Podcast
Healing Chronic Illness with Marly
Hosted by Marly · EN
Naturopathic health and wellness methods to heal from chronic illness, mental health issues and trauma.
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28episodes
Episodes
Newest firstAll episodes
Raising Resilient Kids: Building Focus, Confidence & Social Success
Yesterday00:39:42Tap to summarizeIn this episode, Marly shares practical tools and insights for parents to help children develop resilience, manage stress, and succeed academically and socially. She emphasizes the importance of neurofeedback, movement, grounding, and self-trust in nurturing adaptable nervous systems.#resilience #neurofeedback #stress management #parenting #childdevelopment #neuroplasticity #emotionalregulation #neurodivergentchildren #self-trust #braintrainingKey Topics:The importance of resilience in children's developmentNeurofeedback as a tool for brain regulationPractical grounding and breathing exercises for kidsThe role of movement in nervous system regulationBuilding self-trust and problem-solving skills in childrenThe impact of stress and how to develop stress resilienceSupporting neurodivergent children with tailored strategiesThe importance of routines and familiarity in confidence buildingParenting approaches to foster independence and self-relianceThe significance of recovery and emotional regulation in growthTakeaways:Resilience is about developing the capacity to handle challenges and return to equilibrium.Neurofeedback helps the brain see and move away from maladaptive patterns.Grounding and breathing are simple yet powerful tools for regulation.Movement is essential for nervous system regulation and focus.Building self-trust and problem-solving skills prepares children for independence.Stress isn't always the enemy; developing stress resilience is key.Supporting neurodivergent children involves tailored strategies and understanding.Familiar routines create safety and confidence in children.Parents should focus on recovery and emotional regulation as developmental victories.Preparing children for an uncontrollable world involves teaching adaptability and self-trust.Sound Bites:"Stress isn't always the enemy, it's a teacher.""Neurofeedback helps the brain see and move away from maladaptive patterns.""Confidence works in the opposite direction of comfort."Chapters:00:00 Introduction: Why Resilience Matters in Parenting02:05 Helping Kids Handle Transitions and New Environments04:10 The Difference Between Knowing What to Do and Being Able to Do It08:03 Understanding Stress and the Nervous System in Children12:10 Neurofeedback as a Tool for Brain Regulation16:01 Practical Tools: Breathing and Grounding Techniques19:58 Teaching Children Self-Awareness and Metacognition24:11 Building Confidence Through Small Actions and Routine28:02 Supporting Neurodivergent Children and Individual Strategies31:53 Fostering Self-Trust and Independence in Kids36:08 Preparing Children for an Unpredictable World37:50 Conclusion: Raising Resilient, Capable AdultsContact: marly.jones@neuroptimal.com
Transcribe →Is It Anxiety, Trauma, Burnout—or Adult ADHD?
2w ago00:46:42Tap to summarizeMarly discusses the complex interplay of brain health issues like ADHD, trauma, burnout, and anxiety, offering insights into assessment, support strategies, and neurofeedback to optimize mental well-being.#brain health #ADHD #trauma #burnout #neurofeedback #mental health #neuroinflammation #nervous system #recovery #holistic healthKey Topics:The connection between ADHD, trauma, burnout, and anxietyAssessment tools for brain health and mental health conditionsThe role of neurofeedback in brain regulationImpact of inflammation, hormonal changes, and stress on cognitionStrategies for supporting nervous system resilience and recoveryTakeaways:Many mental health issues are interconnected and can co-occur, requiring a comprehensive approach.Assessment tools like the GAD-7, PCL-5, and ADHD scales can guide personalized treatment.Neurofeedback supports brain self-regulation without needing a specific diagnosis.Addressing physical health, sleep, nutrition, and stress is crucial for mental health.Understanding your brain patterns can empower you to seek targeted support.Sound Bites:"Anxiety keeps us alive, but it can get out of control.""Trauma affects how you feel and interact with others.""ADHD is about regulating attention, not just paying attention."Chapters:00:00 Introduction and Podcast Purpose01:53 Common Brain Health Challenges in Adults04:11 The Overlap of Anxiety, Trauma, and ADHD07:00 The Impact of Burnout and Chronic Stress09:47 Assessing Brain Health and Symptom Patterns13:51 Understanding Anxiety and Its Effects on Focus17:03 Trauma and Its Influence on Brain Function19:49 Adult ADHD: Symptoms and Subtypes24:00 Dr. Daniel Amen’s Seven Types of ADD29:47 Screening Tools and Self-Assessment Resources33:54 Supporting Brain Health Through Lifestyle and Support39:58 Neurofeedback and Brain Optimization with NeurOptimal44:06 Encouragement and Final Support StrategiesResources: Adult ADHD Self-Report Scale, or ASRSWender Utah Rating ScaleDIVA-5 Adult ADHD InterviewWeiss Functional Impairment Rating ScaleGAD-7 Anxiety Screening ToolPCL-5 and PC-PTSD-5 Trauma ScreenersPHQ-9 Depression Screening ToolCopenhagen Burnout InventoryContact: marly.jones@neuroptimal.com
Transcribe →When the Brain Won’t Let Go How to Feel, File and Heal What the Mind Keeps Replaying
Jul 1700:53:52Tap to summarizeIn this episode, Marly explores the complex world of trauma, emotional processing, and nervous system regulation. She offers practical tools and spiritual insights to help listeners understand and heal from past wounds, fostering resilience and emotional well-being.Keywords: trauma, emotional processing, nervous system, healing, resilience, mental health, self-care, trauma-informed, mindfulness, spiritualityKey Topics: Trauma and its impact on the body and mindDifference between processing and ruminationNeuroscience of trauma: limbic system, amygdala, hippocampusPolyvagal theory and safety regulationChildhood trauma and adult patterns of self-relianceThe F.I.L.E. method for emotional processingSpiritual practices in healing and self-awarenessThe importance of connection and community in healingChapters:00:00 Introduction to trauma and emotional loops00:27 How the brain replays past conversations and experiences01:23 Understanding the need for closure and completion in thoughts02:19 Childhood trauma and its influence on adult behavior03:14 Processing vs. overthinking: key differences04:09 The role of emotions as indicators, not enemies05:08 Moving through experience instead of circling around it06:30 How memories are stored and triggered in trauma08:01 The body's response to trauma and triggers10:19 Neuroscience of trauma: limbic system and threat detection12:44 Impact of childhood adversity on brain chemistry14:13 Interpreting facial expressions and social cues15:00 Trauma patterns and old protection plans in new situations16:12 Microtrauma and its cumulative effects17:36 Self-reliance, exhaustion, and maladaptive patterns20:05 The cost of hyperindependence and high performance22:14 Healing through connection and self-awareness24:52 Trauma and the body: insights from Dr. Bessel van der Kolk27:09 Somatic experiencing: titration and pendulation techniques28:30 Polyvagal theory and safety regulation34:34 Healing through connection and community38:39 The F.I.L.E. method for emotional processing45:08 Reframing memories with updated meaning50:15 Memory reconsolidation and healing trauma54:00 Letting go: symbolic acts of release55:11 Spiritual and scriptural insights in healing57:53 Faith, feelings, and emotional truth01:00:08 The journey of healing and self-acceptanceRESOURCES: Dr. Bessel van der Kolk:The Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaDr. Peter Levine:Waking the Tiger: Healing TraumaTrauma and Memory: Brain and Body in a Search for the Living PastIn an Unspoken Voice: How the Body Releases Trauma and Restores GoodnessDr. Stephen PorgesThe Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling SafeDr. Gabor MatéThe Myth of Normal: Trauma, Illness, and Healing in a Toxic CultureWhen the Body Says No: The Cost of Hidden StressF.I.L.E.:Find safety.Identify the experience.Let it move in little doses.Encode an updated meaning.PRAYER:Lord, search me and know me. Show me the beliefs I formed in fear. Reveal the places where protection became a prison. Help me recognize what does not reflect Your truth, Your love or the person You created me to be.Give me the courage to feel what I have avoided, the wisdom to understand it and the grace to release what I no longer need.Lead me in the way that brings life.Amen.To reach Marly or to book a Discovery Call: Neurofeedback Near Melbourne FL | Contact Harmony Neurofeedback
Transcribe →When Healing Requires Choosing Challenge Over Comfort
Jul 1000:17:20Tap to summarizeMarly explores the profound impact of challenge and discomfort on brain health, resilience, and personal growth. She discusses neuroscience principles, biblical insights, and practical strategies to build resilience through deliberate challenges, especially for those recovering from chronic illness.#neuroplasticity #resilience #challenge #brainhealth #stress #growth #chronicillness #neurofeedback #mentalhealth #personaldevelopment #rewire Key Topics:Neuroplasticity and brain rewiringThe stress inoculation effectNeural pathways and habit formationCognitive flexibility and the ACCCognitive reserve and brain resilienceEmotional regulation and stress managementDopamine, motivation, and rewardPhysical activity and BDNFIdentity and growth through challengePractical strategies for resilienceSound Bites:"Suffering produces perseverance, character, and hope.""Challenge shapes identity and transforms your story.""Healing begins when we grow through discomfort."00:00 The Power of Discomfort03:28 Neuroscience of Challenge06:24 Building Resilience Through Challenge08:59 Cognitive Reserve and Emotional Regulation11:39 Identity Transformation Through Challenges14:34 Practical Steps for Embracing Discomfort
Transcribe →Lyme Recovery and NeurOptimal®
Jul 300:49:54Tap to summarizeIn this episode, Marly shares her personal journey with Lyme disease and explores how neurofeedback, specifically NeurOptimal®, can support nervous system regulation as part of a comprehensive healing approach. She emphasizes the importance of supporting the whole person, not just targeting pathogens.Marly, along with Global Lyme Alliance Editor, Jennifer Crystal have used this transformative technology, to help recover from Chronic Lyme Disease and the co-infections that are present with this complex illness. #Neuroptimal #nervoussystemupport #chronicillness #healing #co-infections #neuroplasticity #lymedisease #lyme #chroniclyme #health #healing #chronicillness #recovery #resilienceKey Topics:Lyme disease and co-infectionsNeurofeedback as supportive careThe importance of nervous system regulationComplexity of chronic Lyme illnessAdjunct therapies in Lyme recoveryNeuroplasticity and brain trainingSupporting the whole person, not just pathogensThe distinction between treatment and supportPersonal journey with Lyme and healingResources for neurofeedback and LymeChapters:00:00 Introduction to Lyme Disease and Chronic Illness06:06 Understanding the Complexity of Lyme Disease11:40 The Role of Neurofeedback in Healing15:10 Personal Journey with Lyme Disease22:42 The Importance of the Nervous System in Recovery25:26 Understanding Capacity in Chronic Illness Recovery26:18 Neurofeedback: A Tool for Nervous System Support28:05 The Importance of Treating the Person, Not Just the Disease29:23 NeurOptimal: A Unique Approach to Brain Training33:14 Supporting the Nervous System in Chronic Illness36:54 Gentle Interventions for Highly Reactive Systems39:55 Integrating Neurofeedback into Healing Protocols43:25 The Complexity of Lyme Disease and Individual Healing45:56 Working with the Body: A Holistic Approach to Healing47:11 Restoration and Resilience in Chronic Illness RecoveryResources:Neurofeedback and Lyme Disease: A Clinical Application of the Five Phase Model of CNS Functional Transformation and Integration | Harmony NeurofeedbackAdjunct Therapies for Lyme Disease: Neurofeedback To reach Marly: marly.jones@neuroptimal.com
Transcribe →Honesty in the Healing Process with Special Guest, Mandy Meehan
Jun 2400:53:22Tap to summarizeJoin us as Mandy Meehan shares her decade-long journey navigating ME and CFS, exploring root causes, effective protocols, and the spiritual aspects of healing. This episode offers hope and practical insights for those on the healing path.#ChronicIllness #ME #CFS, #RootCause #HealingProtocols #Neuroplasticity #Mold #Infections #SpiritualHealing #healing #health #wellness #complexillness #lyme 00:00 Introduction to Chronic Illness and Healing Journeys02:11 Mandy's Health Journey: From Diagnosis to Understanding05:34 The Role of Hormones and Environmental Factors09:21 Protocols for Healing: TILT Framework15:38 Addressing the Root Causes of Chronic Illness19:07 Navigating Treatment: Testing and Protocols27:47 Homeopathy and Alternative Therapies29:08 The Journey of Healing Through Homeopathy32:12 Navigating Chronic Illness and Personal Growth36:12 Finding Purpose in Pain and Community Support42:24 The Balance of Hope and Honesty in Healing48:50 Embracing Vulnerability and Building ConnectionsTo reach Mandy and join her Facebook Community:email: contact@mandymeehan.comFacebook Group: Radical Wellness - Root Cause Protocols for Chronic IllnessInsta: @mandyhmeehan
Transcribe →Histamine and Mast Cells in Chronic Illness
Jun 1700:44:00Tap to summarizeIn this episode, Marly explores the complex role of histamines and mast cells in chronic illness, highlighting how their dysregulation can affect various body systems beyond allergies. She shares insights on triggers, symptoms, and holistic approaches to managing MCAS and related conditions.Histamine's role beyond allergiesMast cell activation syndrome (MCAS)Triggers of mast cell overreactionSymptoms of histamine dysregulation in different organsHolistic strategies for managing MCASThe importance of nervous system regulationGut health and histamineHormonal influences on MCASNatural and medical treatments for MCASThe significance of layered protocols00:00 Introduction to Histamines and Mast Cells03:31 Understanding Mast Cell Activation Syndrome06:13 The Role of Histamine in Chronic Illness08:49 Histamine's Impact on Mental Health11:46 Physical Symptoms of Histamine Imbalance14:21 Histamine in the Gut and Digestive Issues17:18 Histamine and Skin Reactions19:10 Histamine and Reproductive Health22:02 Systemic Histamine Reactions and Anaphylaxis24:20 Protocols for Managing Mast Cell Activation27:07 The Importance of Nervous System Regulation29:35 Nutritional Support for Histamine Management32:10 Final Thoughts and ResourcesSupplements List: CopperVitamin B6Vitamin B12FolateVitamin B3BoswelliaBlack seed oilGingerChamomilePEALactoferrinVitamin CQuercetinLuteolinApigenin
Transcribe →Music to Heal Chronic Illness
Jun 1000:23:42Tap to summarizeA study from John Hopkins confirmed that:Live music reduces cortisol by 41%.Live music raises dopamine by 25%.Live music relieves clinical depression within 20 minutes.Patients who listened to live harp music before and after surgery required 21% less pain medication than those who did not.In this Episode, Marly provides insight on how music can help to heal your nervous system.Explore the profound impact of music on healing, especially for those with chronic illness. Discover how sound influences the nervous system, pain perception, immune function, and emotional regulation, supported by neuroscience and spiritual insights. #music #healing #neuroscience #chronicillness #nervoussystem #painmanagement #immunefunction #emotionalregulation #soundtherapy #neurofeedback"Music recruits widespread neural networks""Music impacts immune function and regulation""Sound has always been powerful for healing"00:00 Introduction: Music as a Hidden Medicine01:19 The Neuroscience of Sound and Its Impact on the Brain02:51 Chronic Illness and Nervous System Dysregulation06:07 Music's Role in Modulating Pain Pathways08:12 The Spiritual and Historical Significance of Music in Healing10:19 Music and Immune Function: A New Frontier12:52 The Heart-Brain Connection and Rhythm in Healing15:52 Neurofeedback, Music, and Creating a Safe Nervous System Environment18:38 The Power of Sound in Cultural and Spiritual Contexts20:47 Practical Tips: Incorporating Music into Your Healing Journey21:13 Final Thoughts: Healing Through Sound and Trust in Innate AbilityReference: Psalm 23
Transcribe →Addressing Chronic Fatigue and Cognitive Decline with Lifestyle Medicine: Jill Davis' Journey
Jun 300:40:42Tap to summarizeIn this episode, Jill Davis shares her inspiring journey from chronic illness to health empowerment through lifestyle medicine and neurofeedback. Discover how addressing stress, trauma, and brain health can transform lives and prevent diseases like Alzheimer's.Keywords: stress resilience, neurofeedback, lifestyle medicine, chronic illness, brain health, Alzheimer's prevention, trauma, holistic wellnessSound Bites: "Building stress resilience is key to healing.""Neurofeedback is effortless and empowering.""Sleep is the foundation of health."Chapters:00:00 Introduction to Stress Resilience and Detoxing Stress02:12 Jill's Personal Journey with Chronic Illness04:27 The Impact of Stress and Trauma on Health07:49 Finding Answers: The Role of Functional Medicine09:56 The Journey Through Chronic Fatigue and EBV12:08 Understanding the Vagus Nerve and Stress Management14:15 Neurofeedback: A New Approach to Stress Relief17:12 The Importance of Addressing Stress Before Nutrition19:32 The Six Pillars of Lifestyle Medicine23:04 The Long-Term Effects of Chronic Stress on the Brain24:20 The Power of Lifestyle Interventions25:29 Personal Motivations for Health26:32 Neuroinflammation and Emotional Trauma27:22 The Mind-Body Connection29:22 Neuroscience and Healing31:40 Investing in Health and Wellness34:28 Transformative Power of Neurofeedback38:00 Building a Healthier FutureTo contact Jill Davis directly: optimalhealth-rx.comOptimal Health RX | Personalized Wellness & Lifestyle Medicine
Transcribe →Morning Habits to Shape Brain Health and Recovery
May 2700:18:44Tap to summarizeThis episode explores the importance of a simple, intentional morning routine for healing from chronic illness. Marly Jones, ND, shares practical tips on how to start your day in a way that supports nervous system regulation, circadian rhythms, and overall well-being.Keywords: morning routine, chronic illness, nervous system, circadian rhythm, healing, stress resilience, sleep, hydration, movement, mental healthKey Topics: The biological importance of morning routinesCircadian rhythms and their impact on healthPractical steps for a supportive morning routineChapters:00:00 The Importance of a Morning Routine06:22 Creating a Healing Morning Rhythm12:11 Nourishing the Body and Mind16:32 Building Consistency and Safety in Mornings
Transcribe →