Today, we’re Going Golden on longevity! Sarah Kugelman talks with Nic Palmarini, director of the UK's National Innovation Center for Aging (NICA). With a mission to drive ethical and sustainable approaches to aging, Nic has been at the forefront of longevity research, combining technology, social insight, and policy innovation to reshape how we think about aging. From his early days at IBM Research to his leadership in AI-driven longevity studies, Nic shares his vast expertise on what it truly means to age well in today's world.

The conversation delves into the shift from an "aging society" to a "longevity society"—one that prioritizes not just living longer but living healthier and more connected lives. Nic discusses the personal, social, environmental, and economic factors shaping longevity, especially for individuals over 45. He sheds light on groundbreaking research, including how AI, personalized health data, and technological advancements in mobility and healthcare are redefining aging.

Ultimately, Nic emphasizes the power of human connection, community, and purpose in leading a fulfilling life at any age. With insights into cutting-edge longevity innovations and the role of private industries in democratizing aging solutions, this episode is a must-listen for anyone looking to understand and embrace the future of aging.

What You’ll Discover in This Episode:

(01:25) Nic Palmarini’s journey from IBM to leading NICA and his passion for aging research.

(06:24) The shift from an "aging society" to a "longevity society"—what it means and why it matters.

(08:42) The impact of personal, social, and environmental factors on longevity, especially for women over 45.

(18:36) Breakthrough technologies in aging: AI, wearable tech, and innovations enhancing healthspan.

(23:50) Why women in their 50s and 60s are looking younger than previous generations—and the key drivers behind it.

(30:09) How medicine and longevity-focused supplements may help extend healthspan in the near future.

(37:41) The vital role of human connection and intergenerational relationships in healthy aging.

Let’s Connect:

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The Science of Living Better, Not Just Longer: Nic Palmarini on Longevity