Health Hacks with Mark Hyman, M.D.

Your Guide to Menopause: What to Expect and How to Thrive

Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empowering. From diet tweaks to exploring hormone therapies, Dr. Hyman’s practical advice aims to make this transition smoother—helping you stay healthy, informed, and resilient.Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhymanPlease note: These timestamps may vary slightly depending on which listening platform you are using.0:00 - Understanding Menopause and Perimenopause1:02 - Spotting Symptoms and Taking Charge of Your Health4:00 - What Really Drives Menopausal Symptoms and Hormone Imbalances7:06 - Testosterone Changes, Body Shifts, and Health Risks8:09 - Hormone Replacement Therapy: What You Need to Know10:44 - Estrogen’s Role in Heart and Brain Health16:18 - Hormones in Balance: Self-Care and Tailored Therapies23:15 - Why Lab Tests Matter: A Functional Medicine Approach27:16 - Navigating Hormones, Adrenal Health, and Metabolism Changes32:38 - Top Diet Tips: Essential Nutrients and Foods to Avoid41:02 - Building a Menopause Toolkit: Protein, Hydration, and Stress Tips49:09 - Thriving Through Menopause Learn more about your ad choices. Visit megaphone.fm/adchoices