Sharing one of my most downloaded episodes of all time! Unlocking your best self is a journey and so many of your resonated with this. If you’ve already heard it, listen again. You’ll catch something new, I promise. And if you’re just finding us — welcome. You started in exactly the right place. This is what Grit, Grace & Glitz is all about.

In this episode of Grit, Grace, and Glitz, Erika and health strategist Julie Palumbo discuss the importance of a holistic approach to health and wellness.

They explore Julie's BEST strategy, which emphasizes balance, energy, strategy, and transformation. The conversation highlights the significance of mindset in health journeys, the value of small incremental changes, and the necessity of community and accountability in achieving personal goals.

They also touch on the importance of finding balance to avoid burnout and encourage listeners to take actionable steps towards their wellness journey.

Connect with Julie Palumbo:

⁠https://www.instagram.com/juliempalumbo⁠

Connect with your host, Erika:LinkedIn (primary)

⁦⁠https://www.linkedin.com/in/erikarothenberger⁠⁩

⁦⁠https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2

⁠⁩FB⁦⁠

https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d

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