This episode is for those of us who have that judgmental voice in our head that won’t go away. Learn how to work with it rather than deny it, and in doing so, approach the freedom that we long for.

Carrie is a coach who chases freedom and helps others do the same. She is a digital nomad, a gluten-free foodie, and the host of the Set Yourself Free podcast.

Quotes to remember:

“My brain is lying to me all day long. It’s trying to keep me safe. That’s its job. And so my job is to question and to get curious and to know that I don’t have to believe everything that my brain tells me.”

“How can I celebrate what is and accept what is?”

“You’re never going to grow your intuition if you’re not quiet.”

“Clarity comes from action.”

Takeaways:

Our gut health is linked to our emotional health
Thoughts lead to feelings, which lead to action (or inaction), and that leads to our results
Try to experience the feeling of already having received what you desire
Choose empowering thoughts before they feel true
We may forget to do our mental training when things are going well
Your desires are safe and good and you can listen to them
You can always course-correct
How can you keep one promise to yourself every day?
When we judge others, we also judge ourselves
Self-talk is a primary component of self-care; self-care is not simply something we do for an hour a day
Treat yourself as you would a child

What you’ll learn:

What led Carrie on a path to physical, emotional, and spiritual freedom
How to consciously choose thoughts that will serve your dreams, aka thoughtwork
Connecting with your intuition and learning to trust yourself
How to build your self-confidence to do scary things like quit your job and work for yourself and travel the world
How to treat yourself when you feel shame arise (because it will)
Tools you can use to aid your self-care
On reparenting ourselves and handling the mind with compassion

Mentioned on the podcast:

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