Episode 168: Strong at Home – The Perimenopause Kettlebell Fix

If you’re a woman over 40 navigating the hormonal chaos of perimenopause, this one’s for you.

In this episode, I’m breaking down why short, smart kettlebell workouts from home are one of the most powerful tools for women in midlife. This isn’t about pushing harder, going longer, or keeping up with the 20-somethings at the gym. It’s about building lean muscle, boosting metabolism, and protecting your joints—without burnout.

You’ll learn:

Why traditional fitness advice often fails women over 40
How short kettlebell training supports hormone health, strength, and energy
Why working out at home can help you stay consistent and injury-free
How strength training is sacred—and essential—for midlife transformation
Why now is the BEST time to begin

🎧 Listen now and take the first step toward feeling strong, steady, and super in your own skin.

⚡️ And P.S.—Today is the final day to join Superhero School!

Let me be your coach and guide you through 6 days of transformation from home. Tap the link in the show notes or go to

www.warriorgoddesskettlebelltraining.com/school

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

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168: Strong at Home: The Perimenopause Kettlebell Fix.

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