Podcast
Healing Chronic Illness with Marly
Hosted by Marly · EN
Naturopathic health and wellness methods to heal from chronic illness, mental health issues and trauma.
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21episodes
Episodes
Newest firstAll episodes
Music to Heal Chronic Illness
2d ago00:23:42Tap to summarizeA study from John Hopkins confirmed that:Live music reduces cortisol by 41%.Live music raises dopamine by 25%.Live music relieves clinical depression within 20 minutes.Patients who listened to live harp music before and after surgery required 21% less pain medication than those who did not.In this Episode, Marly provides insight on how music can help to heal your nervous system.Explore the profound impact of music on healing, especially for those with chronic illness. Discover how sound influences the nervous system, pain perception, immune function, and emotional regulation, supported by neuroscience and spiritual insights. #music #healing #neuroscience #chronicillness #nervoussystem #painmanagement #immunefunction #emotionalregulation #soundtherapy #neurofeedback"Music recruits widespread neural networks""Music impacts immune function and regulation""Sound has always been powerful for healing"00:00 Introduction: Music as a Hidden Medicine01:19 The Neuroscience of Sound and Its Impact on the Brain02:51 Chronic Illness and Nervous System Dysregulation06:07 Music's Role in Modulating Pain Pathways08:12 The Spiritual and Historical Significance of Music in Healing10:19 Music and Immune Function: A New Frontier12:52 The Heart-Brain Connection and Rhythm in Healing15:52 Neurofeedback, Music, and Creating a Safe Nervous System Environment18:38 The Power of Sound in Cultural and Spiritual Contexts20:47 Practical Tips: Incorporating Music into Your Healing Journey21:13 Final Thoughts: Healing Through Sound and Trust in Innate AbilityReference: Psalm 23
Transcribe →Addressing Chronic Fatigue and Cognitive Decline with Lifestyle Medicine: Jill Davis' Journey
1w ago00:40:42Tap to summarizeIn this episode, Jill Davis shares her inspiring journey from chronic illness to health empowerment through lifestyle medicine and neurofeedback. Discover how addressing stress, trauma, and brain health can transform lives and prevent diseases like Alzheimer's.Keywords: stress resilience, neurofeedback, lifestyle medicine, chronic illness, brain health, Alzheimer's prevention, trauma, holistic wellnessSound Bites: "Building stress resilience is key to healing.""Neurofeedback is effortless and empowering.""Sleep is the foundation of health."Chapters:00:00 Introduction to Stress Resilience and Detoxing Stress02:12 Jill's Personal Journey with Chronic Illness04:27 The Impact of Stress and Trauma on Health07:49 Finding Answers: The Role of Functional Medicine09:56 The Journey Through Chronic Fatigue and EBV12:08 Understanding the Vagus Nerve and Stress Management14:15 Neurofeedback: A New Approach to Stress Relief17:12 The Importance of Addressing Stress Before Nutrition19:32 The Six Pillars of Lifestyle Medicine23:04 The Long-Term Effects of Chronic Stress on the Brain24:20 The Power of Lifestyle Interventions25:29 Personal Motivations for Health26:32 Neuroinflammation and Emotional Trauma27:22 The Mind-Body Connection29:22 Neuroscience and Healing31:40 Investing in Health and Wellness34:28 Transformative Power of Neurofeedback38:00 Building a Healthier FutureTo contact Jill Davis directly: optimalhealth-rx.comOptimal Health RX | Personalized Wellness & Lifestyle Medicine
Transcribe →Morning Habits to Shape Brain Health and Recovery
2w ago00:18:44Tap to summarizeThis episode explores the importance of a simple, intentional morning routine for healing from chronic illness. Marly Jones, ND, shares practical tips on how to start your day in a way that supports nervous system regulation, circadian rhythms, and overall well-being.Keywords: morning routine, chronic illness, nervous system, circadian rhythm, healing, stress resilience, sleep, hydration, movement, mental healthKey Topics: The biological importance of morning routinesCircadian rhythms and their impact on healthPractical steps for a supportive morning routineChapters:00:00 The Importance of a Morning Routine06:22 Creating a Healing Morning Rhythm12:11 Nourishing the Body and Mind16:32 Building Consistency and Safety in Mornings
Transcribe →Healing Ehlers-Danlos Syndrome with Special Guest, Lorri Kercher
3w ago00:47:38Tap to summarizeIn this episode, Lorri Kurcher shares her inspiring journey from a service-oriented background to becoming a functional medicine expert. She discusses hypermobility spectrum disorders, Ehlers-Danlos syndrome, and practical lifestyle strategies for managing chronic illness, emphasizing the importance of diagnosis, self-advocacy, and holistic care.Keywords: functional medicine, Ehlers-Danlos, hypermobility, chronic illness, lifestyle strategies, diagnosis, self-advocacy, connective tissue, neuroimmune, health coachingKey Topics: Hypermobility Spectrum Disorders and EDSPractical lifestyle strategies for chronic illnessImportance of diagnosis and self-advocacySound Bites: "COVID has uncovered many hidden conditions.""Diagnosis can be challenging but crucial.""Regulating the nervous system is key."Chapters00:00 Introduction to Functional Medicine and Personal Journeys03:34 Lorri's Transition to Functional Medicine06:04 Challenges and Discoveries in Health08:59 Understanding Ehlers-Danlos Syndrome (EDS)11:47 The Impact of COVID-19 on Health14:30 Navigating the Healthcare System16:54 The Importance of Awareness and Education19:44 Future Directions in Functional Medicine27:01 Introduction to Resources for EDS28:10 Connecting with the Functional Medicine Community29:46 Practical Lifestyle Changes for Quality of Life34:33 Understanding the Impact of COVID on Chronic Illness37:13 The Role of Education in Functional Medicine42:49 Becoming a Health Coach in Functional Medicine Resources: • The Ehlers-Danlos Society — https://www.ehlers-danlos.com• Beighton Score (joint hypermobility assessment) — https://www.ehlers-danlos.com/assessing-joint-hypermobility/• Invitae Genetic Testing — https://www.invitae.com• The Norris Lab (EDS Research) — https://www.thenorrislab.com/copy-of-eds-research• The Dr. Z — https://www.thedrz.com• Join our Functional Medicine 2.0 Community — https://link.thedrz.com/join-fm2-community
Transcribe →Master Your Own Mind: The Power of Metacognition for Stress & Recovery
May 1300:24:24Tap to summarizeThis episode explores the concept of metacognition—thinking about your thinking—and how it can transform mental health, stress management, and peak performance. Marly explains the neurobiological foundations of metacognition and offers practical strategies to enhance self-awareness, emotional regulation, and resilience.Keywords: metacognition, mental health, stress management, brain neurobiology, emotional regulation, resilience, self-awareness, chronic illness, neurofeedback, peak performanceKey Topics: Metacognition and its role in mental healthNeurobiological systems involved in metacognitionPractical techniques to develop metacognitive skillsImpact of stress and chronic illness on brain functionStrategies for emotional regulation and resilienceTakeaways: Metacognition is thinking about your thinking, allowing you to observe and shift your mental processes.The prefrontal cortex acts as the brain's CEO, helping with decision-making and impulse control.Chronic stress can impair brain regions involved in self-regulation, reducing flexibility and resilience.Practicing metacognition helps recognize and interrupt worry and rumination loops.Building interoceptive accuracy allows better internal body awareness without panic.00:00 Introduction to Metacognition03:27 Understanding Metacognition and Its Importance05:52 Neuroscience Behind Metacognition08:13 The Role of the Brain in Metacognition11:08 Chronic Stress and Its Impact on Metacognition13:41 Practical Steps to Master Metacognition16:32 Building Resilience Through Metacognition19:08 Conclusion and Key Takeaways
Transcribe →Why Am I Anxious and How Do I Make it Stop?
May 600:16:36Tap to summarizeIn this episode, Marly explores the root causes of anxiety that occurs without apparent reason, emphasizing the importance of understanding nervous system patterns and practical methods to reset brain function. She discusses how stress impacts the brain, the limitations of mindset alone, and introduces neurofeedback as a tool for healing.Key Topics:Nervous system's role in anxietyImpact of constant stress on the brainLimitations of mindset and talk therapyNeurofeedback as a brain training toolPractical methods to reset the nervous systemSound Bites:"Ask yourself: What state is my nervous system in?""Create routines to give your brain predictability.""Learn to get good at stress, not avoid it."Chapters:00:00 Understanding Anxiety in Modern Life08:57 Resetting the Nervous System14:57 Brain Training for Anxiety Management
Transcribe →OCD Relief: Supporting Healthier Cortical Patterns
Apr 2900:16:36Tap to summarizeThis episode explores the nature of Obsessive Compulsive Disorder (OCD), its causes, symptoms, and effective treatment options including therapy, medication, and innovative approaches like Neuroptimal brain training. Marly Jones, ND, provides clear insights and practical tools for understanding and managing OCD.OCD, mental health, therapy, medication, Neuroptimal, brain training, ICBT, ERP, mental health treatment, neurofeedbackSound Bites: "OCD is a real mental health condition.""OCD is not a weakness or personality flaw.""ERP is a first-line treatment for OCD."Chapters:00:00 Understanding OCD: Beyond the Stereotypes03:41 The Biological and Psychological Aspects of OCD06:11 Treatment Options: Therapy and Medication09:01 Innovative Approaches: ICBT and Neurofeedback11:33 Supporting Those with OCD: Tools and Resources14:37 The Healing Journey: Grit, Grace, and Self-CareLink to article: Is I-CBT an Effective Therapy for OCD?For more info or to contact Marly: marly.jones@neuroptimal.com
Transcribe →Healing Chronic Illness Through Safety and Vagal Tone
Apr 2200:28:52Tap to summarizeIn this episode, Marly Jones ND explores the vital role of the vagus nerve and the biology of safety in healing chronic illness. She shares practical tools and biohacks to support nervous system regulation, emphasizing the body's innate ability to self-heal.Keywords: vagus nerve, chronic illness, nervous system, polyvagal theory, healing, safety, biohacks, neurofeedback, self-healing, stress regulationKey Topics: Vagus nerve and its role in healthPolyvagal Theory and nervous system statesPractical biohacks for regulation (humming, cool water, neurofeedback)Understanding safety signals and healingThe body's innate ability to self-healThe vagus nerve is a critical communication highway influencing heart rate, digestion, and inflammation.Chronic illness often involves a stuck protective loop of tension, vigilance, and inflammation.Supporting vagal tone can help shift the body from survival mode to healing mode.Simple practices like humming, cool water face resets, and neurofeedback can support nervous system regulation. Healing begins when the body feels safe, which can be supported through specific biohacks and understanding polyvagal states.Chapters:00:00 Introduction to Healing Chronic Illness02:53 Understanding the Vagus Nerve05:22 The Role of the Vagus Nerve in Healing10:59 Polyvagal Theory Explained18:14 Practices for Vagus Nerve Regulation26:13 Conclusion and Encouragement
Transcribe →Neurodiversity, Sensory Overload & Chronic Illness
Apr 1500:34:18Tap to summarizeIn this episode, Marly Jones ND explores the connection between neurodivergence and chronic illness, emphasizing the importance of understanding and working with your nervous system. She offers practical strategies like sensory gating, rhythmic movement, and gentle self-care to promote nervous system regulation and healing.Keywords: neurodivergence, chronic illness, nervous system, sensory sensitivity, healing, neuroplasticity, stress resilience, sensory gating, rhythmic movement, self-careThe link between neurodivergence and chronic illnessSensory sensitivity and nervous system overloadPractical strategies for nervous system regulationThe role of rhythmic movement and sensory gatingUnderstanding neuroplasticity and resilienceSound Bites:"Your nervous system is working in overtime.""You're not broken, you're just highly attuned.""Give yourself compassion and grace."Chapters00:00 Understanding Neurodivergence and Chronic Illness04:46 The Impact of Sensory Sensitivity09:43 Chronic Pain and Its Complexities14:21 Strategies for Sensory Regulation19:20 Movement and Its Role in Healing23:29 Gentle Approaches to Healing27:16 Reframing Sensitivity as Strength32:26 The Path to Neuroplasticity and ResilienceFor more information on brain training please contact:marly.jones@neuroptimal.com
Transcribe →Ancient Practice to Release Trauma
Apr 800:16:32Tap to summarizeThis episode explores innovative approaches to healing trauma that go beyond talking therapies. Marly discusses ancient practices, modern neuroscience, and practical exercises to help rewire the brain and release emotional burdens effectively. The Lakota Tribe uses a practice they call, Wichanpi Woyute - star feeding to process trauma that dates back to the 1400s. In 2019, Researchers at John Hopkins determined it processed trauma 6 times faster than talk therapy.Keywords:trauma healing, neuroplasticity, ancient practices, neurofeedback, emotional release, brain health, stress management, somatic therapySound Bites:"Your brain doesn't need more analysis to heal""Talking alone often deepens the trauma rut""Neurofeedback helps the brain self-correct and heal"Chapters:00:00 Introduction to Healing Trauma03:54 The Limitations of Talking About Trauma06:01 Ancient Practices for Releasing Pain08:57 The Science Behind Integration and Healing11:21 Practical Steps for Emotional Release13:49 Neurofeedback and Brain Optimization15:33 Conclusion and Call to Action
Transcribe →