Podcast
Getting Intimate
Hosted by Katarina Wallentin · EN
What is intimacy, and where - and how! - do you find it?
Intimacy can be a pretty wild ride, filled with both longing and apprehension.
But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-)
Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.
11episodes
Episodes
Newest firstAll episodes
Great Leaders Don’t Have To Get Killed
2w ago00:35:01Tap to summarizeKey Takeaways: • No matter who you are or what you’re choosing, change is always available and possible. • Leadership doesn’t have to be hard work - it can be effortless and fun when you’re being you! Resources: • The Imitation Game Movie. • Leaders of the Future Classes. • More from Christopher Hughes. • More from Katarina Wallentin.
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Your Brain On Consciousness
4w ago00:27:53Tap to summarizeKey Takeaways: • Our points of view create way more in our bodies than we realise. • Your body is not a problem to solve, it’s a powerful co-creator you can work with through question and choice. • A simple energetic touch can change things in the body when we’re willing to receive it.Resources:• The Neuroscience of Access Consciousness Book • More about Access Consciousness • More from Katarina Wallentin
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A Tap And A Smile
Apr 1900:23:44Tap to summarizeKey Takeaways: Resources:
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What If Discomfort Is A Sense?
Apr 400:31:23Tap to summarizeKey Takeaways: • Sensitivity is so often seen as a weakness, often because it’s not accompanied by the awareness of what you’re sensing. • Most of our societies today are based on thinking, not on developing senses that can’t be categorized. • What if you saw discomfort with your body as something you’re doing for your future self?Resources: • More from Shannon O'Hara • More from Katarina Wallentin
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Who To Invite For the Holidays
Dec 1800:20:06Tap to summarizeKey Takeaways: • What if your expectation that the holidays need to be perfect is what stops you from having ease? • Your point of view with your family (and everything!) creates your reality.• Ask yourself what can give you the space of peace and finding your way back to you during the holidays? And choose that!Resources: • Fairytale Family - book by Susanna Mittermaier.• Curing the Gilded Cage - book by Susanna Mittermaier.• More from Susanna Mittermaier• More from Katarina Wallentin
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Use Your Head - Recovery with Ease
Dec 1200:22:45Tap to summarizeKey Takeaways:• Addiction can be described as a video game it's almost impossible to get out of.• Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery.Resources: • The Access Bars • Access Consciousness• More from Katarina WallentinPS. Vanessa mentions a few key Access tools in this episode. If you would like to find out more, here are some great videos to watch:Tool #1: What are the Access Bars?Tool #2: Who Does This Belong To?Tool #3: Light or Heavy?
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The Chaos of Knowing Yourself
Nov 1600:32:48Tap to summarizeKey Takeaways:• The only space we’re ever going to have intimacy with another is when we have it for ourselves.• The biggest eliminator of intimacy and vulnerability is judgement.• Chaos always creates more possibilities.• Having fun is when you’re not judging anyone or anything including you, especially you.Resources: • Explore Access Consciousness!• More from Dr. Dain Heer• More from Katarina Wallentin
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Dropping In: You & The Forest
Oct 700:22:24Tap to summarizeKey Takeaways:• A true forest-bathing session means something has actually changed in you.• 'Dropping in' to nature means allowing it to touch you and your being in a deeper way.Resources: • What is Forest-Bathing?• More from Mark Reeves.• More from Katarina Wallentin.
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Out-Sing Your Mind
Sep 700:17:40Tap to summarizeKey Takeaways: • Singing can be one of the most vulnerable choices you can make! • Singing allows you to be and create in a way that bypasses your logical mind. • When a singer is totally present, it creates presence in others. Resources: • More from Désirée DuMonde.• More from Katarina Wallentin.
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Does My Animal Love Me?
Aug 1300:19:20Tap to summarizeKey Takeaways:• Animals don't necessarily think and feel like humans do - they communicate with energy! • Animal communication is less about what is going on in your mind, and more about what you can be.• Learning to be present with animals and animal communication can allow you to be more present in all areas of your life!Resources:• Talk to the Animals.• More from Suzy Godsey.• More from Katarina Wallentin.
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