Podcast
Health Up
Hosted by Anthony Hartcher · EN
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel hosted by Anthony Hartcher. We provide relevant, real world health guidance that you can apply in your daily life.
20episodes
Episodes
Newest firstAll episodes
The Wisdom Shift: Unlocking the Hidden Power of Menopause with Brenda Rogers
2w ago00:46:55Tap to summarizeWhat if everything you’ve been told about menopause… is incomplete? What if the weight gain, mood swings, and hormonal chaos aren’t problems to fix—but signals guiding you toward your most powerful, grounded, and authentic self? Menopause isn’t the end of vitality—it’s the beginning of wisdom. In this deeply insightful and empowering episode, naturopath and author Brenda Rogers reframes menopause as a natural, transformative stage of life rather than a condition to “fix.” Drawing from decades of experience in holistic health, she explores how hormonal shifts, emotional patterns, and societal expectations intersect during midlife—and how women can navigate them with clarity and compassion. You’ll discover why traditional approaches to weight management often fail during menopause, and how healing your relationship with food, body, and self is the true foundation for lasting wellness. Brenda shares practical insights into nourishing your body with whole, natural foods, regulating stress and hormones, and embracing a new rhythm of living that aligns with your changing physiology. But this conversation goes beyond the physical. It dives into the emotional and spiritual awakening that often accompanies menopause—inviting women to step into a phase of deeper self-awareness, inner authority, and purpose. Whether you're approaching menopause, in the midst of it, or supporting someone who is, this episode offers a refreshing, holistic perspective that honors the intelligence of the body and the wisdom of life’s transitions. About Brenda Rogers Brenda Rogers is a naturopath, educator, and author specializing in holistic women’s health, with a particular focus on menopause and midlife transformation. With decades of experience, she integrates mind, body, and spirit to help women move beyond symptom management and into true healing and self-acceptance. Her approach challenges conventional narratives by emphasizing that menopause is not a disease—but a profound life transition filled with opportunity for growth, clarity, and empowerment. Through her work, Brenda guides women to reconnect with their inner wisdom, heal their relationship with food and body, and embrace aging as a path to strength and purpose. Her upcoming book (releasing May 2026) explores the deeper meaning of menopause and how women can step fully into their “wild and wise” years with confidence and grace. Connect with Brenda Rogers Ready to explore more of Brenda’s work and wisdom? 🌿 Follow her teachings on holistic health, menopause, and natural living 📘 Watch for her upcoming book release (May 2026) on platforms like Amazon 💬 Engage with her community to learn practical tools for midlife wellness 🌱 Dive deeper into naturopathic insights on nutrition, emotional healing, and spiritual growth Stay connected and continue the journey toward a more empowered, balanced, and meaningful midlife experience.
Transcribe →Eating with Intention: Sydney Whited on Nutrition, Fitness, and Holistic Health
3w ago00:33:15Tap to summarizeSydney Whited grew up in Santa Barbara surrounded by wellness culture but raised on fast food and takeout. That contrast sparked her lifelong curiosity about nutrition and health. Now a Boston University student researching eating disorders and LGBTQIA+ health, Sydney brings both personal experience and academic insight to the conversation.In this episode, she shares how running taught her to fuel for performance and recovery, why protein and fiber are non-negotiables, and how mindful eating transformed her relationship with food. Sydney critiques the one-size-fits-all approach of most diets, highlighting the importance of individualized health goals, inclusivity in research, and the power of slowing down at the table.Listeners will walk away with practical wisdom: balance over restriction, presence over distraction, and small consistent changes that lead to lasting transformation.🌟 About Sydney Whited Sydney is a nutrition and health student at Boston University, passionate about bridging science and lived experience. Her research focuses on eating disorders and LGBTQIA+ health, aiming to make wellness more inclusive and accessible.🔗 Connect with Sydney WhitedInstagram: @sydneywhitedLinkedIn: Sydney WhitedResearch & writing: Available through Boston University publications
Transcribe →Snoring, Mouth Breathing & ADHD in Children: The Hidden Sleep & Jaw Connection Every Parent Should Spot
4w ago00:27:30Tap to summarizeIs your child restless at night, snoring, or grinding their teeth? What if those sounds are silent signals of deeper airway and jaw development issues? Discover how early intervention can transform sleep, behavior, and lifelong health. Snoring isn’t just noise—it’s a warning sign. In this episode of me&my health up, host Anthony Hartcher sits down with Dr. Shereen Lim, one of Australia’s pioneering dental sleep medicine specialists, to uncover the hidden links between mouth breathing, jaw development, and childhood wellbeing. Dr. Lim explains why silent, nasal breathing during sleep is essential, how poor oral function in infancy can shape lifelong health, and why “convenience culture” (pacifiers, pouch foods, reduced breastfeeding) may be costing our children vitality. Parents will learn practical signs to watch for—like teeth grinding, bedwetting, or restless sleep—and discover holistic pathways to support thriving growth. This conversation is a wake-up call for parents, caregivers, and anyone concerned about the long-term impact of sleep and breathing disturbances. About Dr. Shereen Lim Dr. Shereen Lim is a Perth-based dentist with over 25 years of experience and one of Australia’s first dentists to qualify in dental sleep medicine. Her passion lies in helping children overcome challenges with infant feeding, swallowing, breathing, chewing, and speech through a collaborative team approach to tongue tie management and promoting good oral function and jaw development. She emphasises that when oral function and jaw growth are off track in childhood, it impacts airway development, breathing, sleep, and overall growth. By addressing the root causes of poor oral function early, Dr. Lim helps unlock better airway health, restorative sleep, and lifelong vitality. Most of what she practices today wasn’t taught in dental school—it comes from learning across disciplines and connecting dots with world-leading experts. Her holistic, integrative approach advances collaboration between professions, ensuring patients receive care that goes beyond surface fixes to lasting solutions. Connect with Dr. Shereen Lim 📘 Book: Breathe, Sleep, Thrive (available worldwide on Amazon) 🌐 Website: drshereenlim.com.au 📲 Social Media: Follow Dr. Lim for insights on airway health, jaw development, and sleep solutions Instagram: @dr.shereenlim Facebook: Dr Shereen Lim About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Transcribe →The Stroke That Changed Everything: Dr. Clint Phillips’ Quest to Simplify Health
Apr 2700:31:18Tap to summarizeWhat if the most life-changing health solutions were far simpler than you’ve been told?In this powerful episode of me&my health up, Dr. Clint Phillips shares his extraordinary journey from rugby player and chiropractor in Aspen to founder of 2nd.MD and Medici. After his daughter suffered a devastating stroke following a vaccination, Clint and his family faced the harsh realities of a broken healthcare system. Their struggle led him to create platforms that connect patients with world-class doctors and emphasise prevention over treatment.Listeners will hear:How his daughter’s recovery revealed the power of simple, affordable therapies.Why personalised healthcare, DNA insights, and lifestyle changes often outperform costly medical interventions.His critique of one-size-fits-all medicine and the overuse of complex solutions.A candid reflection on vaccinations, prevention, and the importance of informed choices.Inspiring stories of resilience, including Clint’s Guinness World Record achievement and his vision for longevity.This episode is both a deeply personal story and a call to rethink healthcare: moving from reactive, complicated interventions to simpler, preventive, and individualised solutions.👤 About Clint PhillipsClint Phillips is a former professional rugby player turned chiropractor, entrepreneur, and health innovator focused on reshaping modern healthcare through prevention and personalization.After building a successful clinical practice that helped patients avoid unnecessary back surgeries, he founded 2nd.MD, a platform connecting patients with leading medical specialists, which was later acquired for $460 million. He is now the founder of Medici, a prevention-first health company centered on personalized, data-driven care.His mission is shaped by personal experience—having seen loved ones suffer from missed diagnoses and limited access to care, he is driven to improve outcomes through earlier insight and better decision-making.Today, he champions individualized care, DNA-driven insights, and practical, often overlooked interventions that help people restore vitality, build resilience, and optimize long-term wellbeing—shifting healthcare from reactive treatment to proactive prevention.🔗 Connect with Dr. Clint Phillips:Website: medi.ciInstagram: Medici HealthLinkedIn: MediciAbout me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Transcribe →Heavy Metals & Toxins: The Hidden Cause of Fatigue, Brain Fog & Hormonal Issues
Apr 2100:35:57Tap to summarizeFrom peak performance to rock bottom health—Kyle Hulbert’s journey reveals how hidden toxins can sabotage hormones, energy, and even mental health. His story is proof that healing is possible when you uncover the root cause.Kyle Hulbert, CEO of Longevity Centers of America, shares his powerful personal journey from being a collegiate athlete living a clean lifestyle to battling fatigue, brain fog, joint pain, allergies, and even suicidal thoughts. Despite doing everything “right,” Kyle’s health collapsed—until he discovered the devastating impact of hormonal imbalance and heavy metal toxicity. In this episode, Kyle recounts: How his testosterone levels dropped to just 10% of normal, triggering mental health struggles. The shocking discovery of mercury toxicity from amalgam fillings, vaccines, and years of tuna consumption. His path to recovery through hormone optimisation, chelation therapy, and detox strategies. Why toxins and hormonal dysregulation may be fueling today’s mental health crisis. The mission behind Longevity Centers of America: affordable, integrative care for chronic disease patients overlooked by traditional medicine. Listeners will gain insight into the hidden role toxins play in chronic illness, the importance of personalised testing, and innovative therapies like EBOO (Extracorporeal Blood Oxygenation and Ozonation)—an “oil change” for the body. Kyle’s story is both cautionary and inspiring, reminding us that resilience and healing are possible when we dig deeper than surface-level symptoms. 👤 About Kyle Hulbert Kyle Hulbert is the CEO of Longevity Centers of America, a leader in integrative health focused on hormone optimisation and advanced detoxification therapies. A former collegiate athlete, Kyle’s life took a dramatic turn when he experienced severe health challenges despite living a “clean” lifestyle—ultimately discovering mercury toxicity and hormonal imbalance as the root cause.His personal journey through fatigue, brain fog, and mental health struggles became the catalyst for his mission: to help others uncover the hidden drivers of chronic illness and reclaim their vitality. Working alongside integrative physicians, Kyle not only restored his own health but developed a deep understanding of detoxification, hormone health, and holistic wellness.Kyle combines lived experience with academic training and professional expertise to guide others through personalised, root-cause approaches to health. He is a Certified Wellness Coach, Nutrition Coach, and Personal Trainer through NASM, as well as an Integrative Nutrition Coach and Dietary Supplement Specialist.With a goal of impacting over one million lives, Kyle is dedicated to making effective, science-backed health solutions more accessible—empowering individuals to take control of their wellbeing and achieve lasting performance, energy, and longevity.🔗 Connect with Kyle Hulbert Longevity Centers of America: https://www.thelcfl.com/Longevity Unlocked Podcast: https://www.thelcfl.com/about-us/podcast/ Social Media: Engage with Kyle’s insights on Twitter, Instagram, and LinkedInAbout me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Transcribe →Health First, Physique Follows: Martin Silva on Nutrition, Strength & Recovery After 40
Apr 1300:40:01Tap to summarizeTransformation isn’t just about how you look — it’s about how you live.In this episode of me&my health up, host Anthony Hartcher sits down with transformation coach Martin Silva to uncover the real meaning of health and vitality.Martin shares his journey from competitive bodybuilding — where restrictive dieting and binge eating created a poor relationship with food — to becoming a coach who helps entrepreneurs and high achievers reclaim their energy, confidence, and performance.You’ll hear:Why food quality matters more than calorie countingHow to hit the right protein targets for energy and appetite controlThe importance of movement, strength training, and recoveryWhy sleep is the ultimate performance enhancerHow transformation impacts not just your body, but your relationships, patience, and emotional wellbeingThis episode is packed with practical strategies and heartfelt insights that will inspire you to focus on health first — because when you do, the physique follows naturally.👤 About Martin SilvaMartin Silva is a former competitive bodybuilder, personal trainer, and now an online transformation coach based in Sydney, Australia. With nearly two decades of experience, he specialises in helping ambitious individuals — entrepreneurs, leaders, and high achievers — optimise their energy, performance, and body composition. He is the founder of Optimise Your Body (OYB), a health optimisation coaching brand that helps high-performing men and women shred fat, build lean muscle, and master metabolic health. OYB delivers simple, sustainable, science-backed systems designed for busy professionals who want lasting results without sacrificing careers, families, or social lives. Martin’s coaching emphasises sustainable health practices, compassion born from personal struggles, and a focus on long-term vitality over short-term aesthetics. 🔗 Connect with Martin SilvaWebsite: Optimise Your BodyInstagram: @martinsilvafitnessPodcast: Optimise Your BodyLinkedIn: Martin SilvaAbout me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Transcribe →Heart Health Without the Magic Pill: A Holistic Journey with Dr. Melanie Icard
Apr 600:41:05Tap to summarize"There is no magic supplement. There is no magic treatment. We are a system of systems—and when we honor that, the body does the healing." In this episode of me&my health up, host Anthony Hartcher sits down with Dr. Melanie Icard, a naturopathic doctor who has spent over a decade guiding patients toward regenerative and holistic healing. Together, they explore the deeper roots of heart health—beyond cholesterol numbers and blood pressure readings—to uncover how stress, sleep, toxins, and emotional wellbeing shape our metabolic and cardiovascular resilience. Dr. Melanie shares her personal journey from losing her mother to cancer, to embracing her father’s unconventional health practices, to discovering regenerative medicine through her own healing experiences. She introduces listeners to her holistic protocol for lowering calcium scores, balancing insulin, detoxifying the body, and restoring calcium homeostasis—all while reminding us that true healing begins with self-inventory and balance. This episode is a call to step off the hamster wheel of stress and quick fixes, and instead embrace the layered, interconnected systems that allow the heart—and the whole body—to thrive. 👩⚕️ About Dr. Melanie Icard Dr. Melanie Icard, NMD, is a U.S.-based naturopathic doctor specializing in regenerative and holistic medicine. With over 12 years of experience, she integrates mind-body medicine, detoxification, and metabolic health strategies to help patients reverse pre-diabetes, reduce arterial plaque, and reclaim vitality. Her philosophy is rooted in the belief that symptoms are not enemies but messengers, guiding us toward deeper understanding of the body’s needs. She teaches that the body is not broken—it is communicating—and when given the right conditions, it repairs itself naturally. Rather than forcing healing, Dr. Mel focuses on removing obstacles, raising standards, and empowering patients to release survival mode and embrace thriving. Her approach combines professional rigor with personal experience, offering less fear and overwhelm, and more strength, resilience, and life. 🔗 Connect with Dr. Mel Socials: @drmelholistic on Instagram, TikTok & FacebookWebsite: drmelanieicard.com About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Transcribe →The F.I.X. Code: Unlocking Emotional Freedom with Stacey Nye
Mar 3000:38:02Tap to summarizeWhat if the problem isn’t the story you’re living, but the feeling that keeps looping inside you? The F.I.X. Code stops the loop—and brings you back to peace.In this episode of me&my health up, host Anthony Hartcher sits down with Stacey Nye, a practitioner and teacher of the F.I.X. Code Technique—a powerful, five‑minute guided process that helps people disconnect from overwhelming emotions and reclaim clarity, joy, and presence. Stacey shares her remarkable journey from growing up in an Olympic family and building a global career in sports management, to facing trauma that left her silently struggling. Her life changed when she met Daniel, the founder of the F.I.X. Code, who introduced her to a technique that instantly released her sadness and transformed her path. Listeners will discover: What the F.I.X. Code acronym stands for How the “magic question” reveals the emotion at the root of suffering Why this technique works quickly on trauma, sadness, fear, and even PTSD How sessions adapt to each person, whether they want to talk or simply release emotions in minutes This episode is a guide to emotional freedom, showing that healing doesn’t have to be hard—it can be simple, peaceful, and lasting. About Stacey Nye Stacey Nye is the Co‑Founder and Master Trainer of The F.I.X. Code Technique. Nearly 20 years ago, her life took an unexpected turn that led her on a profound journey of self‑discovery. After years of struggling in silence, she encountered the creator of The F.I.X. Code—a moment that changed her life forever. In just five minutes, this groundbreaking tool revealed her life’s purpose and the path she was destined to follow.Since then, Stacey has dedicated over 14 years to mastering and refining The F.I.X. Code, investing thousands of hours into perfecting its application. Today, she is a master practitioner and teacher who trains both everyday individuals and professional practitioners to use the F.I.X. Code to stop emotional loops, release trauma, and live with greater peace and joy. Her work continues to inspire and empower people worldwide to find freedom, clarity, and healing in minutes🔗 Connect with Stacey Nye Website: thefixcode.com Courses & Sessions: Explore workshops like Igniting Your Passion, Bridge to Your Authentic Self, and more—all fueled by the F.I.X. Code. About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Transcribe →Healing Sexual Shame & Raising Shame-Free Kids with Dr. Tina Schermer Sellers
Mar 2300:43:24Tap to summarizeWhat if the shame you carry isn’t yours? What if healing begins with re-parenting yourself? In this episode of me&my health up, Dr. Tina Schermer Sellers reveals how generations were shaped by abstinence-only education, misinformation, and cultural fear — and how we can break free. ✨ Discover her framework for erasing sexual shame, learn how to nurture children with openness and compassion, and explore the dance of healing between parents and kids. 👉 Listen, reflect, and begin rewriting your legacy. Share this episode with someone who deserves freedom from shame. 👩⚕️ About Dr. Tina Schermer SellersDr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, and social justice. For over three decades, she has been a leading voice in exposing the impact of sexual shame on our ability to securely attach to partners and raise children who can confidently attach to theirs. Her groundbreaking book Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy has had a global impact, while her latest release, Shameless Parenting – Everything You Need to Raise Shame-free, Confident Kids and Heal Your Shame Too! became a New Release Bestseller in five categories.Dr. Sellers’ revolutionary perspectives have been featured in Spirituality & Health, Refinery29, Vocal, Medium, and Bust Magazine, along with numerous podcasts, radio shows, news outlets, and TV interviews. Known for blending research with compassion, she speaks worldwide on how to heal sexual shame and raise relationally confident, shame-free children. She continues to inspire audiences with her vision of a world where education, boundaries, and open conversations replace silence and fear.🔗 Connect with Dr. Tina Schermer Sellers: Website: tinashchermersellers.com | https://inannarising.org/Books: Sex, God, and the Conservative Church | Shameless Parenting Facebook: https://www.facebook.com/TinaSSellers/Instagram: @drtinashameless | @inanna_rising_patAbout me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. ⏱️ Chapters 0:00 Introduction to Personal Development and Healing 0:40 Exploring Shameless Sexuality 1:47 Understanding Sexual Shame and Its Origins 3:55 Impact of Abstinence-Only Education 6:05 Healing and Empowerment Through Knowledge 14:48 Cultural Pressures and Body Image 16:00 Internal Struggles and Societal Judgments 19:05 Healing Through Education and Self-Compassion 21:20 The 'Healing the Mess' Model 23:12 Educating the Next Generation 28:30 Generational Healing Through Parenting 30:00 Comprehensive Sex Education Benefits 35:00 Client Stories and Healing Journeys 38:30 Empowering Parents Through Education 42:04 Podcast Disclaimer and Legal Notice 43:30 Resources for Continued Learning and Support
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Finding Your Purpose & Becoming 1% Better | Natalie Saar on me&my health up
Mar 1600:57:44Tap to summarizeWhat if your true purpose is already within you? And how can being just 1% better each day transform your life? In this episode of me&my health up, host Anthony Hartcher speaks with author and storyteller Natalie Saar about her latest nonfiction book,1% Better. Together, they explore how to embrace acceptance, overcome imposter syndrome, and recognise resistance as a signpost on your journey. Natalie shares her personal evolution from fiction to nonfiction, her insights on curiosity and growth, and why storytelling is a powerful tool for self-discovery. This conversation is packed with practical wisdom for anyone seeking clarity, confidence, and purpose. ✨ You’ll learn: Why acceptance is the foundation of self-improvement How to identify resistance and know when you’re off-purpose The role of curiosity in discovering your identity Why small daily actions matter more than big leaps About Natalie Saar Natalie Saar is an eight-time published author who began her career writing fiction before moving into nonfiction. Her latest book, 1% Better, is a finalist for the SEBA Awards and focuses on practical strategies for personal growth, purpose, and acceptance. With a background in journalism and an MBA, Natalie combines research-driven insights with storytelling to make self-improvement accessible and relatable. She continues to write both cozy mysteries and nonfiction works, including her upcoming book Fake It Till You Make It: The Science of Feeling Rich. Natalie is passionate about helping others embrace curiosity, overcome imposter syndrome, and find joy in incremental growth. 🔗 Connect with Natalie Saar Website: https://nataliesaar.com/Substack: 1% Better by Natalie SaarInstagram: @nataliesaar If this episode resonates with you, follow me&my health up on Spotify and share it with someone who’s ready to grow 1% better every day. 🌱✨ About me&my health up & Anthony Hartcher: me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Transcribe →