Welcome to the Healing Begins on the Inside Podcast—a safe space where your story is honored, your experience is valued, and your journey towards healing is supported.   Whether you are on a self-healing journey to heal from the physical and mental effects of an emotionally unavailable childhood, or a parent looking to improve your own emotional availability, this podcast is for you! 

I'm Dena, a Trauma-Informed Somatic Coach, join me as we explore the intersections of health, family, trauma, and healing. Each episode invites you to reclaim your narrative, nourish your spirit, and reconnect with your body. Together, we'll share stories, insights, and tools to heal from the past, nurture our present, and embrace a future where we say 'YES' to life more often.

Your journey begins now.