Podcast
Health Hacks with Mark Hyman, M.D.
Hosted by OpenMind · EN
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
11episodes
Episodes
Newest firstAll episodes
Introducing: The First 48 | From Crime House and A&E
2d ago00:48:37Summary readyFor homicide detectives, their chance of solving a murder is cut in half if they don’t get a lead within the first 48 hours. Adapted from the hit A&E true crime series The First 48, Crime House Studios brings you the podcast that drops you inside that critical window: the interrogations, the dead ends, and the breakthroughs that crack a case wide open. Each week, we revisit a landmark investigation from the franchise, pairing its signature investigative depth with immersive, long-form storytelling built for your ears. Real detectives. Real cases. Real stakes. New episodes every Thursday. Follow wherever you get your podcasts. Presented by Crime House Studios, A&E Global Media, and ITV America. Listen here: https://pod.link/6786011424 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Introducing: Government That Doesn’t Suck
2w ago00:51:37Summary readyThe government gets a bad rap. But the roads under your feet, the forecast on your phone, and the letter in your mailbox are all government too. Hosted by Professors Greg Jackson and Lindsey Cormack, Government That Doesn't Suck brings together the sharpest thinkers to reveal the real-world impact of American government, one episode at a time. Follow Government That Doesn’t Suck for a new episode every other Monday. Government That Doesn’t Suck is a Rewind Studios original powered by PAVE Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Case Files History Left Unsolved | Hidden History with Dr. Harini Bhat
May 1200:41:49Summary readyDr. Harini Bhat is a clinical pharmacist and storyteller obsessed with the moments in history that still can't be fully explained. Every week she investigates real events that defy easy explanation. Mass hysterias. Vanished civilizations. Medical oddities. Strange signals. Unexplained phenomena that keep repeating across centuries, as if history is trying to tell us something. Hidden History doesn't dismiss ancient events as myth or superstition. It treats them as open case files, shaped by the limits of knowledge, technology, and record-keeping. Because the unknown isn't a failure of explanation. It's a constant in human experience, one that evolves, repeats, and sometimes deepens the more we learn. New episodes drop every Monday. Follow now on Apple Podcasts, Spotify, or watch on YouTube @hiddenhistorypod Follow @RewindStudios on Instagram. Listen here: https://play.megaphone.fm/9ry5yipcttgps_nmz7kyea Learn more about your ad choices. Visit megaphone.fm/adchoices
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New Year, No Hangover: How to Bounce Back Fast (Revisit)
Dec 31, 202400:37:12Summary readyHangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.’ With practical tips like hydration hacks, key supplements, and natural remedies, you’ll learn how to prevent hangovers and bounce back fast—so you can kick off 2025 feeling your best.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Please note: The timestamps may vary slightly depending on which listening platform you are using.0:00 – The Morning After: Why Hangovers Happen and What to Expect2:05 – The Real Causes of Hangovers Explained7:00 – Dehydration, Headaches, and Sleepless Nights: Why Hangovers Feel So Brutal10:29 – “Hangxiety” is Real: How Alcohol Wreaks Havoc on Your Gut and Immune System13:23 – Alcohol’s Hidden Health Risks You Need to Know17:23 – Smart Drinking 101: Prevention Tips and How to Stay Safe20:32 – No Booze? No Problem: Alcohol-Free Alternatives and Hangover Hacks27:19 – Bounce Back Faster: Detox Strategies and Remedies That Work31:14 – New Year, New Habits: Final Takeaways for Smarter Celebrations Learn more about your ad choices. Visit megaphone.fm/adchoices
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Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)
Dec 24, 202400:42:14Tap to summarizeBig meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-step program to enjoy your holidays without the dreaded bloat.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Please note: The timestamps may vary slightly depending on which listening platform you are using.0:00 - A big thank you to our listeners1:06 - Understanding digestive issues and why they matter2:45 - Unpacking the root causes of bloating, IBS, and stomach issues6:44 - Why IBS Hits Women Harder: The gut-brain axis, hormones, and stress13:42 - How your lifestyle, diet, and stress levels trigger gut problems18:22 - What is SIBO, how to diagnose it, and why it’s often missed?23:49 - Conventional vs. Functional Medicine: Two approaches to tackling gut health issues24:10 - Dr. Hyman’s 5-Step Program to heal your digestion31:07 - How the Low FODMAP diet and tryptophan impact your gut36:25 - Treating IBS and SIBO: A step-by-step breakdown for better digestion37:06 - Why fixing your gut health changes everything Learn more about your ad choices. Visit megaphone.fm/adchoices
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Preventing Cancer: What Every Young Person Needs to Know
Dec 17, 202400:51:05Tap to summarizeCancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn how inflammation and ultra-processed foods are fueling this crisis, and discover simple changes to protect your health. From screenings to cancer-fighting foods, this episode offers powerful tools to safeguard your health.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Please note: The timestamps may vary slightly depending on which listening platform you are using.0:00 - Why Are Cancer Rates Rising in Young People?1:06 - The Types of Cancer on the Rise and What’s Driving Them2:30 - Shocking Cancer Trends: Stats You Need to Know5:29 - Can Your Diet Be a Lifesaver?7:24 - How Everyday Habits Are Increasing Cancer Risk10:35 - The Hidden Link Between Inflammation and Your Plate20:00 - Sugar, AGEs, and How Cancer Thrives23:14 - The Truth About Alcohol, Smoking, and Vitamin D in Cancer Prevention29:16 - Environmental Toxins You’re Exposed to Every Day31:51 - How Gut Health and Genetics Shape Your Cancer Risk35:37 - A Functional Medicine Approach to Staying Cancer-Free43:16 - Top Cancer-Fighting Foods You Should Add to Your Plate45:57- -Taking Charge: Inspiring Stories from the Community46:37 - Final Thoughts: Your Power to Prevent Cancer Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain
Dec 10, 202401:04:27Tap to summarizeThe holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved cognitive function and overall well-being.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Please note: The timestamps may vary slightly depending on which listening platform you are using.0:00 – Why brain health matters1:08 – How your diet directly impacts mental performance5:23 – Dark leafy greens for sharper thinking12:37 – Brain-boosting benefits of small cold-water fish21:07 – The magic of EPA and DHA for mental clarity and focus25:16 – Vitamin D, selenium, and astaxanthin29:58 – Omega-3s decoded35:03 – Why grass-fed meats and pasture-raised eggs are brain superstars44:21 – Choosing quality meats and the value of personalized nutrition53:38 – Blueberries and tartary buckwheat for mental agility Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hair Loss Mystery Solved: The Surprising Causes You Didn’t Expect
Dec 3, 202400:36:23Tap to summarizeThink hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal imbalances. Learn how your diet, stress, and even environmental toxins play a role—and what you can do to fight back.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhymanPlease note: The timestamps may vary slightly depending on which listening platform you are using.0:00 – Why Is Your Hair Falling Out? The Surprising Culprits3:31 – What’s DHT? Understanding Androgenic Alopecia and Its Causes7:20 – The Hidden Link Between Insulin Resistance, Obesity, and Hair Loss11:02 – How Nutrient Deficiencies and Autoimmune Conditions Impact Your Hair18:32 – Functional Medicine’s Take on Reviving Hair Health21:29 – Nutrients Your Hair Craves and Where to Find Them24:07 – Balancing Hormones and Tackling Autoimmune Issues for Thicker Hair27:09 – Medical Treatments vs. Natural Remedies: What Really Works30:57 – Beyond Medications: Alternative Therapies and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
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Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion
Nov 26, 202400:33:36Tap to summarizeIf heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort—without needing medication. Find out why conventional treatments fall short and how a functional approach could be the answer to your relief.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhymanPlease note: The timestamps may vary slightly depending on which listening platform you are using.0:00 – Unlocking the Truth About Acid Reflux1:24 – Why Acid Reflux Happens and What You Can Do About It4:21 – The Truth About PPIs: How They Work and Their Hidden Risks7:40 – Long-Term PPI Dangers You Need to Know11:34 – A Functional Medicine Approach to Lasting Heartburn Relief15:06 – Low Stomach Acid? Here’s What’s Really Going On17:26 – Foods and Habits That Could Be Fueling Your Acid Reflux19:06 – Natural Solutions for Acid Reflux: Diet and Lifestyle Tweaks24:09 – Gut Health Essentials: Supplements, Probiotics, and Stress Relief28:01 – Your Path to Heartburn-Free Living: Key Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
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Don’t Let a Cold Get You Down: Try These Immunity Hacks
Nov 19, 202400:47:10Tap to summarizeDon’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation control, get his top strategies to keep your body resilient and ready to fight off seasonal colds and the flu.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhymanPlease note: The timestamps may vary slightly depending on which listening platform you are using.0:00 – How Polyphenols Can Boost Your Health0:59 – “Hormesis” Explained: Small Doses for Big Health Benefits2:04 – Gut Health & Inflammation: Why Polyphenols Matter4:13 – The Power of Phytohormesis5:49 – How Polyphenols Help Your Immune System & Fight Stress9:44 – Superfoods You’ll Love: Catechins, Quercetin, & More17:27 – Seasonal Goodies: Propolis, Fresh Produce, & Immune Vitamins22:01 – Nutrient-Rich Foods & Hydration Tips22:40 – Everyday Health Hacks: Hydration, Sleep, Exercise & Supplements39:38 – Easy Tips for Staying Healthy Learn more about your ad choices. Visit megaphone.fm/adchoices
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