Hi parents,

Inside today’s episode we are talking all about introducing cow’s milk into your little’s diet. There are a lot of the specifics on when to do the transition, what kind of milk to use, and how much milk to give, and I know you already have a lot on your plate. However, I am passionate about this being an important topic for your child’s health and so I believe this episode is worth a listen.

Best,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1rIB4LTGsCDlrCLGWsvk42fx_wSvv19LkiqSPWMSWHeQ/edit?usp=sharing

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CITATIONS

“Giving Your Toddler the Best Nutrition.” American Family Physician, vol. 98, no. 4, 15 Aug. 2018, p. online-online, www.aafp.org/pubs/afp/issues/2018/0815/p227-s1.html. Accessed 10 Dec. 2024.

Muth, MD, MPH, RDN, FAAP, Natalie. “Recommended Drinks for Young Children Ages 0-5.” HealthyChildren.org, 2023, www.healthychildren.org/English/healthy-living/nutrition/Pages/Recommended-Drinks-for-Young-Children-Ages-0-5.aspx?_gl=1.

Peters, Dana. “6 Tips for Transitioning Your Baby to Cow’s Milk.” Huckleberry, 27 Nov. 2023, huckleberrycare.com/blog/transitioning-your-baby-to-cows-milk.

The Children's Hospital of Philadelphia. “Making the Switch to Cow’s Milk for 1-Year-Olds | Children’s Hospital of Philadelphia.” Chop.edu, 28 Nov. 2016, www.chop.edu/news/making-switch-cow-s-milk-1-year-olds.

Turner, Katherine. “Well-Child Visits for Infants and Young Children.” American Family Physician, vol. 98, no. 6, 2018, pp. 347–353, www.aafp.org/pubs/afp/issues/2018/0915/p347.html.

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EP 12 // The 101 on Transitioning Your 1 Year Old From Breast Milk or Formula to Cow’s Milk

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