How can understanding your subconscious mind transform your physical and emotional well-being? What role does forgiveness play in releasing deep-rooted trauma and enhancing your life?

In this powerful episode of me&my health up, clinical nutritionist and holistic health expert Anthony Hartcher sits down with hypnotherapist Peter McLaughlin to explore how the subconscious mind shapes your health, emotions, and behaviours — and how hypnotherapy can help release deep‑rooted trauma.

Peter shares his remarkable personal journey through chronic illness, emotional healing, and spiritual growth, including:

✨ Discovering the mind–body connection during his leukemia diagnosis

✨ How subconscious programming drives 94% of thoughts and actions

✨ Why unresolved trauma keeps resurfacing in anxiety, stress, and physical symptoms

✨ How Havening, hypnosis, and muscle testing help uncover and heal emotional blockages

✨ The role of forgiveness, inner‑child work, and spiritual insight in true healing

You’ll learn practical ways to understand your subconscious mind, identify emotional triggers, and begin releasing the past so you can feel lighter, calmer, and more empowered.

Whether you're struggling with stress, trauma, anxiety, or repeating patterns, this episode will give you new clarity and hope.

About Peter McLaughlin

Peter McLaughlin is a certified Hypnotherapist and Life Coach who embarked on a transformative journey following a critical leukemia diagnosis in 2003. This life-altering moment led him to explore the powerful connection between the mind, spirit, and overall health. Peter's expertise in hypnotherapy is bolstered by his formal training at the American Academy of Hypnotherapy and his studies in Neuro-Linguistic Programming. He is also the creator of the popular YouTube channel, BlueSky Hypnosis, with over 127,000 subscribers, and an accomplished author working on his book, "Healing the Wounds of Time." His dedication to service is evident in his 15 years as a volunteer firefighter and EMT.

🔗 ⁠Connect with Peter McLaughlin⁠- Website: [BlueSky Hypnosis](https://www.blueskyhypnosis.com/)- YouTube: [BlueSky Hypnosis](https://www.youtube.com/@BlueSkyHypnosis)

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About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Chapters 0:00 Introduction to Emotional Healing
0:49 Peter McLaughlin's Journey into Hypnotherapy
1:23 A Lifelong Odyssey of Discovery
3:42 Reevaluating Health Perceptions
6:45 Understanding the Subconscious Mind
14:50 The Everyday Hypnotic State
17:02 Harnessing Hypnosis for Personal Growth
18:24 Debunking Myths and Inducing Hypnosis
20:54 Kinesiology and Muscle Testing
25:24 Applying Hypnosis for Trauma Resolution
29:20 Healing Guilt and Trauma
31:50 The Power of Spiritual Hypnosis
35:50 Forgiveness as a Path to Healing
39:30 Addressing Past Traumas and Invisible Arrows
43:30 Connecting with Peter for Healing