Hyperbaric Oxygen Therapy (HBOT) is emerging as one of the most versatile tools in healing, recovery, and longevity — supporting everything from brain health and inflammation to post‑surgery repair and radiation injury recovery.

In this episode, Anthony sits down with Nicole Garrett, a former commercial diver and dive medic who went on to help open hundreds of hospital‑based hyperbaric clinics before launching her own HBOT centre in Beverly Hills.

Together, they explore:

How hyperbaric oxygen therapy works inside the body
Why HBOT is a powerful anti‑inflammatory and boosts energy metabolism
The role of HBOT in traumatic brain injury, CTE, dementia & neuroplasticity
How HBOT supports radiation injury, chemotherapy recovery & chronic wounds
Why athletes use HBOT for faster recovery and performance gains
The connection between oxygen, healing, and cellular repair
Emerging research on longevity, telomeres and preventative use
The importance of safe, medical‑grade hyperbaric chambers

Nicole also shares inspiring client stories — from cognitive improvements to unexpected vision gains — revealing just how impactful oxygen‑driven healing can be.

If you know someone recovering from surgery, managing inflammation, navigating brain health challenges, or interested in longevity and preventative care, share this episode with them.

About Nicole Garrett

Nicole Garrett, CHT, is the Founder and COO of Under Pressure Hyperbarics and a leading expert in hyperbaric oxygen therapy. With a background in commercial diving and over a decade in hyperbaric medicine, she has treated complex conditions including traumatic brain injury, radiation damage, diabetic wounds, and post-surgical recovery. Nicole has helped launch hyperbaric centers nationwide and consults globally on safety and operations. In this episode, she shares how HBOT supports brain health, reduces inflammation, and accelerates healing by restoring oxygen delivery at the cellular level.

Connect with Nicole Garrett
Website: underpressure.com
Instagram: @underpressurehyperbarics
Facebook: /underpressurehyperbarics
LinkedIn: /under-pressure-hyperbarics/

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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Chapters
00:00 Introduction to Hyperbaric Medicine
00:20 Nicole's Journey from Diver to Medic
01:17 Understanding Decompression Sickness
04:31 The Healing Power of Oxygen
07:43 Hyperbarics in Athletic Performance
09:36 Inspiring Patient Stories
12:02 Emerging Applications of Hyperbaric Therapy
13:46 Accessibility and Insurance in Hyperbaric Treatment
16:01 The Future of Hyperbaric Medicine