Podcast
Heartland Running
Hosted by Crystal Clark-Andy Cloud-Chandler Lee · EN
Covering the running community in the Heartland and Beyond.
The Midwest of the United States offers some of the best trail and road running on the planet. Join Crystal, Andy, and Chandler as they geek out about all things running related.
10episodes
Episodes
Newest firstAll episodes
EP 71: Everyday Running Legends
May 4, 201800:56:27Tap to summarizeThis week Heartland Running goes Down Under. Crystal has the chance to hang out with Brodie Sharpe. Brodie is the host of an Australian running podcast called Everyday Running Legends. We have a fun conversation about his experience here in North America and how it resulted in him turning to the world of running. We cover why he blames his sister for everything. We discuss injuries. And of course we talk kangaroos! Be sure to check out Everyday Running Legends - iTunes, Website, Twitter Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin's races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Transcribe →Georgia Death Race Report
Apr 27, 201800:55:14Tap to summarizeOn this episode Crystal and Andy talk to David Hale who recounts his experiences at this year's Georgia Death Race. He teaches us how to underprepare to overachieve; how to not get flagged for explosives at the airport, and the joys of the mashed potato burrito. The 15% off Orange Mud discount code GDRDAVID is valid until 5/31/18. Where to follow David: Facebook, Instagram, Twitter Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin's races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
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EP 69: Ask A Sports Nutritionist
Apr 13, 201800:56:26Tap to summarizeCrystal is back with another "Ask the Expert" episode. This week she talks with sports nutritionist, Meredith Terranova who answers questions from our listeners. Meredith has a B.S. degree in Human Nutrition and has been helping her clients reach their nutritional goals since 2004 at her consultancy, Eating and Living Healthy. She also recently completed her fourth Ultraman, and has raced over 50 ultramarathons with several wins and podium finishes. We cover topics that include: Questions on current diet trends - LCHF, intermittent fasting, plant based, keto, etc. Weight loss/gain Fueling for the run and recovery Supplements Find out more about Meredith: Website, Facebook Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin's races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
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EP 68: Amy Clark on Crewing & Pacing
Apr 6, 201800:47:23Tap to summarizeCrystal and Andy sit down with Amy Clark to talk about crewing and pacing for ultras. If you have considered volunteering your time or have new crew members this is the episode for you. Amy Clark is a freelance writer and runner living in Bend, Oregon. In addition to running marathons and ultra marathons, she has parasailed in Baja, snowboarded in Big Sky and fought wildfires for the U.S. Forest Service. A native of Oregon, Amy is working on her first extreme adventure novel while living (and running) in Bend. You can check out Amy's articles in UltraRunning Magazine. You can also follow her on Twitter. Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin's races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
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EP 67: Triathlon for Runners
Mar 30, 201801:07:54Tap to summarizeHave you ever considered trying a tri? If so, this episode is for you. We were fortunate enough to pick the brain of athlete and coach, Brett Daniels. Brett has competed in over 100 triathlons ranging in distances from Sprint to Ironman including the 2008 Ironman 70.3 World Championships. He has also been coaching since 2004 and holds Expert level certifications from USA Triathlon and USA Cycling. Brett covers some of the basic triathlon terms before we dive into (no pun intended) each of the disciplines - swim, bike, run and the transition. Helpful links from the episode: Orbital Endurance Online Bike Consignment (Cannon Cyclery) Find a Tri Club (USA Triathlon) Where to find Brett - Website, Email, Facebook, Instagram, Twitter Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin's races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show
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EP 66: Dynamic Running Therapy
Mar 23, 201800:55:31Tap to summarizeIn this episode Crystal talks with William Pullen. William is a London based psychotherapist who developed a technique called Dynamic Running Therapy (DRT). He practices this in-person with his patients but has also written a book titled "Running with Mindfulness - Dynamic Running Therapy to Improve Low-Mood, Anxiety, Stress, and Depression." Some of the topics we cover include: How William discovered both running and therapy for himself How running helps with decision making and confidence How running helps us open up and share with others What DRT is and how it used in his practice Empathy runs with both adults and children How the book can help you become your own therapist Advice for those who are feeling stuck right now Where to find William Pullen and DRT: Amazon, iPhone App, Website, Facebook, Twitter, Instagram Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin's races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show
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EP 65: Brokeman's Running
Mar 16, 201800:54:30Tap to summarizeOur guest for this episode is Katie Cordova. Katie is the owner and founder of Brokeman's Running Company. Her goal is to go against the "big ticket" trend and provide affordable, community races - from the beer mile upto ultra distances. Katie tells her story of why she wanted to make sure that everyone had access to affordable races. She talks about what makes a good race director and the lessons she has learned along the way. We also find out how she was able to bring the trail vibe to the roads. One lucky listener from our Facebook group wins an awesome Brokeman's Hoodie of their choice. Where to find Brokeman's Running Company: Website, Facebook, Instagram Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin's races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
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EP 64: Choose Joy
Mar 9, 201800:46:52Tap to summarizeIn this episode Andy and Crystal talk to Amy Napoli. When Amy's nephew, Danny was diagnosed with Duchenne Muscular Dystrophy the family decided to come together as team run a half marathon as a fundraiser - despite not being runners. We learn how running has changed Amy's life and those around her. She has fallen in love with the sport and has traveled around the country to run marathons and has participated in the Disney Dopey Challenge. She has become a cross country coach. Amy also discovered a new passion and started a business as a Health and Wellness coach working with both moms and teen athletes. Links from the episode: Parent Project Muscular Dystrophy (PPMD) Balanced Healthy Self Private Facebook Group for Moms Girls On The Run Where to find Amy: Website, Instagram, Facebook Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin's races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
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EP 63: Trail Running 101
Mar 2, 201801:10:27Tap to summarizeIn this episode Andy and Crystal get the opportunity to talk to Sarah Lavender Smith and she answers listeners' questions on trail running. Sarah is a long-distance runner, coach, writer and mom of two teens. In 2017, she released her book, The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras. Links from the episode: 4-Day San Juan Running Camp with Sarah More on Sarah's coaching Sarah's Blog post Lessons from Ultras that Help in Real-Life Struggles Trail running topics we cover include: How to get started How to avoid falls Trail safety (watch out for any cows) Shoes Gear Fear of animals Injury prevention Getting faster Hill running Training when you don't have easy access to trails What to eat Difference between road running and trail running culture Where to find Sarah: Website, Blog, Amazon, Facebook, Twitter, and Instagram Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin's races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
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EP 62: Endure
Feb 23, 201800:56:05Tap to summarizeIn this episode Crystal, Andy, and Chandler are joined by journalist and author Alex Hutchinson. Alex wrote for Runner's World from 2012 - 2017 and is currently a contributing editor and writer of the Sweat Science column for Outside. This month he released his third book, "ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance" We discuss the limits of endurance. We learn how a lot of what we perceive are physical limits may actually be triggered in the brain. We cover topics such as: Hitting the wall Tricking your brain when you are low on fuel Fatigue Pain vs. Effort Why you really should smile The next big trend in psychobiology Where to find Alex: Website, Twitter, Facebook Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin's races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
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