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Thanks for tuning into this heart to heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!Click here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us!Find details about our upcoming events here! Look out for Holistic Wellbeing Workshops, Therapy Dogs, and a Dry January Booth during Winter Quarter!Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC11833017/Heart to Heart Team:Pulse Peer Leads: HostsLindsay Mckee: Audio EditorBen Shane: KCPR Podcast Director

Thanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!Click here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us! Find details about our upcoming events here!Sources:Sleep Environment Tips Stress Survival Kit Workshop Thursday Mindfulness Meditation PracticeHeart to Heart Team:Pulse Peer Leads: HostsLindsay Mckee: Audio EditorBen Shane: KCPR Podcast Director

Thanks for tuning into this heart to heart!Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !Click here to book presentations and wellbeing warmups for your club, organization, or team.Click here for our website to learn more information about us! Find details about our upcoming events here! Check out Student Diversity and Belonging here!Multicultural Center: @calpoly_mccHeart to Heart Team:Pulse Peer Leads: HostsLindsay Mckee: Audio EditorBen Shane: KCPR Podcast Director