Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn’t like Sundays. Never really has. Even now, if he’s not working or busy, it just feels off. Which turns into a conversation about whether that’s something to fix… or just something to accept about yourself. Anne brings in a list about shame and it hits on all the little things… apologizing for no reason, over-explaining, not knowing how to take a compliment, making jokes about yourself first. The kind of stuff you don’t even realize you’re doing until you hear it out loud.

Then it shifts into parenting, what you give your kids, what you don’t, how much is too much, and how different people and cultures approach it. Kev shares a story about a dad who had the means to give his kids everything… but chose not to, on purpose. A ton of takeaways in this episode, Squad, and let us know if you feel the same about Sundays… Talk shawtly!

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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame