Hi folks,

In this episode we get into the nitty gritty of how to take a sitz bath. Because it has to do with the nether regions I find people are often hesitant to ask too many questions in the office, so I wanted to lay out all the information here in a more anonymous space.

It really isn’t too hard and can make a big difference in your healing, so if your doctor recommended sitz baths make sure to listen here!

- Kayla

Links Mentioned:

2 Sitz Bath Options from Amazon:

Print your worksheet here - https://docs.google.com/document/d/1OefNHx14DqAseGhg4moNYjp9B9jyIlQ7MbcMHL4FJWw/edit?usp=sharing

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CITATIONS

Cleveland Clinic. (2022, September 11). Sitz Bath: Definition & Benefits. Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/24137-sitz-bath

Taking a Sitz Bath. (n.d.). Saint Luke’s Health System. https://www.saintlukeskc.org/health-library/taking-sitz-bath

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PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

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EP 28 // How To Take A Sitz Bath