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Siim Land reversed his biological age from 31 to low double digits, but he's not obsessing over the metrics most people focus on.

He explains which genes actually matter for longevity, why blood markers tell a better story than genetics, and the surprising way health anxiety is sabotaging your results. Also covers why measuring everything can create the problem you're trying to avoid.

00:00 Introduction
04:06 Genetics vs. environment in determining longevity risks
10:24 Importance of regular blood work in preventive health
14:05 Misconceptions in longevity and the role of genetic therapies
18:20 Health anxiety and its impact on mental and physical health
21:44 Bryan Johnson's lifestyle and discovery of autoimmune issues
28:19 Calorie intake vs. quality of food for health outcomes
33:08 Impacts of meal timing and fasting on lifespan
39:43 Top recommended supplements and their significance
44:24 Discussion on glycine supplementation and dosage
48:52 Overrated supplements in the longevity space
52:40 Critique of popular health trends like the Italian lifestyle
55:05 Everyday habits Siim doesn't obsess over
57:10 Siim's recommended health hack for overall improvements

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

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Website: https://www.skool.com/top1health/