Thoughtwork for High Achievers with Carrie Veatch
Nov 11, 2020·Tap to summarize
This episode is for those of us who have that judgmental voice in our head that won’t go away. Learn how to work with it rather than deny it, and in doing so, approach the freedom that we long for. Carrie is a coach who chases freedom and helps others do the same. She is a digital nomad, a gluten-free foodie, and the host of the Set Yourself Free podcast.Quotes to remember: “My brain is lying to me all day long. It’s trying to keep me safe. That’s its job. And so my job is to question and to get curious and to know that I don’t have to believe everything that my brain tells me.”“How can I celebrate what is and accept what is?”“You’re never going to grow your intuition if you’re not quiet.”“Clarity comes from action.”Takeaways:Our gut health is linked to our emotional healthThoughts lead to feelings, which lead to action (or inaction), and that leads to our resultsTry to experience the feeling of already having received what you desireChoose empowering thoughts before they feel trueWe may forget to do our mental training when things are going wellYour desires are safe and good and you can listen to themYou can always course-correctHow can you keep one promise to yourself every day?When we judge others, we also judge ourselvesSelf-talk is a primary component of self-care; self-care is not simply something we do for an hour a dayTreat yourself as you would a childWhat you’ll learn:What led Carrie on a path to physical, emotional, and spiritual freedomHow to consciously choose thoughts that will serve your dreams, aka thoughtworkConnecting with your intuition and learning to trust yourselfHow to build your self-confidence to do scary things like quit your job and work for yourself and travel the worldHow to treat yourself when you feel shame arise (because it will)Tools you can use to aid your self-careOn reparenting ourselves and handling the mind with compassionMentioned on the podcast: https://setyourselffreellc.com/Set Yourself Free podcastThe Surrender Experiment - Michael SingerLetting Go - David HawkinsThe 4-Hour Workweek - Tim FerrissLink:Facebook
