Heal Podcast - Lily Patrascu | Wave AI Podcast Notes

Overcome Exhaustion And Regain Vitality - Elke Scholz and Lily Patrascu

Psychotherapist Shares How To Overcome Exhaustion And Regain Vitality - Elke Scholz and Lily PatrascuElke Scholz is a registered psychotherapist, expressive arts consultant, and author of Loving Your Life, which features more than 40 creative exercises focused on emotional healing and personal growth.She teaches that exhaustion often comes from constantly putting other people’s needs first while ignoring your own emotional and physical well-being. Elke explains that responsibility, duty, fear of disappointing others, and unhealthy anger can quietly drain energy over time and leave people feeling depleted and resentful.She encourages people to become aware of what lowers or raises their energy throughout the day and reconnect with activities that refill their emotional cup. Elke also shares that overcoming exhaustion is not about doing less forever, but about creating balance between responsibilities, personal needs, rest, and the activities that genuinely restore vitality and joy.About The GuestElke Scholz, MA, RP, REACE, is a registered Psychotherapist, an internationally registered Expressive Art Consultant/Educator, and internationally certified EMDR Therapist. She is the well-known author of 3nd edition, Loving Your Life, containing over 40 creative exercises as an e-book and paperback. This book is internationally available, teen friendly and is translated in German. Elke has launched Anxiety Warrior Vol One and Vol Two, both with powerful tools for your journey to emotional freedom. Elke manages her own anxiety. She believes strategies can be accessible and easy for people to lower their anxiety levels.As an Energy Rich Vitality Specialist: living with passion and abounding energy,Elke is excited to announce her new webinar Energy Rich and her audio meditation series based on her book, Loving Your Life. Her work includes creative anti-anxiety-wellness kits for employees, youth-at-risk and seniors in managing anxiety and depression. For over 30 years Elke has helped people and runs her private therapy practice in Bracebridge, Muskoka, in person and zoom sessions. She is a keynote speaker and has facilitated at conferences, enjoys giving interviews on podcasts, radio and TV. Find Elkes work on Youtube, Spotify, I-tunes and international audio platforms. Her passion is to empower people. She loves her work and her life.For More Info About Elke Scholz, visit:Timestamp00:00 Why So Many People Feel Constantly Exhausted02:25 Meet Elke Scholz & Her Healing Journey05:20 The Breaking Point That Changed Everything08:10 What Chronic Exhaustion Really Looks Like11:05 The Hidden Causes Behind Burnout & Fatigue14:00 How Stress Impacts the Mind and Body16:45 Why Rest Alone Doesn’t Solve Exhaustion19:30 Emotional Health & Energy Recovery22:10 Recognizing the Warning Signs Before Burnout24:50 Rebuilding Energy Through Daily Habits27:30 The Role of Boundaries & Self-Care30:10 How Lifestyle Choices Affect Vitality32:50 Healing From Survival Mode35:30 Practical Steps to Regain Energy Naturally38:10 Creating Long-Term Balance & Resilience41:00 Advice for Anyone Feeling Drained or Overwhelmed44:20 Final Insights & Key TakeawaysAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#MentalHealth #OvercomeExhaustion #EmotionalHealing #BurnoutRecovery #Psychotherapy #SelfCare #PersonalGrowth #StressManagement #MindBodyHealing #VitalityBoost -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

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Heal Your Gut With Food - Ali Cadili and Lily Patrascu

1w ago00:20:44Tap to summarize

Gut Health Educator Shares How To Heal Your Gut With Food - Ali Cadili and Lily PatrascuAli Cadili is a gut health educator, medical content creator, and wellness advocate focused on helping people understand how the gut microbiome impacts overall health and disease prevention.He explains that trillions of bacteria in the gut microbiome influence immunity, inflammation, digestion, and overall health, while poor diet, stress, lack of sleep, and excessive antibiotic use can create a dangerous imbalance called dysbiosis. Ali shares that ultra-processed foods and long-term unhealthy eating habits deprive gut bacteria of nourishment, while prolonged antibiotic use can wipe out beneficial bacteria that protect the body.He teaches that restoring gut health starts with eliminating inflammatory foods, improving stress management and sleep, and rebuilding the microbiome with high-fiber diets and fermented foods like yogurt, kimchi, kefir, miso, and sauerkraut. Ali also explains that eating up to 30 different plant foods can improve bacterial diversity and potentially reverse issues such as brain fog, inflammation, autoimmune conditions, acne, and poor digestion. Ultimately, he emphasizes that supporting the gut microbiome is one of the most powerful ways to improve long-term health and resilience.About The GuestAli Cadili is a distinguished General Surgeon, clinical researcher, and author with significant contributions to the surgical literature impacting surgical education and practice. Currently at West Virginia University Medicine, USA; Dr. Cadili earned his medical degree and completed his surgical residency training, as well as a Master of Science in Experimental Surgery, in Canada. He further specialized with a fellowship in Surgical Critical Care at the University of Connecticut. The author of multiple works, Dr. Cadili is recognized for his commitment and efforts in advancing surgical innovation and patient outcomes.For More Info About Ali Cadili, visit:Timestamp00:00 Why Gut Health Impacts Your Entire Body01:35 Meet Ali Cadili & His Health Journey03:05 The Warning Signs of Poor Gut Health04:35 How Food Affects Digestion & Inflammation06:00 Common Foods That Damage Gut Health07:25 Why So Many People Feel Bloated & Tired08:50 Healing the Gut Through Better Nutrition10:10 The Connection Between Gut Health & Energy11:35 Simple Habits That Improve Digestion12:55 Stress, Lifestyle & Their Impact on the Gut14:15 Foods That Support Healing Naturally15:35 Common Mistakes People Make With Diets16:55 Building Sustainable Eating Habits18:10 Practical Advice for Improving Gut Health19:25 Final Insights & Key TakeawaysAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#GutHealth #HealthyEating #FoodAsMedicine #DigestiveHealth #MicrobiomeHealth #HolisticWellness #NutritionTips #NaturalHealing #WellnessJourney #HealthyLifestyle -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

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Reduce Chronic Pain - Julie Donnelly and Lily Patrascu

1w ago00:43:49Tap to summarize

Chronic Pain Specialist Shares How To Reduce Chronic Pain - Julie Donnelly and Lily PatrascuJulie Donnelly is a chronic pain specialist, educator, and founder of the Muscle Memory Systems approach who has helped thousands of people resolve pain at its source since 1989.After overcoming her own injuries and working with athletes, she developed simple self-treatment techniques now used worldwide. She explains that many chronic pains come from tight muscle “knots” that pull on joints and restrict movement.Her method involves locating these knots and applying cycles of direct pressure and release to restore blood flow and reduce pain. Ultimately, her work focuses on empowering people to understand the root cause of pain and use practical, body-based techniques to support long-term relief and mobility.About The GuestJulie Donnelly, LMT, is a chronic pain specialist who has helped people resolve pain at its source since 1989. After overcoming her own injuries and working with athletes, she developed simple, powerful self-treatment techniques now used worldwide. She teaches how to relieve hand and wrist pain (including Carpal Tunnel Syndrome), shoulder and low back pain, and many other common conditions often by addressing muscles far from where the pain is felt.In her TED talk, The Pain Question No One is Asking, Julie reveals why muscles are often overlooked and why they are the missing key to lasting pain relief. She now works with clients globally via Zoom and is the author of multiple books and instructional programsFor More Info About Julie Donnelly, visit:Timestamp00:00 – Why Chronic Pain Never Truly Goes Away00:48 – The Hidden Cause Of Muscle Pain02:06 – Julie Donnelly’s Journey Into Pain Relief03:41 – Why Most Treatments Only Mask Symptoms05:12 – The Truth About Trigger Points & Tight Muscles06:58 – How Stress Creates Physical Pain08:37 – The Biggest Mistakes People Make With Pain10:15 – Why Stretching Sometimes Makes Pain Worse11:54 – The Connection Between Pain & Emotions13:32 – How Julie Helped People Avoid Surgery15:09 – Understanding The Root Cause Of Chronic Pain16:47 – Why Your Body Compensates For Weak Muscles18:23 – The Importance Of Daily Movement20:01 – Simple Techniques To Reduce Pain Naturally21:36 – Why Back Pain Often Starts Somewhere Else23:08 – The Real Reason Pain Keeps Returning24:52 – How To Release Tight Muscles Safely26:19 – The Mind-Body Link In Healing27:54 – What Most Doctors Miss About Chronic Pain29:31 – Easy Habits That Improve Mobility31:08 – Why Sitting Too Much Damages The Body32:44 – Julie’s Advice For Long-Term Pain Relief34:18 – How To Prevent Pain As You Age35:56 – Small Changes That Make A Huge Difference37:29 – Why Healing Takes Consistency39:03 – The Future Of Natural Pain Treatment40:36 – Final Advice: Listen To Your Body Before It’s Too LateAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#ChronicPain #PainRelief #HolisticHealth #MuscleTherapy #HealingJourney #SelfCare #WellnessTips #BodyAwareness #NaturalHealing #PhysicalHealth -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

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Grief Recovery Method - Victoria Volk and Lily Patrascu

1w ago00:43:47Tap to summarize

Grief Recovery Specialist Shares The Grief Recovery Method - Victoria Volk and Lily PatrascuVictoria Volk is an Advanced Certified Grief Recovery Specialist, holistic healing practitioner, and owner of Unleashed Heart LLC who helps people move from surviving to thriving through evidence-based grief recovery and life path coaching.She explains that grief is often the hidden root behind emotional pain, anger, anxiety, addictive behaviors, and even physical symptoms such as migraines, fibromyalgia, and chronic stress-related conditions. Victoria teaches that unresolved grief can come not only from death, but also from painful relationships, loss of identity, loss of health, and childhood experiences that were never emotionally processed.Through tools like the Grief Recovery Method, journaling, energy healing, and self-awareness practices, she helps individuals acknowledge unresolved pain, release emotional baggage, and begin healing the accumulated grief carried throughout their lives. Ultimately, her work focuses on helping people reclaim emotional freedom, resilience, and a deeper sense of peace.About The GuestVictoria, the owner of The Unleashed Heart, LLC, is an Advanced Certified Grief Recovery Specialist, Self-Published Author, Reiki Master, Certified YouMap® Coach, Certified Biofield Tuning Practitioner, and End-of-Life Doula. Through evidence-based grief programs, life-path coaching, her podcast Grieving Voices, and distance healing sessions, Victoria offers holistic support to those who want to go from surviving to thriving.For More Info About Victoria Volk , visit:www.theunleashedheart.comTimestamp00:00 Why Grief Impacts Every Part Of Your Life01:14 Meet Victoria Volk & Her Personal Grief Journey03:22 The Hidden Effects Of Unresolved Grief05:40 Why Most People Never Truly Heal From Loss08:02 Childhood Trauma, Emotional Pain & Suppressed Feelings10:31 The Biggest Misconceptions About Grief Recovery12:44 Why People Feel Stuck After Losing Someone15:03 Emotional Triggers That Keep Repeating In Relationships17:16 The Physical Symptoms Of Emotional Grief19:22 How Society Teaches Us To Suppress Emotions21:08 The Difference Between Grieving & Healing23:14 Why Talking About Pain Isn’t Always Enough25:37 The Grief Recovery Method Explained28:05 How To Release Emotional Pain In A Healthy Way30:12 Healing Parent Wounds & Childhood Experiences32:40 Why Forgiveness Is Often Misunderstood34:28 The Connection Between Grief, Anxiety & Burnout36:11 How Emotional Healing Changes Your Relationships38:02 The Most Powerful Step In The Recovery Process40:06 What People Need To Hear When They’re Grieving42:01 Final Advice For Anyone Struggling With Loss Or Emotional PainAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#GriefRecovery #HealingJourney #EmotionalHealing #MentalHealthAwareness #GriefSupport #PersonalGrowth #TraumaHealing #SelfHealing #InnerHealing #LifeAfterLoss -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

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How To Reduce Painful Periods Holistically - Dr. Jeffrey Brown and Lily Patrascu

1w ago00:45:31Tap to summarize

Osteopathic Physician Shares How To Reduce Painful Periods Holistically - Dr. Jeffrey Brown and Lily PatrascuDr. Jeffrey Brown is an osteopathic physician and holistic health expert with a lifelong interest in the human body and its natural ability to heal and restore balance.He focuses on helping women reduce painful periods through holistic healing and lifestyle-based approaches. Dr. Brown explains that chronic stress, elevated cortisol, inflammatory foods, pesticides, and endocrine-disrupting chemicals can interfere with hormonal communication and contribute to reproductive pain and conditions such as endometriosis and PCOS.Jeffrey teaches that reducing stress through activities like meditation, walking, gratitude, and journaling—while improving nutrition with whole foods and key nutrients like magnesium—can help restore healthier menstrual cycles. He also believes that although painful periods are common, they should not be considered normal, and that addressing inflammation, hormonal imbalance, and lifestyle factors can significantly reduce pain naturally.About The GuestDr. Jeffrey L. Brown, D.O., is a Doctor of Osteopathic Medicine who knew from an early age that he wanted to become a physician. With a lifelong interest in health and the human body, he discovered the philosophy of osteopathic medicine during his senior year of college and was drawn to its belief in the body’s intrinsic ability to heal itself, as well as its use of manual therapy.After completing his family practice residency in New York, Dr. Brown moved to Las Vegas to work in a primary and urgent care practice. He soon realized that conventional medicine did not align with the kind of impact he wanted to make, as he felt many patients were not truly getting healthier. A patient’s request for support with bio-identical hormones led him to the American Academy of Anti-Aging & Regenerative Medicine, where he became board certified in 2010. Since then, he has dedicated his work to changing lives through functional and regenerative medicine.For More Info About Dr. Jordin Wiggins, visit:Timestamp00:00 The Hidden Root Cause of Painful Periods01:02 Why Stress Can Wreck Your Hormones03:12 The Nervous System’s Role in Reproductive Health05:01 The Biggest Lifestyle Changes Women Need To Make07:42 How Food & Inflammation Affect Period Pain10:00 Toxic Products That May Disrupt Hormones12:28 The Gut Health Connection To Hormonal Balance15:00 Signs Your Hormones Are Out Of Balance18:14 Why Fatigue, Anxiety & PMS Are Connected20:01 Healing The Body Instead Of Masking Symptoms22:47 What Most Doctors Miss About Women’s Health25:01 The Real Cause Of Heavy Periods & Hormonal Chaos27:36 Understanding Endometriosis Holistically30:00 Natural Solutions For Endometriosis & Inflammation32:48 Can The Body Truly Heal Itself?35:01 Stem Cells, Recovery & Reducing Inflammation37:24 The Power Of Sleep, Stress Reduction & Daily Habits40:00 Food Sensitivity Testing & Hidden Triggers42:18 Practical Steps To Start Healing Today44:08 Final Advice For Women Struggling With Painful PeriodsAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#WomensHealth #HormoneHealth #PainfulPeriods #HolisticHealing #NaturalHealth #PeriodHealth #EndometriosisAwareness #PCOSSupport #MindBodyHealing #OsteopathicMedicine -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

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Heal With Pleasure - Dr. Jordin Wiggins and Lily Patrascu

1w ago00:43:00Tap to summarize

Naturopathic Doctor Shares How To Heal With Pleasure - Dr. Jordin Wiggins and Lily PatrascuDr. Jordin Wiggins is a naturopathic doctor, author, and pleasure strategist with over 11 years of experience helping women heal emotional disconnection, nervous system dysregulation, and relationship struggles.She explains that many successful women outwardly appear to have everything together while internally feeling numb, anxious, disconnected, and unable to experience joy or intimacy. Jordin teaches that chronic stress, overwhelm, and emotional unsafety can shut down the brain’s pleasure centers, leading to issues such as depression, difficulty orgasming, low desire, and even physical health conditions connected to chronic stress.Through her work and her book The Pink Canary, she helps women understand how reconnecting with pleasure, safety, and emotional intimacy can restore fulfillment, connection, and overall well-being. Ultimately, her approach focuses on helping women feel fully alive, emotionally connected, and empowered in both life and relationships.About The GuestDr. Jordin Wiggins is a naturopathic doctor, author, and Pleasure Strategist for women who have checked all the outward boxes of success in life, but feel unseen and disconnected in their relationships.She exposes why desire and connection disappear in relationships where women overgive and why no amount of therapy, communication, or willpower has worked. Through her Pleasure-Centered Method™, she guides women from survival-based intimacy into true receiving, because pleasure is not the reward for healing, it is the reset that makes real connection possible.For More Info About Dr. Jordin Wiggins, visit:The Pleausre PathSuper Trait Quiz:Website:Instagram:LinkedIn:www.linkedin.com/in/drwigginsndPodcast:Timestamp00:00 – Why So Many Successful Women Still Feel Empty00:53 – Can Pleasure Actually Heal Emotional Trauma?01:51 – The Hidden Epidemic: What Is Anhedonia?03:00 – “I Had Everything… But I Wasn’t Happy”04:09 – The Fawn & Freeze Response Explained06:07 – Trauma, Stress & Why Your Body Shuts Down Pleasure07:52 – Dr. Jordin’s Personal Wake-Up Call10:01 – Why Women Disconnect From Desire In Relationships12:14 – The Dangerous Habit of Overgiving14:15 – How Burnout Destroys Intimacy & Joy16:20 – Relearning How To Feel Pleasure Again18:19 – Why High Achievers Struggle To Slow Down20:02 – The Moment Your Body Starts Saying “Enough”21:38 – What To Do When You’ve Been Burned Out For Years23:31 – Dating, Relationships & Emotional Safety25:19 – Why Women Feel Guilty Spending Time On Themselves27:13 – Small Daily Rituals That Rebuild Pleasure29:19 – Escaping Society’s “Perfect Woman” Boxes31:02 – How Stress Rewires The Nervous System32:52 – Practical Ways To Start Healing Today34:26 – The Power Of Sensory Pleasure & Presence35:54 – Tiny Morning Habits That Change Your Energy38:03 – Why Women Are Kinder To Others Than Themselves40:13 – Signs You’re Carrying Too Much Emotional Weight42:03 – Final Advice: Choosing What Truly Lights You UpAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#WomensHealth #PleasureHealing #NervousSystemHealing #EmotionalWellness #HolisticHealth #RelationshipHealing #MentalHealthAwareness #SelfCareJourney #IntimacyHealing #MindBodyConnection -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

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Become The Man They Never Thought You Could Be - Jason Lange and Lily Patrascu

1w ago00:50:15Tap to summarize

Men’s Embodiment Coach Shares How To Become The Man They Never Thought You Could Be - Jason Lange and Lily PatrascuJason Lange is a certified No More Mister Nice Guy Coach, Men’s Embodiment Coach, and group facilitator who helps men develop deeper clarity, stronger relationships, and authentic confidence through embodiment and community support.He believes many men are disconnected from their emotions and bodies, which limits their ability to lead effectively and handle uncomfortable situations with courage. Jason teaches that becoming grounded, open, and aware allows men to embody a stronger, more confident, and trustworthy version of themselves.He also explains that men grow faster through feedback and challenge inside men’s groups, where they can confront emotional avoidance and learn to communicate with honesty instead of fear or withdrawal. Ultimately, his work focuses on helping men build emotional resilience, purpose, and deeper connection in both life and relationships.About The GuestJason is a men's embodiment coach, group facilitator, certified No More Mr. Nice Guy coach, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide.For More Info About Steve Walsh, visit:Timestamp00:00 Why So Many Men Feel Lost Today02:30 Meet Jason Lange & His Personal Journey05:25 The Breaking Point That Changed His Life08:15 What Masculinity Really Means Today11:05 Why Men Suppress Their Emotions14:00 Childhood Conditioning & Emotional Patterns16:50 The Cost of Living Without Purpose19:35 Learning to Face Fear & Vulnerability22:15 Rebuilding Confidence & Self-Respect25:00 Why Brotherhood & Community Matter27:40 Healing Trauma Without Avoiding It30:20 Discipline, Responsibility & Becoming Reliable33:00 How Men Can Lead With Strength & Presence35:45 Relationships, Communication & Emotional Awareness38:20 Breaking Free From Survival Mode41:00 Becoming the Man You Know You Can Be44:00 Advice for Men Feeling Stuck or Disconnected47:00 Final Insights & Key TakeawaysAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#MensWork #MasculineGrowth #SelfMastery #MensMentalHealth #PersonalDevelopment #Embodiment #ConfidenceBuilding #MensGroup #AuthenticMasculinity #MindsetShift -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

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How To Be Energised With Yoga - Veronique Ory and Lily Patrascu

2w ago00:49:58Tap to summarize

Yoga Teacher Shares How To Be Energised With Yoga - Veronique Ory and Lily PatrascuVeronique Ory is a yoga teacher, mindfulness guide, and wellness educator who helps people reduce burnout and reconnect with sustainable energy through intentional living and movement practices.She explains that yoga is not just slow stretching but a flexible practice that can include movement, mindfulness, mobility, breathwork, and daily habits that fit different personalities and lifestyles. Veronique believes many people feel exhausted because they are overwhelmed by endless responsibilities and disconnected from being fully present in their daily rhythm.She also shares that small mindful movements and consistent practices throughout the day can improve focus, mobility, balance, emotional well-being, and long-term energy levels. Ultimately, her work focuses on helping individuals feel more grounded, energized, and connected to themselves through simple but intentional daily practices.About The GuestVeronique Ory is a yoga teacher, author, and forever student of what it means to be fully human. Originally from Montreal, she spent years pounding the pavement on New York City stages, forgoing sleep, burning the candle at both ends, yet loving every moment of the city’s vibrancy.Inspired by the energy of everyone getting after it and the shared grit that people feed off of, Veronique’s path has been anything but linear. She is now based in Vero Beach, Florida, a little beach town on the east coast, where her journey continues to be shaped by movement, creativity, resilience, and deep curiosity about the human experience.For More Info About Veronique Ory, visit:Timestamp00:00 Using Yoga to Boost Your Energy00:40 Meet Veronique Ory01:30 Why People Feel Drained Today03:00 How Yoga Changes Your Energy & Mindset04:30 Stress, Burnout & Energy Blockages06:00 Breathing Techniques for Instant Energy07:30 Morning Yoga & Daily Rituals09:00 The Mind-Body Connection Explained10:30 Yoga Beyond Fitness & Flexibility12:00 Nervous System Regulation & Healing14:00 Releasing Emotional Tension15:30 Building a Sustainable Yoga Practice17:00 Yoga for Confidence & Inner Balance19:00 Creating More Energy Naturally21:00 Food, Lifestyle & Wellness Habits23:00 The Spiritual Side of Yoga25:00 Managing Anxiety & Mental Overload27:00 Better Sleep, Recovery & Alignment29:00 Real-Life Transformations Through Yoga31:00 Practical Tips for Beginners33:00 Daily Habits for Long-Term Energy35:30 Final Mindset Shifts Around Wellness38:00 Key Takeaways & ClosingAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#YogaPractice #MindBodyConnection #HealthyLifestyle #WellnessJourney #EnergyBoost #YogaTeacher #Mindfulness #HolisticHealth #SelfCare #StressRelief -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

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How To Connect With Your Authentic Self - Laura Hoorweg and Lily Patrascu

2w ago00:49:34Tap to summarize

Spiritual Counselor Shares How To Connect With Your Authentic Self - Laura Hoorweg and Lily PatrascuLaura Hoorweg is an intuitive coach, spiritual counselor, and psychic medium with over 7 years of experience guiding deep soul-level transformation and authentic self-discovery.She explains that many people feel lost because they were conditioned from childhood to focus on serving others instead of developing themselves from the inside out. Laura believes authentic alignment begins with self-love, self-care, and showing up as your true self rather than hiding behind external validation or perfection.She also shares that when individuals become more authentic and emotionally aligned, they naturally become more magnetic to opportunities, relationships, and personal growth. Ultimately, Laura’s work focuses on helping people reconnect with their inner truth so they can live with greater clarity, confidence, and purpose.About The GuestLaura Hoorweg is a gifted spiritual counselor, intuitive coach, and psychic medium known for her uncanny accuracy, deep compassion, and soul-level clarity. She helps those who feel lost, stuck, overwhelmed, or in transition reconnect with their purpose, release energetic baggage, and realign with who they truly are.Whether you're navigating a major life crossroads, healing from burnout, or craving a deeper connection to Spirit, Laura offers a sacred space where emotional truth meets intuitive precision.Her approach is equal parts grounded and mystical, part therapist, part seer, part no-bullshit soul whisperer. Laura sees straight through the surface, identifying root wounds and hidden beliefs with laser insight, then guiding you to clear, empowered next steps.For More Info About Laura Hoorweg, visit:Website:Facebook Group:Instagram:LinkedIn:X (Twitter):Timestamp00:00 Why So Many People Feel Lost in Their Own Lives02:25 Meet Laura Hoorweg & Her Personal Journey05:15 The Breaking Point That Forced Her to Change08:05 What It Really Means to Live Authentically10:55 How Childhood Conditioning Shapes Identity13:45 The Masks People Wear to Feel Accepted16:35 Why External Validation Keeps You Stuck19:25 Reconnecting With Your True Voice22:10 The Fear of Being Fully Yourself24:50 Healing the Parts of You That Feel “Not Enough”27:30 Building Self-Trust One Decision at a Time30:10 Letting Go of People-Pleasing & Perfectionism32:50 Emotional Awareness & Inner Alignment35:30 Creating Relationships That Feel Authentic38:10 Practical Ways to Connect With Yourself Daily41:00 How Authenticity Changes Your Life & Confidence44:20 Advice for Anyone Feeling Disconnected47:00 Final Insights & Key TakeawaysAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#AuthenticSelf #SpiritualGrowth #SelfDiscovery #InnerHealing #PersonalTransformation #Mindfulness #EmotionalHealing #SoulJourney #SelfAwareness #SpiritualCounseling -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

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How To Boost Energy And Reduce Fatigue After 40 - Alison Bladh and Lily Patrascu

2w ago00:48:49Tap to summarize

Nutritional Therapist Shares How To Boost Energy And Reduce Fatigue After 40 - Alison Bladh and Lily PatrascuAlison Bladh is an award-winning Registered Nutritional Therapist, hormone health expert, and wellness educator with over 35 years of experience in the health and wellness industry.She explains that women over 40 can boost energy and reduce fatigue by addressing hormonal changes, improving sleep, managing stress, and supporting their bodies with better nutrition and lifestyle habits. Alison shares that perimenopause and menopause often create symptoms such as exhaustion, irritability, poor sleep, weight gain, and cravings, which many women mistakenly blame only on stress or busy lifestyles.She emphasizes that declining estrogen and progesterone can slow metabolism, increase cortisol, and make weight management more difficult even for highly active women. Alison also explains that poor sleep, chronic stress, and over-exercising can worsen fatigue and encourage stubborn belly fat, especially when women rely on intense late-night workouts or restrictive dieting. Overall, she teaches that women can feel radiant, energetic, confident, and healthy after 40 by taking a balanced approach that supports hormones, reduces stress, and prioritizes long-term well-being instead of extreme fitness or dieting methods.About The GuestAlison Bladh BSc (Hons), mBANT, rCNHC, IFM, CIDESCO is an award-winning registered nutritional therapist, beauty therapist and hormone health expert with over 35 years of experience in the health and wellness industry. She is the number one best-selling author of Have a Magnificent Menopause and specialises in women's health over 40, including perimenopause and menopause. Alison is also the creator of the Meno Massage Method®, a specialised treatment approach designed to support women through hormonal changes and enhance wellbeing. She works with clients worldwide to improve mood, energy, focus, weight management and long-term wellbeing, combining evidence-based nutritional science with a functional medicine approach to deliver practical, personalised strategies that create lasting results.For More Info About Alison Bladh, visit:BookWebsiteMeno Massage Method™InstagramLinkedinTikTokTimestamp00:00 Why So Many Women Feel Exhausted After 4002:20 Meet Alison Bladh & Her Health Journey05:05 The Turning Point That Changed Her Approach to Wellness08:00 What Really Causes Fatigue After 4010:50 Hormones, Stress & Energy Levels Explained13:40 The Biggest Mistakes People Make With Their Health16:20 Nutrition Habits That Improve Energy Naturally19:05 Sleep, Recovery & Why Rest Matters More Than Ever21:50 The Role of Exercise & Movement After 4024:30 Managing Stress Without Burning Out27:10 How Lifestyle Choices Affect Long-Term Energy29:50 Building Sustainable Daily Habits32:30 Supplements & Natural Support Strategies35:05 Mindset Shifts for Healthy Aging37:40 Advice for Feeling Stronger & More Energized39:20 Final Insights & Key TakeawaysAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#WomenOver40 #BoostEnergy #HormoneHealth #HealthyAging #MenopauseSupport #WellnessJourney #FatigueRelief #NutritionTips #HealthyLifestyle #WomensHealth -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

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Heal Podcast - Lily Patrascu

All episodes

Overcome Exhaustion And Regain Vitality - Elke Scholz and Lily Patrascu

Heal Your Gut With Food - Ali Cadili and Lily Patrascu

Reduce Chronic Pain - Julie Donnelly and Lily Patrascu

Grief Recovery Method - Victoria Volk and Lily Patrascu

How To Reduce Painful Periods Holistically - Dr. Jeffrey Brown and Lily Patrascu

Heal With Pleasure - Dr. Jordin Wiggins and Lily Patrascu

Become The Man They Never Thought You Could Be - Jason Lange and Lily Patrascu

How To Be Energised With Yoga - Veronique Ory and Lily Patrascu

How To Connect With Your Authentic Self - Laura Hoorweg and Lily Patrascu

How To Boost Energy And Reduce Fatigue After 40 - Alison Bladh and Lily Patrascu