Podcast
Health Break
Hosted by UPMC Health Plan · EN
A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve connected with experts across health care and health insurance to bring information you need—plus tips and ideas—to each episode.
Find show notes and more information at upmchealthplan.com/podcast
10episodes
Episodes
Newest firstAll episodes
Diabetes Toolkit: How to find the right resources for you
Aug 1200:10:49Tap to summarizeDr. Ellen Beckjord takes a Health Break to shed light on the importance of managing diabetes and the tools and resources offered by UPMC Health Plan to help members through their personal health journey. Find show notes and more information at upmchp.us/HealthBreakEP61
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How cutting screen time can improve your health
Aug 500:04:42Tap to summarizeToo much screen time can hurt your mental, physical, and social well-being. What happens when we cut back? In this episode of “Health Break,” we explore the benefits of reducing screen time—like better sleep, improved focus, and stronger relationships. Plus, learn simple strategies to help you unplug and create healthier screen habits. Find show notes and more information at upmchp.us/HealthBreakEP60
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Get to know your health care team
Jul 2900:05:13Tap to summarizeYour care team includes more than just your doctor! Nurse practitioners (NPs) and physician assistants (PAs) are highly trained professionals who can diagnose, treat, and care for patients just like doctors do. Even better? Seeing an NP or PA can often mean getting an appointment sooner. In this episode, we break down what it can look like to receive care from an NP or PA. Find show notes and more information at upmchp.us/HealthBreakEP59
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Weight loss medications: Why lifestyle still matters
Jul 2200:06:17Tap to summarizeWeight loss medications can help people lose significant weight, but long-term success comes from more than just medication. In this episode, we break down why nutrition, exercise, and hydration are key to feeling your best while on weight loss medication—and how to maintain weight loss over time. Plus, learn how UPMC Health Plan health coaches can help you build lasting healthy habits. Find show notes and more information at upmchp.us/HealthBreakEP58
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Empowering the community: UPMC Health Plan Neighborhood Center and Literacy Pittsburgh
Jul 1600:08:51Tap to summarizeEducation opens doors to better opportunities and a healthier future. In this episode of “Health Break,” we’re exploring the partnership between the UPMC Health Plan Neighborhood Center and Literacy Pittsburgh, two organizations working together to bring education, job training, and essential support services to the community. Find show notes and more information at upmchp.us/HealthBreakEP57
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How to find the right behavioral health provider
Jul 800:05:21Tap to summarizeLooking for a therapist, psychiatrist, or behavioral health provider? In this episode, we discuss the steps for finding the right professional, what to consider when choosing a provider, and how UPMC Health Plan can help members access the care they need. Find show notes and more information at upmchp.us/HealthBreakEP56
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Nicotine pouches: The hidden risk for teens and young adults
Jul 100:07:02Tap to summarizeNicotine pouches are growing in popularity among teens and young adults—but are they really a safer alternative to smoking and vaping? In this episode of “Health Break,” we explore what nicotine pouches are, the health risks they pose, and why addiction experts are raising concerns. Plus, we’ll share practical tips for parents, educators, and young people on recognizing the risks and where to get support for quitting. Find show notes and more information at upmchp.us/HealthBreakEP55
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Navigating depression: Signs, support and treatment
Jun 2400:09:46Tap to summarizeDepression is more than just feeling sad—it’s a medical condition that requires support and treatment. Tune in to this episode of “Health Break” to learn the signs of depression, how to support a loved one, and the different treatment options available to help individuals manage their mental health. Find show notes and additional information at upmchp.us/HealthBreakEP54
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How health coaching helps you make real, lasting changes
Jun 1700:09:01Tap to summarizeIt’s one thing to set a health goal—it’s another thing to stick with it long enough to see results. In this episode, we talk about the real reasons people struggle to maintain healthy habits, how UPMC Health Plan’s free coaching programs help members stay the course, and why sustainable change is more effective than quick fixes. Find show notes and more information at upmchp.us/HealthBreakEP53
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Cómo proteger a su familia del VRS y otros virus respiratorios
Aug 20, 202400:10:17Tap to summarizeCada vez se habla más del virus respiratorio sincitial (VRS). Sintonice para aprender cómo se puede sentir y cómo puede proteger a su familia de enfermarse. Usted escuchará sobre todo, desde los síntomas hasta las vacunas.
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