This week’s guest recently described grief as “the companion you never wanted”, a sentiment that is shared by all of the team involved in making this podcast series. Amanda Grace is the daughter of Brendan Grace, one of Ireland's all-time legendary figures in comedy and entertainment, who’s death in July 2019 saw a special public outcry of grief and love, in a way that very few people garner. Amanda is a former 'rock school rebel' turned spiritual guide. Her offerings in contemplative journaling, coaching & community teach women to marry the powers of creativity and intuition, surrender the never ending pursuit of trying to 'fix' themselves & commit instead to a more intentional healing path, on which they can be unapologetically true to who they are. Her relationship with her father still remains incredibly strong, albeit a different form of relationship since his passing. She discusses carrying on this relationship within your grief, and the importance of speaking about your loved one in the present.

In the interview, Amanda also discusses with Sasha about what it means to “hold space” for someone, an intentional act of unconditional support where no judgements are made in whatever journey they may be on. You can find more info on “holding space” in this essay recommended by Amanda.