Hello,

Are you dealing with leg swelling? Throughout the day do you notice your legs becoming more and more bothersome? If you have seen your doctor and know why your legs are swelling, but you are still trying to make it less uncomfortable this episode is for you. We go over three things you can start doing today to hopefully make you feel better.

Best,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1CwdbkV_rG29em7JBNm28yW5aBqeHWRRBLKwBDE2Uo9c/edit?usp=sharing

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CITATIONS

Patel, Hiten, et al. “Peripheral Edema: Evaluation and Management in Primary Care.” American Family Physician, vol. 106, no. 5, 1 Nov. 2022, pp. 557–564, www.aafp.org/pubs/afp/issues/2022/1100/peripheral-edema.html.

DynaMed. Venous Insufficiency. EBSCO Information Services. Accessed April 7, 2025. https://www.dynamed.com/condition/venous-insufficiency

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PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies.

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