Podcast
Girl Talk with Tay
Hosted by Taylor Love · EN
Conversations in wellness, beauty, & lifestyle for the woman becoming her brightest self. đ€đ§ Hosted by @taylor_lovee
36episodes
Episodes
Newest firstAll episodes
Building a Career Online, Protecting Your Peace, & GLP1 Weight Loss Experience with Influencer Chelsea Rice
Apr 3000:40:28Tap to summarizeIn this episode of Girl Talk with Tay, I sit down with content creator & sweet friend Chelsea Rice for a conversation on building a career in social media, navigating personal challenges, and her recent health journey.Chelsea shares how she started creating content in high school, moved to California to pursue acting, and eventually grew her platform during the TikTok boom. We talk about treating content creation like a business, knowing your worth, and negotiating with brands.We also get into a deeply personal chapter of her life, including a difficult experience with friendship and bullying. Chelsea shares how that shaped her boundaries, self-awareness, and commitment to protecting her peace.We discuss her mindset shift around comparison and why choosing to support others instead of being hard on yourself changes everything.Chelsea also opens up about her health journey and losing 130 lbs using a GLP-1 medication. She shares what led her to that decision, her experience, and why her happiness and self worth were never tied to her weight.An honest and empowering episode on growth, resilience, and building a life that feels aligned to becoming your brightest self.xo, Tayâž»Follow Chelsea Rice! đ€TikTok: https://www.tiktok.com/@chelsea_bananasInstagram: https://www.instagram.com/chelsea_bananasMerch: https://chelseabananas.com/âž»Letâs Connect! đ€Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorloveShop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_loveehttps://taylorlove.comShopMy: https://shopmy.us/shop/taylorlovePersonal IG: https://www.instagram.com/taylor_loveePodcast IG: https://instagram.com/girltalkwithtaypodBeauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylorâs email list: https://taylorlove.myflodesk.com/subscribeShop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorloveSubscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts
Transcribe âHow to Improve Fertility Holistically, Hidden Disruptions in Hormonal Health, & Root Causes Impacting Pregnancy with Michelle Penicook
Apr 2300:46:55Tap to summarizeI want to be very cautious when discussing fertility because I know it is a sensitive topic for so many! This episode is only intended to be for information & not medical advice. Please consult your medical provider. In this episode of Girl Talk with Tay, I sit down with fertility dietitian & holistic health practitioner Michelle Penicook for a conversation on holistic fertility and what truly supports your body when it comes to ovarian health. Michelle shares her personal health journey navigating endometriosis, mold toxicity, and Lyme disease, and how addressing root causes shifted her health. We talk about why âyour health is your fertilityâ and how the body is designed to support pregnancy when it feels safe and supported.We also get into common fertility roadblocks that are often overlooked, including thyroid dysfunction, gut health issues, toxin exposure, and nervous system dysregulation. Michelle explains how these factors impact hormones and why looking beyond basic labs matters.We cover ways to prepare your body, from prioritizing sleep and nutrient dense foods to managing stress and getting comprehensive testing. This conversation is an empowering reminder that supporting overall health can influence fertility outcomes.An informative and hopeful episode for anyone focused on womenâs health, fertility, or understanding their body on a deeper level. xo, Tayâž»Follow Michelle Penicook! đ€Instagram: https://www.instagram.com/hormoneharmonyrd/Website: www.hormoneharmonyrd.comâž»Letâs Connect! đ€https://taylorlove.comShop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorloveShop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_loveeShopMy: https://shopmy.us/shop/taylorlovePersonal IG: https://www.instagram.com/taylor_loveePodcast IG: https://instagram.com/girltalkwithtaypodBeauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylorâs email list: https://taylorlove.myflodesk.com/subscribeShop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorloveSubscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts
Transcribe âNervous System Regulation: How to Manage Stress & Recover From Burnout with Michelle Grosser
Apr 1601:00:47Tap to summarizeIn this episode of Girl Talk with Tay, I sit down with nervous system strategist Michelle Grosser for a powerful conversation on stress, burnout, and what it actually means to regulate your nervous system.We break down how your nervous system works, from the âfight or flightâ response to rest and recovery, and why true regulation isnât about staying calm all the time, but being able to return to a grounded state. Michelle shares simple, effective tools you can use in the moment, like breathwork, movement, temperature shifts, and touch, to help your body feel safe and supported.We also talk about building long term resilience, including emotional processing, creating space for stillness, and bringing more play into your life. This conversation is especially impactful for moms, as we get into how your nervous system directly affects your children and why self regulation is one of the most important things you can do.Such an empowering and practical episode if youâre feeling overwhelmed or looking for ways to support your body and mind.xo, Tayâž»Follow Michelle Grosser! đ€Website: www.michellegrosser.comInstagram: www.instagram.com/itsmichellegrosserâž»Letâs Connect! đ€https://taylorlove.comShop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_loveeShopMy: https://shopmy.us/shop/taylorlovePersonal IG: https://www.instagram.com/taylor_loveePodcast IG: https://instagram.com/girltalkwithtaypodBeauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylorâs email list: https://taylorlove.myflodesk.com/subscribeShop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorloveShop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorloveSubscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts
Transcribe âBuilding a Brand On Purpose with Storied Beauty Founder, Lindsay Freedman
Apr 900:49:02Tap to summarizeIn this episode of Girl Talk with Tay, I sit down with Lindsay Freedman, the founder of Storied Beauty for such an inspiring conversation on entrepreneurship, skincare, and building something meaningful from the ground up. She shares how she went from starting a blog on her couch to creating a curated beauty destination and concierge service, and what it really takes to grow a brand behind the scenes.We get into her approach to skincare, including the importance of simplifying your routine and focusing on high performing ingredients like vitamin A, vitamin C, peptides, and antioxidants or as she calls it âfood for your skinâ. She also shares the story behind her tinted eye cream and how she created a product that does multiple things in one step.We also talk about the reality of entrepreneurship, from learning how to delegate and build a strong team to creating a true sense of community around your brand. This conversation is such a good reminder to stay true to yourself, give yourself grace, and keep evolving both in business and in life.xo, Tayâž»Follow Lindsay Freedman! đ€Instagram: https://www.instagram.com/storiedbeauty/Her Brand: https://storied-beauty.com/âž»Letâs Connect! đ€https://taylorlove.comShop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_loveeShopMy: https://shopmy.us/shop/taylorlovePersonal IG: https://www.instagram.com/taylor_loveePodcast IG: https://instagram.com/girltalkwithtaypodBeauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylorâs email list: https://taylorlove.myflodesk.com/subscribeShop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorloveShop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorloveSubscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts
Transcribe âPeptides for Longevity & Wellness with Neuroscientist Dr. Kay Linker
Apr 200:43:42Tap to summarizeIn this episode of Girl Talk with Tay, I sit down with neuroscientist and longevity researcher Dr. Kay Linker for an eye opening conversation on longevity, womenâs health, aging, and what actually matters when it comes to feeling your best long term.We get into the science behind female longevity and break it down in a way that feels doable. From how to structure your workouts for better energy and mitochondrial health to why strength training (especially for the lower body) is so important for long term bone health. Dr. Kay also shares insights on supplements like creatine, spermidine, and peptides, and how things like red light therapy can support everything from recovery to ovarian health.We also touch on how early certain aspects of aging begin, the role hormones play in cognitive health, and why being proactive, especially around menopause matters more than most people realize. From simple nutrition shifts to managing stress in a way that supports your body, this episode is packed with practical, science backed ways to support your health now and for years to come.If youâre interested in longevity, wellness, or just want to better understand your body, this is such an informative and empowering conversation you wonât want to miss!xo, Tayâž»Follow Dr. Kay Linker! đ€Supplement Website: https://www.aonian.org/Instagram: https://www.instagram.com/dr.kaylinker/TikTok: https://www.tiktok.com/@dr.kaylinkerâž»Letâs Connect! đ€https://taylorlove.comShop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_loveeShopMy: https://shopmy.us/shop/taylorlovePersonal IG: https://www.instagram.com/taylor_loveePodcast IG: https://instagram.com/girltalkwithtaypodBeauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylorâs email list: https://taylorlove.myflodesk.com/subscribeShop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorloveShop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorloveSubscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts
Transcribe âMore Than Moms: Motherhood, Mindset & Doing It Your Own Way
Mar 2600:46:42Tap to summarizeIn this episode of Girl Talk with Tay, I sit down with Annabel and Dale, founders of More Than Moms, for a real and refreshing conversation about motherhood, personal growth, and learning to trust yourself in a season that can feel overwhelming.We talk about how motherhood is often surrounded by fear and outside opinions, and why itâs so important to tune out the noise and come back to your own intuition. From navigating pregnancy and postpartum to creating a personal âmission statementâ for how you want to parent, this conversation explores what it looks like to make decisions that feel aligned even when they donât match what everyone else is doing. Annabel and Dale also share their perspective on how motherhood can actually be an additive experience, bringing more clarity, stronger boundaries, and a deeper sense of purpose.We also dive into the realities of balancing motherhood with business, building systems that support your time and energy, and letting go of expectations that donât serve you. From protecting your peace and choosing the right support system to redefining what self care looks like in this season, this episode is such a beautiful and powerful reminder that there is no one ârightâ way to do motherhood, only what feels right for you. It's about alignment, intention, and choosing what truly matters in this season of life.xo, Tayâž»Follow Annabel and Dale of More Than Moms! đ€Podcast: https://podcasts.apple.com/us/podcast/we-are-more-than-moms/id1736611682Instagram: https://www.instagram.com/wearemorethanmoms/Substack: https://wearemorethanmoms.substack.com/âž»Letâs Connect! đ€https://taylorlove.comShop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_loveeShopMy: https://shopmy.us/shop/taylorlovePersonal IG: https://www.instagram.com/taylor_loveePodcast IG: https://instagram.com/girltalkwithtaypodBeauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylorâs email list: https://taylorlove.myflodesk.com/subscribeShop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorloveShop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorloveSubscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts
Transcribe âKaren Behnke: Building Juice Beauty, Pioneering Clean Skincare & Entrepreneurial Resilience
Mar 1900:49:52Tap to summarizeIn this episode of Girl Talk with Tay, I sit down with Karen Behnke, the visionary founder of Juice Beauty, for a conversation about entrepreneurship, resilience, and building a mission-driven beauty brand.Karen shares the story behind launching Juice Beauty from the ground up after discovering the hidden ingredients inside conventional skincare while working in private equity. We talk about how her personal health journey shaped her commitment to organic living, why she believed clean beauty would become the future of the industry, and how persistence helped her secure a pivotal meeting with the CEO of Ulta Beauty that led to the brand becoming a top skincare line for over a decade.We also dive into her incredible entrepreneurial path, from founding multiple companies to partnering with icons like Gwyneth Paltrow and Kate Hudson, plus what sheâs learned about resilience through major health challenges, motherhood, and decades of leadership. If youâre interested in clean beauty, business, or what it really takes to build something meaningful over time, this conversation is packed with wisdom you wonât want to miss.xo, Tayâž»Follow Karen! đ€https://www.karenbehnke.comInstagram: https://www.instagram.com/founderkarenbehnke âž»Letâs Connect! đ€https://taylorlove.comShop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_loveeShopMy: https://shopmy.us/shop/taylorlovePersonal IG: https://www.instagram.com/taylor_loveePodcast IG: https://instagram.com/girltalkwithtaypodBeauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylorâs email list: https://taylorlove.myflodesk.com/subscribeShop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorloveShop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorloveSubscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts
Transcribe âKenzie Wesp: Entrepreneurship During Pregnancy, Leadership & Building A Fitness EMPIRE!
Mar 1200:31:58Tap to summarizeIn this episode of Girl Talk with Tay, I sit down with Kenzie Wesp, founder of True Form Fitness and Format, for an inspiring conversation about building a business at a young age and learning how to lead as you grow.Kenzie shares how she opened her first fitness studio at just 21 years old and scaled it into multiple locations with a team of nearly 100 employees. We talk about what it really takes to grow a brand from the ground up, including rebranding her first studio, launching new concepts, building a strong leadership team, and learning to let go of people pleasing and control while scaling a business. She also shares the importance of setting a strong culture from the beginning and why surrounding yourself with the right mentors can make all the difference.We also dive into this season of life for Kenzie, including preparing for motherhood, building a home with her husband, and learning how to step back and empower her team as her business continues to grow. If youâre interested in entrepreneurship, leadership, or building something meaningful from the ground up, this episode is packed with insight and encouragement.xo, Tayâž»Follow Kenzie! đ€Instagram: https://www.instagram.com/kenziewesp TikTok: https://www.tiktok.com/@kenziewespSubstack: https://kenziewesp.substack.com Truform Fitness: https://www.trueformfitness.org Truform IG: https://www.instagram.com/trueform.fitnessThe Format Fitness: https://www.theformatfitness.comThe Format IG: https://www.instagram.com/theformat.fitness âž»Letâs Connect! đ€https://taylorlove.comShop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Join Taylorâs email list: https://taylorlove.myflodesk.com/subscribe Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts
Transcribe âPaige Lindgren on Hormonal Health, Cycle Syncing & Healing From the Inside Out
Mar 500:45:17Tap to summarizeIn this episode of Girl Talk with Tay, Iâm joined by Paige Lindgren for a powerful conversation about hormonal health, wellness, and learning how to actually listen to your body.Paige shares her journey of being diagnosed with Hashimotoâs as a child, struggling for years with dismissed symptoms, and eventually finding answers that changed everything. We talk about how mold exposure, hormone imbalances, and lifestyle stressors affected both of our health, and what finally helped us feel better. Paige breaks down cycle syncing in a way that actually feels doable, including how to eat, move, and support your body through each phase of your cycle, plus the small nervous system shifts that made the biggest difference in her energy and hormones.We also talk about the inspiration behind her upcoming cookbook, how she made wellness feel intuitive instead of overwhelming, and why balancing blood sugar, cortisol, and stress can change more than you think. If youâve ever felt like your body is trying to tell you something or you want a more grounded, sustainable approach to wellness, this episode is full of insights you can actually apply.xo, Tayâž»Follow Paige! đ€Cookbook Pre Order: https://www.penguinrandomhouse.com/books/786223/sync-and-savor-by-paige-lindgren Instagram: https://www.instagram.com/paige.lindgren TikTok: https://www.tiktok.com/@paigelindgrenYouTube: https://www.youtube.com/paigelindgren Substack: https://paigelindgren.substack.com âž»Letâs Connect! đ€https://taylorlove.comShop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee ShopMy: https://shopmy.us/shop/taylorlove Personal IG: https://www.instagram.com/taylor_lovee Podcast IG: https://instagram.com/girltalkwithtaypod Join Taylorâs email list: https://taylorlove.myflodesk.com/subscribe Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts
Transcribe âHow To Build True Confidence & A Self-Love Pep Talk!
Feb 2600:23:38Tap to summarizeIn this solo episode of Girl Talk with Tay, Iâm sharing a life update along with a heart-to-heart on what it really takes to build confidence, self-love, and a life youâre proud of from the inside out.I start by sharing an exciting update on LOVĂE Beauty, our clean beauty brand currently in development. I talk about what it felt like receiving our first product samples, why it was so important to me to work with a small-batch Nashville lab with decades of clean beauty experience, and the deeper mission behind the brand. LOVĂE Beauty is rooted in high-quality ingredients, intentional formulation, and a desire to shift the conversation around aging by helping women feel empowered in every season of life.In the second half of the episode, I dive into my ultimate guide to developing self-love and confidence in your 30s. I share the habits and mindset shifts that have helped me most, like keeping promises to yourself, being intentional about your inner circle, pushing past comfort zones, sticking with things when theyâre hard, and learning to celebrate other peopleâs wins without comparison. If youâve been craving a reset, a confidence boost, or a reminder that self-love is built through action and keeping promises to yourself, this episode is full of tangible takeaways you can start using right away.xo, Tayâž»Letâs Connect! đ€https://taylorlove.comShop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_loveeShopMy: https://shopmy.us/shop/taylorlovePersonal IG: https://www.instagram.com/taylor_loveePodcast IG: https://instagram.com/girltalkwithtaypodBeauty Brand IG: https://www.instagram.com/loveebeauty.co Join Taylorâs email list: https://taylorlove.myflodesk.com/subscribeShop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorloveShop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorloveSubscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts
Transcribe â