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Dean Henry has been experimenting with peptides for years, and he's seeing results that traditional supplements can't match, but the peptide world is full of fake products and dangerous advice.

In this episode, you'll hear which peptides deliver on their promises, the specific protocols he uses for recovery and performance, and why pharma-grade sourcing matters more than you think. Plus, the risks nobody talks about and which peptides are worth considering once you've mastered training, nutrition, and sleep.

01:00 Introduction
02:00 Why peptides became an obsession and today’s episode focus
03:31 Early health struggles that sparked his biohacking journey
05:51 Discovering peptides through epithelon and chasing longevity
08:58 Why BPC-157 is the most used peptide today
12:10 The importance of systemic delivery and why creams don't work
15:01 GLP-1 agonists explained: Ozempic, Mounjaro, Retatrutide
18:26 Side effects, receptor saturation, and smart dosage strategies
22:06 Retatrutide’s effectiveness misunderstood — why hunger isn’t a sign
26:02 Proper dosing timelines and why less is usually more
31:03 Growth hormone secretagogues and cycling for peak gains
34:52 Why pairing Tesamorelin and Ipamorelin matters
37:01 How BPC-157 supports recovery and boosts other protocols
39:51 GHK-Cu for collagen, aesthetics, and post-surgery healing
43:47 Micro-needling GHK-Cu for hair and skin vs systemic use
45:38 The “Wolverine stack” and benefits of TB-500
48:56 Nootropic peptides: Cerebrolysin, Semax, Selank, and synergy
51:37 Why Cerebrolysin only works if injected intramuscular or IV
54:56 NAD+ myths, microdosing protocols, and how to actually feel it
58:18 SLU-PP for muscle performance and why stacking matters
01:02:01 Bioregulators and why most people overlook them
01:07:06 Preventive power of bioregulators and dosing cycles
01:09:38 Why believers start with BPC-157, not collagen

peptides

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

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