring it bursts with wildflowers, summer brings thick greenery. In autumn, mushrooms pop up everywhere, and in winter the woods are draped in white and rabbits, moose and other wildlife often forage here. As she approaches the pond, Sarah can hear the sound of metal blades gliding across the ice. There is definitely more than one ice skater out there today. She soon reaches a clearing and the pond takes shape in her eyeline. There she can see a family of four soaking up these last weeks of winter. She knows this family. They are the Birchalls. They own the local pharmacy and specialize in holistic remedies. Sarah once stopped by the Birchall pharmacy for something to treat a lingering headache. After a quick consultation, she ended up with a wonderful herbal supplement that targeted her sleep. Better rest not only eased her headaches, but also left her feeling more energized overall. She waves at the family as they continue to skate. They greet her from the ice, calling her by name and telling her that they hope to catch up with her soon. Sometimes members of the community meet at the local cafe for mingling, live music and activities like cookie decorating, board Game nights and knitting classes. Sarah has the pleasure of hosting the knitting meetups. When she doesn't see the Birchells at the pharmacy, she usually runs into them at the cafe. Just beyond the pond, the path splits into three. Wooden signs point in every direction. There's even one for the spa. She takes the path to the left. It curves around the park and eventually loops back to this spot. But just around the bend is where she's headed. The entrance to the spa features a wide cobbled path. There are evergreen trees on either side. Snow sits heavy on their branches, forcing them to tilt downwards. As Sarah steps onto the cobbles, a clump of melting snow falls to the ground, creating a little hole in the thick cover. Sarah loves the design of this spa. She feels incredibly lucky to have it just a short walk from her home. The spa is designed with nature in mind. Made of painted tin and reclaimed cedar, it blends beautifully with the forest. The style has a lot of Scandinavian influence, and the spa itself is Scandinavian in tradition, with Finnish saunas, cold plunges and birch branches used to stimulate circulation. Sarah enters the spa instantly, feeling a sensation of warmth as she closes the door behind her. To the right is the front desk where the manager, Margot, is standing. She greets Sarah warmly, welcoming her back. Sarah talks casually with Margot as she unzips her backpack, pulling out her wallet for Margot to scan her membership card. Margot gives Sarah a fluffy white towel for for drying off, as well as a smaller towel used for sitting or lying down in the sauna. Now Sarah has as much time as she needs to soak up all the benefits of this relaxing place. She descends the stairs opposite the front desk and enters the women's changing room. This is where her locker is located. She finds her locker, opens it and pulls out a pair of flip flops. Then she takes a seat on the bench just behind her. Here she can slip out of her winter boots and woolly socks. The lockers are a little small for long winter coats, but luckily the changing room has a coat rack with wooden hangers. Sarah sees a couple of coats already hung up. She adds her pale blue puffer coat to the rack and feels a sense of excitement for the afternoon ahead. She's been looking forward to this visit, just as she always does. When visiting a sauna. Its common practice to shower before entering the public areas. Flip flops or sandals are also required, so Sarah does just that. She sheds her layers, wraps the warm, fluffy towel around her body and heads for the showers, swimsuit in hand. The showers have the essential amenities. Shampoo conditioner and body wash all have natural ingredients and are provided by a local shop in town. Sarah is reminded how special it is to live in a community that supports one another in such ways. Most businesses in the area stay stocked with local items, whether they're on the shelves for purchase or built into the framework of the business. Even this building itself was constructed with the help of a local carpenter and architect. After rinsing off, Sarah pats herself down with the large towel and then dresses herself in a modest two piece swimsuit. She hangs her towel on the hook in her locker and then unfolds a soft white bathrobe. Sarah wraps the bathrobe around her body, feeling the cosy warmth of it all the way down to her knees. She also slips on her woolen beanie. For now, she has everything she needs for the spa, including the special towel she'll use to sit on in the sauna. The spa is made up of different outdoor areas, creating a unique environment immersed in nature. She exits the changing room through a different door which takes her out into the cold winter afternoon. Shades of white, green, grey and brown greet her in all directions. Sarah strolls towards the main area of the spa. She sees two women sitting by an outdoor fireplace, wrapped in their own bathrobes, reading books together in Adirondack chairs. The cosy aroma of burning firewood relaxes her as she steps into the open air spa. There are several different saunas here. Three smaller dry saunas are positioned facing a quietly flowing stream. They are perched between fluffy snow with floor length glass windows that overlook the stream and the forest. There are footpaths with fairy lights hanging above to guide visitors to this area of the spa. Sarah prefers the wet saunas but loves to unwind in these dry saunas for their ambiance. Then there is a large Finnish sauna that reaches a hotter temperature than the ones beside the stream. It has a water bucket so visitors can pour liquid onto the hot rocks. This produces steam and adds to the sauna's benefits. The extra humidity is good for the skin and helps open the nasal passages, clearing the sinuses. In this sauna, it's also common to see people gently tap their skin with birch branches to awaken circulation and refresh the body. But it's not just saunas here. There are thermal jacuzzis, cold plunge pools, eucalyptus steam rooms, and even a cosy cafe with a roaring fireplace. All of them are within this outdoor oasis surrounded by the forest. Taking a look around, Sarah breathes in deeply the winter air turning her cheeks A rosy pink. She passes the pair reading by the fireplace, and ascends a couple of steps to the finished sauna. It's the largest sauna in the spa, with cedarwood encompassing the interior, three tiers of seating and hot stones, keeping the space at the perfect temperature. Just outside this sauna is the cold plunge pool. Many people alternate between the two, as hot and cold contrast therapy can boost circulation and strengthen the immune system, leaving the body feeling deeply refreshed. Sarah slips out of the bathrobe and hangs it on the series of hooks outside the door, then gently tugs the door open. She is instantly enveloped in the warmth of the sauna, and luckily she has the space all to herself right now, with nobody else occupying the sauna, she closes the door behind her, approaches the water bucket next to the hot stones, and ladles out three scoops of water. Each pour spills over the stones, creating a nice hissing sound as the steam rises. Within seconds, the heat increases, filling the rustic space with humid, steamy air. She then climbs to the third tier of seating, spreading out her small white towel, and lies down on the cedar wood bench with her knees slightly bent. Closing her eyes, Sarah's body begins to relax. As the warmth seeps into her muscles. She feels wrapped in the heat as if it were a weighted blanket. She breathes in and out from her nose. With the help of the thick air, there is a clearing sensation in her sinuses, allowing her to breathe fully. When she entered, Sarah took note of the clock on the wall. She will aim to stay in the sauna for five minutes before doing a cold plunge at the pool just outside the door. But for the next few minutes, Sarah allows the hot, humid air to clear her pores and relax her muscles. Her eyes stay closed as she focuses on her breathing while still allowing her mind to quietly wander. She has no obligations to attend to right now. Sarah has all day to linger at the spa if she wishes. After a while, she pulls herself up, placing her feet on the second tier. The clock indicates that it's been a little over five minutes. With her body radiating warmth, she opens the door to the sauna and is greeted by the cold mountain air. With rosy cheeks now reddened by the sauna's heat rather than the winter's crisp air, Sarah approaches the plunge pool just a few steps away. She sets her towel aside, slips out of her flip flops, and eases one foot into the plunge. The icy water jolts her, but she presses on, sinking to her knees. Catching her breath, she lowers herself all the way to her Shoulders in one motion, the frigid water swirling around her. Sarah exhales in a rush and feels a sense of pride at how quickly she was able to descend into the plunge pool today. It usually takes her longer to ease herself in. Now Sarah counts down from 60, allowing herself one minute of this cold, tingling sensation. It's such a stark contrast to the sauna, but she relaxes into it, focusing on her breathing, and before she knows it. 3, 2, 1. Her body eased into the cold water so well today that she believes she could remain here longer than 60 seconds. But it's all about doing just a little bit better, even each time. On her last visit, her goal was 50 seconds, so 60 is the perfect amount for today. And next time, perhaps she'll aim for 70. By doing things incrementally, she won't overwhelm herself and can continue to make steady progress. Besides, it took her several visits to the spa to convince herself that she could even do the cold plunge at all. Coming up from the water, droplets fall from her legs, which are now reddened and full of impressive goosebumps. Sarah's teeth begin to chatter, but she simply carries on. Her flip flops are sitting nearby, so she slides into them, grabs her towel from the ledge, walks over to the hooks and takes down her long fluffy robe. She wraps this around her body, feeling warmth move through her, but not quite enough warmth. That is certain, Sarah thinks. Instead of returning to the sauna, she follows the footpath to the thermal jacuzzis. They too are open air, but are perfectly steamy. There are a few other people in the first Jacuzzi, but the second one is occupied by just one person. It's a young lady relaxing in one of the corners with her eyes closed. A cosy beanie hat covers her ears, but her hair is down, floating at the top of the bubbly water. There's another robe hanger with hooks beside the Jacuzzi's, so Sarah hangs up her towel and robe and walks to the edge of the in ground tub before quickly kicking off her flip flops and dipping the bottom half of her body into the water. Her skin tingles in delight. Reveling in the sensation, she allows her body to relax more deeply. She occupies one of the other available corners and pushes her body down so that just her neck and head are above the water. Looking around, Sarah takes in the scenery as her body continues to unwind. There are tall pine trees dotting the spa. Fluffy white clumps of snow cover various branches. Some look weighted down by the snow and some remain perfectly horizontal. Beyond the trees the clear sky is a soft shade of blue. There is no sign of snowfall, at least not today. These mountains are unpredictable when spring is in the air. When Sarah closes her eyes the smell of firewood catches her nose. Focusing, she can also hear the nearby stream flowing over the rocks. There is a spot to do a cold plunge in the water there, but Sarah hasn't attempted it yet. Maybe she'll try that next time. After a few minutes her body feels like it's regained its rightful temperature, warm and cozy. So she wades through the Jacuzzi, ascends the steps and finds herself facing the forest stream. Just ahead. Fairy lights begin to glow as the late afternoon settles in. The scent of wood smoke drifts from the dry sauna and the rhythm of the stream pulses through the spa. Sarah wraps herself in her robe once more and walks towards the next pocket of warmth, ready to soak up what the rest of the spa holds.