In this solo episode, Katie discusses how busy the summer can get and ways that we should try and be intentional with our summer plans/schedules.

Why do we always feel the need to jam pack our summers?

Summer concerts, patio lunch dates, summer camp for the kids, play dates, etc. the list goes on and on...we see an empty spot on the calendar and think what can I plan for that day?

If your schedule or calendar feels overwhelming, that most likely means that you will feel overwhelmed through the summer too! To help be more intentional this summer- I have put together some strategies to help with your summer plans this year!

Some research based strategies have shown the importance of 1) Time Blocking 2) Finding your why 3) Prioritizing joy and rest

Some questions to ask yourself:

What do I or my family need this summer?

How do I or my family want to feel this summer?

Think about your and your family needs and let that answer be your guide!

Make a summer bucket list but put a limit to the amount of items that each person puts on the list. Make it realistic and achievable
Make room for slow mornings
Allow at least one slow week where you have nothing planned. No where to be at no set time- I highly recommend it! It is very freeing and such a good way to rest your mind.
Keep at least one day a week with nothing planned- I aim to make this Sunday every week.
Whenever plans or invites come up, always go back to what does your family need this summer?
Maintain a flexible mindset - enjoy the moments and live in the present
Try journaling! Keep a journal this summer about how you are feeling, memories, photos, etc. Reflect each week and do a check in to see how everyone is feeling. What was my favourite part of the week? what worked really well? Did anything make you feel overwhelmed or stressed?

If you do have little ones, tune into our "Raise them with Wisdom" podcast next week (June 19th) for evidence based strategies to keep in mind when planning your summer.

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If you know of anyone who has been feeling overwhelmed with their calendars and needs to be intentional this summer- share with them today!

Connect with Katie Begley!

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com