Podcast
Get Well, Better: Health and Wellness Reimagined
Hosted by The Lanby · EN
What does it mean to actually get well? At The Lanby, we’re expanding the scope of primary care to serve as a trusted home base for health and wellness. Join Chloe Harrouche, founder, CEO & podcast host, as we explore the vast world of healthcare through the eyes of those who live it – the patients. In each episode, we’ll interview experts across various specialties: nutrition, oncology, sleep, mental health and more. Our mission? To cut through the noise and empower our listeners with insights and tactical tips. We'll explore topics that spark curiosity, encourage proactive measures, and inspire the marriage of medicine and wellness. Because when it comes to health, prevention is key, and knowledge is power.
20episodes
Episodes
Newest firstAll episodes
14. Boosting Testosterone: What Every Man Should Know
Nov 5, 202400:54:33Tap to summarizeMen’s health goes beyond routine check-ups; it’s about addressing the distinct challenges men encounter, from optimizing testosterone and managing stress to nurturing long-term metabolic and cardiovascular health. The Lanby’s multidisciplinary Care Team Dr. Sylvia Chudy, a double board-certified Primary Care Physician in Family and Integrative Medicine, and wellness advisor Brandon Caraballosa, MS, RD, CDN, CPT, join Chloe Harrouche to discuss the essential aspects of men’s health. They look at the importance of monitoring testosterone levels, the influence of lifestyle on overall health, and how sleep and stress management are crucial for maintaining optimal testosterone. They emphasize at the value of proactive health screenings and highlights the interconnected nature of metabolic and cardiovascular health. They also explore how health strategies differ for men and women, particularly around intermittent fasting and its impact on hormone balance. Learn more about The Lanby's Just The Labs experience: https://www.thelanby.com/just-the-labs Check out the meal prep program on Sakara and use code THELANBY for 20% off: https://www.sakara.com/ Resources & Links: The Lanby: Men's Health Program Mastering Male Hormone Imbalance Understanding Metabolic Health How to Increase Testosterone What is Testosterone Deficiency? Chapters 03:01 Introduction to Men's Health 05:52 Understanding Testosterone Health 12:08 The Importance of Baseline Testing 15:00 Holistic Approaches to Testosterone Optimization 19:47 Lifestyle Changes for Better Health 25:48 The Role of Sleep and Stress Management 27:53 The Importance of Sleep and Stress Management 32:34 Cortisol: The Stress Hormone and Its Impact 35:22 Intermittent Fasting: A Gendered Perspective 38:27 Understanding Cardiovascular and Metabolic Health 41:58 Proactive Health Screenings for Men 45:20 Common Health Concerns in Men's Health 49:45 Lifestyle Changes: Alcohol and Exercise Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Transcribe →13. A Personalized Approach to Gut Health with Dr. Elena Ivanina
Oct 23, 202400:59:42Tap to summarizeGut health is essential. Dr. Elena Ivanina sheds light on the microbiome’s critical role in digestion, immunity, the nervous system, and hormone regulation. Describing the microbiome as a complex ecosystem within the gut, she advocates for a personalized approach to assessing and treating gut issues. She emphasizes the power of labwork to uncover nutrient deficiencies and inflammation. Joining podcast host Chloe Harrouche, Dr. Ivanina stresses the value of a fiber-rich diet, recommending a goal of 30 different plants weekly while tracking fiber intake. They also discuss microbiome imbalances, such as SIBO, and the effects of antibiotics, including the risk of C. diff infections. Resources & Links: 18 Easy-to-Digest Foods and What to Avoid with a Sensitive Stomach Best Time to Take Probiotics Probiotic Foods SIBO: Understanding Symptoms Chapters 00:00 Introduction and Personal Experiences 04:10 Dr. Elena Ivanina's Background and Certifications 09:30 Signs and Symptoms of Dysbiosis 13:20 The Difference Between Integrative Functional Approach and Western Approach 17:54 The Role of Stool Testing in Assessing Gut Health 20:03 Choosing the Right Probiotics and Prebiotics 25:20 Strategies for Supporting Gut Health 29:15 Optimizing Fiber Intake 37:39 The Dangers of Antibiotics and C. diff Infection 48:33 The Gut-Hormone Connection 53:07 Weight Loss Medications and Metabolic Health Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Transcribe →12. Unlocking Your Body’s Full Potential with Celebrity Trainer Ngo Okafor
Oct 10, 202401:01:21Tap to summarizeUnderstanding the body extends beyond mere physical metrics; it encompasses resilience and mental fortitude. In this episode, celebrity fitness trainer Ngo Okafor shares how he instills a fighting spirit in his clients by addressing the inner dialogue that often inhibits progress. He emphasizes that the journey to discipline is fraught with challenges, requiring one to embrace discomfort for greater rewards. Ngo discusses the building blocks of his 28-day transformation program, while recognizing that his approach varies based on gender and body recomposition goals. Ngo weighs in on the importance of labwork, revealing how deficiencies across hormone health, metabolic health and nutrient levels can hinder one’s physical potential. He emphasizes the crucial role this data plays in personalizing a training plan. Ngo also shares his personal journey from Nigeria, overcoming childhood illness, which shaped his views on health and discipline. Resources & Links: Understanding Different Training Zones and Maximizing Workouts Power Up Your Cycle: The Best Workouts for Each Phase of Your Menstrual Cycle Chapters 00:00 The Fight for Life: Overcoming Childhood Illness 02:54 From Illness to Strength: The Journey to Boxing 06:07 Discipline and Resilience: The Key to Success 08:49 Becoming a Celebrity Trainer: Instilling the Fight in Clients 12:10 Body Recomposition: Secrets and Strategies 15:04 Nutrition and Personalization: The Role of Data 17:49 The Importance of Movement: Beyond Traditional Workouts 20:53 The Balance of Strength and Cardio: A Holistic Approach 23:48 The Future of Wellness: Collaboration and Personalization Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Transcribe →11. When Functional Medicine Meets Primary Care with The Lanby's Taylor Fazio & Ali Rakow
Sep 24, 202401:01:40Tap to summarizeIs primary care facing a crisis? In the midst of a national shortage of primary care physicians, the role of physician assistants is increasingly pivotal within team-based care models. The Lanby is dedicated to a wellness-forward, hospitality-led primary care membership for patients who simply want more. The Lanby’s wellness advisor Taylor Fazio and physician assistant Ali Rakow join founder Chloe Harrouche to discuss the advantages of such an approach. They delve into the significance of integrative medicine and how they enhance patient outcomes through meticulous lab analyses, lifestyle modifications, and collaborative efforts. This episode provides a concrete example of their joint process, illustrating how patients gain from a more tailored and holistic healthcare experience. They also highlight how individuals, particularly those in high-pressure environments like New York City, often underestimate the impact of their hectic lifestyles on their health. Resources & Links: Just the Labs Membership Employers Testimonials Patient Quiz Learn more about The Lanby Chapters: 00:01 Introduction 02:10 The Concept of Collaborative Care 04:50 Understanding the Roles of Different Practitioners 05:12 The Role of Teamwork in Patient Care 09:45 In-Depth Analysis of Labs 11:30 Integrative vs. Conventional Medicine Approach 15:53 Understanding Optimal Lab Values 23:30 Case Study: A Patient’s Journey 37:30 Understanding PCOS: A Deep Dive into Symptoms and Solutions 42:50 Supplements for Success: Inositol and NAC in Metabolic Health 51:15 Preparing for Pregnancy: The Importance of Preconception Care 56:50 Ozempic for Metabolic Health Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Transcribe →10. Holistic Fertility: Improving Egg Quality with Nutrition, Lifestyle & Natural Approaches with Aimee Raupp
Sep 17, 202400:45:09Tap to summarizeMisconceptions about fertility often downplay the importance of natural, integrative approaches before turning to IVF. Fertility coach Aimee Raupp, a “fertility detective,” advocates for a holistic strategy combining acupuncture, dietary changes, lifestyle shifts, and lab testing. In conversation with Chloe Harrouche, Aimee discusses the Egg Quality Diet—an elimination plan aimed at improving egg quality through nutrition. They highlight the importance of a nutrient-rich diet with animal proteins, healthy fats, and vegetables, while avoiding processed foods, low-calorie diets, and endocrine-disrupting chemicals. Resources & Links: Just The Wellness - Fertility Program The Connection Between Gut and Fertility A Conversation About LGBTQIA+ Fertility Options How to Manage PCOS and Fertility 9 Ways Couples Can Enhance Fertility Together What Is Low Sperm Count? Why I Chose Surrogacy Chapters 00:00 Introduction and Background of Aimee Raupp 01:32 Defining Infertility and Common Causes 10:48 The Importance of Proper Lab Testing in Fertility 23:56 The Egg Quality Diet: Improving Egg Quality Naturally 26:41 The Impact of Nutrition on Fertility 28:29 The Importance of Nutrient-Dense Food and Adequate Calorie Intake 29:32 The Role of Protein in Hormonal Health and Fertility 31:18 Minimizing Exposure to Endocrine-Disrupting Chemicals 32:34 Understanding Food Sensitivities and Their Impact on Fertility 38:41 Prioritizing Sleep for Optimal Fertility Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Transcribe →9. Understanding the Rise in Infertility Rates with Dr. Phillip Romanski
Sep 10, 202400:49:50Tap to summarizeWhat’s driving rising infertility rates today? Dr. Phillip Romanski, a renowned IVF specialist at RMA of New York, joins podcast host Chloe Harrouche to discuss the issue. As more women and couples prioritize career and personal goals, age-related fertility decline has become a major challenge. Dr. Romanski also highlights environmental toxins, lifestyle choices, and the need for thorough evaluations for both partners, addressing causes like diminished egg quality and male factors. He stresses the role of lifestyle modifications, fertility preservation techniques, and the importance of choosing a high-quality embryology lab. Resources & Links: An Interview With Dr. Phillip Romanski How to Manage PCOS and Fertility 9 Ways Couples Can Enhance Fertility Together The Connection Between Gut and Fertility Chapters: 00:00 Introduction to Dr. Philip Romanski and Reproductive Endocrinology 02:01 The Rise in Infertility and the Impact of Delayed Childbearing 05:00 Exploring Factors Contributing to Infertility 09:25 The Role of Lifestyle Modifications in Fertility 13:18 Pre-Protocol and Lifestyle Modifications for Fertility Treatments 23:54 Success Rates of Egg Freezing and Embryo Freezing 25:56 Understanding Male Infertility Evaluation 28:07 The Decline in Male Fertility Rates 30:34 The Importance of Couples Working Together 34:34 The Role of Acupuncture in Fertility Treatments 39:25 The Hardest Part of Going Through IVF 41:12 The Role of IUIs as a First Step 44:54 The Importance of Comprehensive Lab Work in Infertility Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Transcribe →8. Realities and Vulnerabilities of the Patient Journey with Sarrah Bentley
Jun 25, 202400:45:49Tap to summarizeIt is crucial to highlight the often overlooked emotional challenges patients face during their medical journeys. These personal struggles and experiences are not always visible or openly discussed. Breast cancer survivor Sarrah Bentley joins podcast host Chloe Harrouche for an intimate discussion about their experiences with breast cancer and decisions to pursue surrogacy. Sarrah shares her story of being diagnosed young and its emotional impact on her future. Both women reflect on how cancer reshaped them, with Chloe noting a loss of innocence and increased emotional sensitivity. They discuss the complexities of choosing a surrogate, emphasizing the need for trust. Sarrah also talks about sharing her surrogacy journey publicly, addressing negative social media feedback and urging open-mindedness and support. Resources & Links: Why I Chose Surrogacy Chapters 00:00 Introduction and Background 02:20 Diagnosis and Initial Reactions 09:07 Becoming an Advocate for Yourself 13:22 Different Reactions to Cancer 21:14 Qualifications for a Surrogate 23:09 Relinquishing Control in the Surrogacy Process 26:34 The Importance of Supportive Medical Staff 28:58 Sharing the Surrogacy Journey Publicly 37:18 The Unique Relationship with a Surrogate 38:37 Embracing the Challenges and Silver Linings 39:36 Staying Present and Having Faith in the Surrogacy Journey 44:32 The Importance of Support and Mediation Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Transcribe →7. Integrative OBGYN: Dr. Gary Goldman's Holistic Approach to Women's Health
Jun 11, 202400:39:54Tap to summarizeConventional Western medicine is highly effective at treating disease, but is relatively limited when it comes to preventative care and root-cause approaches. Some practitioners have since adopted complementary, integrative interventions to enable a more personalized, holistic approach to care. Among them is Dr. Gary Goldman M.D, a Cornell trained physician practicing Integrative Gynecology and Functional Medicine in New York City. He joins podcast host Chloe Harrouche to clarify how integrative medicine unlocks the potential for women’s health, highlighting the importance of thinking outside the box and finding individualized solutions. In this episode, they explore the root causes of chronic UTIs and the role of dysbiosis, addressing the microbiome as a crucial aspect of treatment. They also address the rise in infertility due to various factors, including age, stress, body fat, the use of birth control and its impact on hormone balance. This episode is great for anyone interested in exploring an integrative approach to their health and its ability to change their outcomes. Resources & Links: How To Treat and Prevent a Urinary Tract Infection How to Manage PCOS and Fertility 9 Ways Couples Can Enhance Fertility Together Chapters 00:00 Introduction to Integrative OBGYN 01:00 Background on Integrative Medicine 13:14 Functional Medicine and Root Cause Medicine 24:14 Challenges with Fertility and the Impact of Birth Control 25:00 Contraception and Hormone-Free IUDs 29:00 Body Fat and Ovulation Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Transcribe →6. Individualized Nutrition: Balancing Carbs and Blood Sugar with Phoebe Lapine
May 28, 202400:37:55Tap to summarizeAchieving metabolic health requires an individualized approach, including how and when we consume carbs. Phoebe Lapine (@phoebelapine), author of four cookbooks including the most recent “Carbivore,” discusses the importance of maintaining a balanced diet and how to strategically incorporate carbohydrates. She joins podcast host Chloe Harrouche in addressing the misconception that all carbs are bad, and highlights how one should prepare and organize their meals to mitigate blood sugar spikes. This episode is ideal for anyone looking to optimize their metabolic health without forgoing the pleasures of bread and pasta. Resources & Links: Carbivore Cookbook Chapters 00:00 Introduction and Background 01:14 Phoebe's Health Journey 05:42 The Misconception about Carbs 08:20 Cooking Carbohydrates for Blood Sugar Control 13:46 Choosing the Right Carbohydrates 19:31 Testing Recipes for Blood Sugar Impact 20:13 Personalized Approaches to Carbohydrate Consumption 23:25 Favorite Recipes from Carbivore 26:57 Importance of Sleep and Stress Management 28:32 Timing of Carbohydrate Consumption 34:40 The Future of the Health and Wellness Industry 38:51 Closing Remarks Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Transcribe →5. Empowering Women's Health with Dr. Elizabeth Comen: How the Medical System Got It Wrong and What We Can Do About It
May 14, 202400:37:10Tap to summarizeIn this episode, podcast host Chloe Harrouche engages in an insightful conversation with Dr. Elizabeth Comen (@drelizabethcomen), a distinguished breast cancer oncologist at Memorial Sloan Kettering, and the author of the book “All In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today.” The discussion traverses personal experiences, professional insights, and the evolving landscape of women's healthcare. Dr. Comen shares her journey of combining her expertise as an oncologist with her passion for understanding the broader context of medicine, rooted in her academic background in the history of medicine and science. She reflects on the profound impact of societal, cultural, and historical factors on women's health, particularly in the realm of breast cancer and beyond. Chloe and Dr. Comen navigate through various topics, including the challenges facing the wellness industry, the significance of primary care, and the misaligned incentives that hinder access to quality care. Relevant Links: Chloe’s Founding Story Chapters: Introduction 00:45 Personal and Professional Background 02:35 Research and Shocking Insights 3:50 Impact on Medical Practice and Specialization 06:00 Wellness Industry and Medical System 10:00 Value of Primary Care 12:30 Educating Physicians and Empowering Patients 17:20 Women's Health Concerns and Wellness 20:20 Breast Cancer Diagnosis Trends and Environmental Factors 25:00 Survivorship Challenges and Hormonal Health: 26:00 Conclusion 30:00 Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
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