Latt Mansor has a PhD in physiology from Oxford studying metabolic flexibility, and he discovered something uncomfortable about himself: he was skinny fat at 26% body fat and nothing he did worked until he did the opposite.

He breaks down why 90% of Americans are metabolically inflexible, what exogenous ketones actually do versus what they don't, and why the solution isn't always less, sometimes your body needs more to recognise it's not starving.

00:00 Introduction
04:41 Personal motivation and research journey
08:57 Exploring ketones and ketosis basics
12:09 Measuring ketones: different methods explained
16:02 Importance of metabolic flexibility
19:21 Skinny fat and metabolic inflexibility overview
23:14 Benefits of exogenous ketones
29:27 Surprising effects of ketones on sleep
36:02 Debunking health myths and misinformation
41:14 Personalised diet and wellness strategies

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

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