Winter workout tips to stay motivated and healthy. Everything you need to know from Winter workout clothes to nutrition and hydration to staying motivated when it's cold, wet and grey! Caroline Schley is my guest on the Glamour & Gains podcast today. A high school science teacher, writer and avid adventurer originally from New York City. Her athletic endeavors include summiting the tallest mountains in France, Spain and Italy. She has created travel and sports-based content for websites including Livestrong and Trails.com. She currently lives in Madrid and is writing on her first novel.

She also shares the best place to hike and eat in Madrid. You can read the full transcript and get all of the links on:

You can follow along with Carolines adventures on her blog www.rhymeswithfabulous.com

Website: www.carolineschley.com

Twitter: carolineschley

Instagram: https://www.instagram.com/c_schley/

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