Are microplastics really damaging our health and destroying the environment — or have we been misled by headlines, fear and misinformation?

In this powerful episode, I sit down with Dr. Chris DeArmitt, a scientist, author, and one of the world’s leading independent experts on plastics. After reviewing more than 6,000 peer‑reviewed studies, Dr. DeArmitt brings clarity to one of the most confusing and emotionally charged topics today: microplastics.

Together we unpack:
• Do plastics actually take centuries to degrade?
• Are microplastics in our bodies harmful?
• What does the evidence really show about health risks?
• Is the “giant island of plastic” in the ocean real?
• How environmental myths fuel anxiety — especially in young people
• Why some plastic alternatives have greater environmental impact
• What science‑backed solutions actually help the planet

This conversation cuts through fear, sensationalism, and misinformation — and replaces it with real science, clear thinking, and grounded wellbeing insights.

If you care about your health, the environment, or the truth behind microplastics, this episode is essential listening.

About the Guest: Dr. Chris DeArmitt, FIMMM FRSC

Dr. Chris DeArmitt is an internationally recognized materials scientist and one of the world’s leading independent experts on plastics, microplastics, and the environment. He is the author of The Plastics Paradox and Shattering the Plastics Illusion, and founder of the Plastics Research Council, where he shares evidence-based insights drawn from thousands of peer-reviewed studies to challenge misinformation and fear-driven narratives about plastic and human health.

🌐 Resources mentioned:

Website: PlasticsResearchCouncil.com – Access free books, peer-reviewed studies, and educational videos.

LinkedIn: Dr. Chris DeArmitt

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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Chapters

00:00 Intro

00:40 How Dr DeArmitt stumbled into plastics research

01:58 The myth that started it all

03:09 Do plastics degrade?

04:57 The truth about degradable plastics

05:45 The “island of plastic” myth

08:19 Plastics and human health

10:36 Microplastics in the body — what science really shows

15:45 Why sensationalism spreads faster than truth

19:13 Environmental groups & misinformation

21:56 How this research changed his life

24:33 How you can access the real science

29:21 The impact of fear‑based environmental messaging

Microplastics Myths Debunked: The Real Science on Plastics, Health & the Environment with Dr Chris DeArmitt