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This episode explores the nature of Obsessive Compulsive Disorder (OCD), its causes, symptoms, and effective treatment options including therapy, medication, and innovative approaches like Neuroptimal brain training. Marly Jones, ND, provides clear insights and practical tools for understanding and managing OCD.

OCD, mental health, therapy, medication, Neuroptimal, brain training, ICBT, ERP, mental health treatment, neurofeedback

Sound Bites: "OCD is a real mental health condition."

"OCD is not a weakness or personality flaw."

"ERP is a first-line treatment for OCD."

Chapters:

00:00 Understanding OCD: Beyond the Stereotypes

03:41 The Biological and Psychological Aspects of OCD

06:11 Treatment Options: Therapy and Medication

09:01 Innovative Approaches: ICBT and Neurofeedback

11:33 Supporting Those with OCD: Tools and Resources

14:37 The Healing Journey: Grit, Grace, and Self-Care

Link to article: Is I-CBT an Effective Therapy for OCD?

For more info or to contact Marly: marly.jones@neuroptimal.com

OCD Relief: Supporting Healthier Cortical Patterns