What if the shame you carry isn’t yours? What if healing begins with re-parenting yourself?

In this episode of me&my health up, Dr. Tina Schermer Sellers reveals how generations were shaped by abstinence-only education, misinformation, and cultural fear — and how we can break free.

✨ Discover her framework for erasing sexual shame, learn how to nurture children with openness and compassion, and explore the dance of healing between parents and kids.

👉 Listen, reflect, and begin rewriting your legacy. Share this episode with someone who deserves freedom from shame.

👩‍⚕️ About Dr. Tina Schermer Sellers

Dr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, and social justice. For over three decades, she has been a leading voice in exposing the impact of sexual shame on our ability to securely attach to partners and raise children who can confidently attach to theirs. Her groundbreaking book Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy has had a global impact, while her latest release, Shameless Parenting – Everything You Need to Raise Shame-free, Confident Kids and Heal Your Shame Too! became a New Release Bestseller in five categories.

Dr. Sellers’ revolutionary perspectives have been featured in Spirituality & Health, Refinery29, Vocal, Medium, and Bust Magazine, along with numerous podcasts, radio shows, news outlets, and TV interviews. Known for blending research with compassion, she speaks worldwide on how to heal sexual shame and raise relationally confident, shame-free children. She continues to inspire audiences with her vision of a world where education, boundaries, and open conversations replace silence and fear.

🔗 Connect with Dr. Tina Schermer Sellers:

Website: tinashchermersellers.com | https://inannarising.org/

Books: Sex, God, and the Conservative Church | Shameless Parenting

Facebook: https://www.facebook.com/TinaSSellers/
Instagram: @drtinashameless | @inanna_rising_pat

About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

⏱️ Chapters

0:00 Introduction to Personal Development and Healing
0:40 Exploring Shameless Sexuality
1:47 Understanding Sexual Shame and Its Origins
3:55 Impact of Abstinence-Only Education
6:05 Healing and Empowerment Through Knowledge
14:48 Cultural Pressures and Body Image
16:00 Internal Struggles and Societal Judgments
19:05 Healing Through Education and Self-Compassion
21:20 The 'Healing the Mess' Model
23:12 Educating the Next Generation
28:30 Generational Healing Through Parenting
30:00 Comprehensive Sex Education Benefits
35:00 Client Stories and Healing Journeys
38:30 Empowering Parents Through Education
42:04 Podcast Disclaimer and Legal Notice
43:30 Resources for Continued Learning and Support