Hi parents,

Today we are talking about exercise and specifically how you can help your child get more of it. We know that if kids exercise at least 1 hour a day they are healthier, but we also know that the current world of screens and school kids often spend most of their time sedentary.

So, I wanted to give you five super tangible ideas that you could incorporate into your routine. The point is to have fun so make sure to pick and choose the ones that work best for your family.

Also, be sure to check out the worksheet linked below as it helps walk you through making a schedule!

Happy moving,

Kayla

Links Mentioned:

Print your worksheet here - https://docs.google.com/document/d/1Sdcd3jhCRxnEuqC-E6ichmlnKhle0xtep3jHkwMR1SY/edit?usp=sharing

Playing with your Kid - Hop Family Resource - https://decoda.ca/wp-content/uploads/HOP-Family-Resource-lowres-1-1.pdf

YouTube Exercise Videos -

Cosmic Kids Yoga - https://www.youtube.com/user/CosmicKidsYoga
Kidz Bop dance parties - https://www.youtube.com/user/KidzBopKids
The Body Coach by Joe Wicks - search for his kids stuff - https://www.youtube.com/@TheBodyCoachTV/search

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CITATIONS

Temple, Viviene, and Alison Preece. Hop - Healthy Opportunities for Preschoolers . British Columbia, Decoda Literacy Solutions, 2011, decoda.ca/wp-content/uploads/HOP-Family-Resource-lowres-1-1.pdf. Accessed 5 Mar. 2025.

Vinci DM, Whitt-Glover MC, Wirth CK, Kraus C, Venezia AP. Let's Wiggle with 5-2-1-0: Curriculum Development for Training Childcare Providers to Promote Activity in Childcare Settings. J Obes. 2016;2016:8967092. doi: 10.1155/2016/8967092. Epub 2016 Jul 4. PMID: 27462468; PMCID: PMC4947646.

Freedom Homeschooling. “YouTube Channels That Get Kids Moving.” Freedom Homeschooling, 7 Feb. 2023, freedomhomeschooling.com/youtube-channels-get-kids-moving/. Accessed 5 Mar. 2025.

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PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

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