Dr Dominik Nischwitz is a biological dentist who transformed from "tooth mechanic" to health optimisation expert after solving his own health issues through oral health, and this conversation reveals why the mouth is upstream of everything, how mouthwash destroys your microbiome, and why teeth should never need drilling if you understand root causes.

The mouth is the hotel lobby to your body—if it looks terrible, you don't go in. This episode covers why hydroxyapatite toothpaste remineralises teeth naturally, unlike fluoride which disrupts your thyroid, and why chewing hard foods builds square masculine jawlines better than excessive gum.

00:00 Introduction
02:10 Why oral health is the most overlooked health lever
06:00 From fixing teeth to whole-body healing through the mouth
11:24 Why most dentists are just tooth mechanics
15:14 How the mouth connects to mood, gut, and brain health
18:16 Why dental education is totally outdated
22:32 How bad nutrition secretly leads to tooth decay
26:17 Why ancestral eating prevented crooked teeth
33:36 Exactly what to buy: better toothpaste, brush and floss
39:06 The right way to brush, floss, and tongue scrape
43:10 Why mouthwash does more harm than good
46:22 Coconut oil pulling and easy daily habits
49:14 What causes bad breath, and when it's a red flag
53:49 Chewing gum, jaw muscles and face shape changes
57:45 Why mouth breathing ruins sleep and how to fix it
1:00:40 The lifelong jaw benefits of breastfeeding
1:11:22 When to prioritise oral health in your optimisation journey
1:20:57 What getting a full mouth restoration actually looks like
1:28:07 The truth about whitening, veneers and dental aesthetics

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

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