Hey Heal Squad! After such a beautiful weekend at the Heal Squad Day of Reset, we had to bring back this incredibly powerful conversation. Tammy Valicenti joined us in person at Day of Reset, and if you were moved by her there… just wait!

In this throwback episode, Maria sits down with Tammy to unpack EMDR therapy, the trauma-healing modality that has helped so many people process PTSD, anxiety, panic, and deeply stored emotional pain in a totally different way than traditional talk therapy. Tammy breaks down what EMDR actually is (because yes, it can sound a little intimidating at first), how it helps the brain reprocess trauma, and why so many people see life-changing shifts in just a handful of sessions. They also get into how trauma doesn’t just live in our memories, it lives in the body… showing up in relationships, anxiety, hypervigilance, fear, and patterns we may not even realize are connected. Such an eye-opening conversation, especially if you’ve heard people talk about EMDR but never fully understood what it is or if it could help you!

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.