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Clinical nutritionist and Ancient Nutrition cofounder Josh Axe, DC, is sharing his food philosophy, starting with why he believes collagen is so critical and the best sources of it. Axe also breaks down common (and less common) adaptogenic herbs; explains his own, mostly plant-based diet; and shares what he’s learned from studying traditional Chinese medicine and ancient diets and practices. However you like to eat, though, Axe underscores why we could all benefit from a more personalized diet.

(For more, see the goopfellas podcast hub.)

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