What does it take to stay calm, focused, and perform at your best—especially under pressure?

In this episode of Me & My Health Up, Anthony Hartcher sits down with performance coach Aoife Leggett to explore how mindset, breathwork, and simple daily habits can transform your performance in sport, business, and life.

After a life-changing injury, Aoife shifted from working with horses to coaching high performers—helping them overcome stress, self-doubt, and inconsistency.

🎯 In this episode:

How to perform under pressure and stay present
A simple breathwork technique to calm your nervous system
Why sleep and nutrition are critical for performance
How to identify and break limiting beliefs
Turning negative self-talk into a powerful inner coach
Building sustainable habits that actually stick

This conversation is practical, grounded, and packed with tools you can start using immediately.

Whether you’re an athlete, business leader, or simply looking to improve your health and performance—this episode will give you a clear path forward.

Want to continue the conversation with Aoife? You can find her most active on Instagram at @aoifeleggettcoach, where she regularly shares practical tips on performance, mindset, and living well. She loves hearing from listeners, so feel free to DM her or ask questions on her posts. You can also explore her holistic coaching practice at 360coaching.ie, reach her by email at aoife@360coaching.ie, or connect with her on LinkedIn. Whether you're in Dublin or Down Under, Aoife is always happy to chat with people from all over the world!