Happy Sunday, Heal Squad! On this Sunday Setup, we explore what we’re carrying that may no longer be ours to hold… the burdens, beliefs, and old loyalties.

We talk grief, boundaries, and the difference between being a pack mule and being a lantern bearer. How protecting your peace isn’t selfish, forgiveness doesn’t always mean re-entry, and why sometimes wisdom looks like knowing what to set down. We talk how humor can carry truth in ways seriousness sometimes can’t. How Bill Murray’s it just doesn’t matter is a reminder that some of what weighs on us may not deserve the power we give it. How loss can sharpen perspective. How letting go can be a spiritual practice. And how maybe peace comes not from carrying life better… but from carrying less.

This week, ask yourself: What am I carrying that doesn’t actually belong to me anymore? What have I made heavy that maybe… just doesn’t matter? Because maybe the shift isn’t in fixing everything, but in setting down one unnecessary brick. And maybe that’s where lighter living (and deeper healing) begins. We’ll Talk Shawtly.

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.