A study from John Hopkins confirmed that:

Live music reduces cortisol by 41%.
Live music raises dopamine by 25%.
Live music relieves clinical depression within 20 minutes.
Patients who listened to live harp music before and after surgery required 21% less pain medication than those who did not.

In this Episode, Marly provides insight on how music can help to heal your nervous system.

Explore the profound impact of music on healing, especially for those with chronic illness. Discover how sound influences the nervous system, pain perception, immune function, and emotional regulation, supported by neuroscience and spiritual insights.

#music #healing #neuroscience #chronicillness #nervoussystem #painmanagement #immunefunction #emotionalregulation #soundtherapy #neurofeedback

"Music recruits widespread neural networks"

"Music impacts immune function and regulation"

"Sound has always been powerful for healing"

00:00 Introduction: Music as a Hidden Medicine

01:19 The Neuroscience of Sound and Its Impact on the Brain

02:51 Chronic Illness and Nervous System Dysregulation

06:07 Music's Role in Modulating Pain Pathways

08:12 The Spiritual and Historical Significance of Music in Healing

10:19 Music and Immune Function: A New Frontier

12:52 The Heart-Brain Connection and Rhythm in Healing

15:52 Neurofeedback, Music, and Creating a Safe Nervous System Environment

18:38 The Power of Sound in Cultural and Spiritual Contexts

20:47 Practical Tips: Incorporating Music into Your Healing Journey

21:13 Final Thoughts: Healing Through Sound and Trust in Innate Ability

Reference: Psalm 23