This episode is all about healing from the inside out. Sarah Kugelmann sits down with holistic nutritionist and cleanse expert Elissa Goodman, who shares her powerful journey of reversing Hodgkin’s lymphoma and transforming her health through food, mindset, and lifestyle changes. From her early struggles with chronic illness to becoming a sought-after wellness authority in Los Angeles, Elissa’s story is proof of the body’s ability to heal when given the right tools.

Diving deeper into the conversation, Elissa opens up about the key pillars of vibrant health—quality sleep, balanced stress, movement, and clean, nutrient-rich food—and why self-love is just as essential as diet and supplements. She tackles everything from menopause and hormone replacement therapy to detoxing from environmental toxins, conquering sugar cravings, and protecting gut health. Her insights go beyond quick fixes, focusing instead on empowering women to tune in to their bodies, find balance, and age vibrantly.

Ultimately, Elissa offers a practical, compassionate roadmap for women over 45 who want to feel energized, confident, and in control of their health. Her approach blends science, holistic practices, and emotional wellbeing—helping listeners reconnect with themselves and create a lifestyle that supports longevity and joy.

What You’ll Discover in This Episode:

(01:10) Elissa’s Healing Journey: How she reversed Hodgkin’s lymphoma and rebuilt her health through holistic practices.

(07:59) The Body’s Power to Heal: Why sleep, stress balance, movement, and real food are the foundations of wellness.

(09:35) Menopause & Hormones: Elissa’s take on HRT, nutrient testing, and personalized supplement plans.

(15:04) Detoxing Daily: From hydration and pooping to sweating and reducing environmental toxins.

(26:57) Gut Health Reset: The key offenders causing bloating—and simple swaps that work without deprivation.

(30:16) Self-Love as Medicine: How embracing your imperfections can transform your health and happiness.

Let’s Connect:

All Golden Beauty Instagram

All Golden Beauty Website

Follow Elissa Goodman:

Website

Instagram

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Healing from the Inside Out: Elissa Goodman’s Guide to Vibrant Health After 45

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